My calves are thicker, how can I lose weight? 5

It's very difficult, you can try medical cosmetology, permanent slimming calves - liposuction.

The landlord mm is good. My calves are thick, too. Sometimes I don't want to move, and sometimes I suddenly start my nerves to move violently.

In fact, this is the worst, exercising violently, the calories are consumed, but after that, I don't stretch the muscles, and I don't adapt to this amount of exercise, and it is easy to give birth to a lot of muscle mass, which makes the calves thicker and heavier.

To tell you how lazy it works: do 50 squats a day. It's okay if you can't do that much. Add gradually every day. After doing it, moisten the product and massage it slightly. It's effective. Hee-hee.

The calves are slender to look good.

I wish the landlord a successful leg loss as soon as possible.

Run more. The average runner is thinner and longer.

Runners (athletes) are very thin.

It is recommended that you buy a treadmill.

Or get up in the morning and go for a run.

If you are overweight, you can lose weight.

If you only have a thick calf, it is recommended not to do calf exercises, the more you practice, the thicker it becomes.

The easiest way is to run, and now in society, the pace of life is getting faster and faster, and people don't have time to exercise, so running is the best way to exercise the whole body.

Stand with your feet against the wall, you can stand while watching TV, and often massage and pat your calves to increase firmness.

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Feet shoulder-width apart, do squatting movements, do about 15-20 per group, the method is good, can help you eliminate the fat on the legs, I hope you can stick to it!

Rub more and pat more, and the other is to do stretching exercises, I insisted on almost a summer and lost 2cm of weight, which is quite obvious.