I m 13 years old, 148cm is not too short, 40kg is too heavy

Don't worry, generally speaking, the aunt comes, after 2-3 years, you will grow very fast, (there are some people will be different, most of them are still like this) the amount of food will be very large, pay attention to the balance of eating during this time, do more exercise, to be gradual, don't often exercise vigorously, so that you will grow into muscles, be more diligent than before, after this period of time, your amount of food will become inexplicably smaller, at this time, you will naturally lose weight, the height is basically the same, don't overeat, you can't get fat, in addition, pay attention, Snacks can be eaten, but don't eat them as meals, try to avoid eating at night, drink more water, and you won't get fat, this is my situation, depending on your height and weight, it should be similar to me at the time (if you don't have a physique that eats without fat, if you want to **, don't look at the kind on the Internet, don't eat for a day, the stomach is hungry and small, so it is easy to develop overeating, and it is very bad for the stomach, and when you reach about 20 years old, if you don't pay attention to eating, you will always have an upset stomach, and the stomach hurts to death) Hungry stomach, you can actually eat less and eat more, It is to eat less than usual for the main meal, eat an apple or biscuit when you are hungry, but it can not affect your next meal, so that it will be milder to the stomach, remind, **to wait until your height is basically the same, if you are growing taller**, it will affect your height Ao, the above is my suggestion, for reference only, pay attention to perseverance.

It's going to be tall, what kind of aunt has nothing to do with not growing taller, this is what those people who don't know how to pretend to understand teach you, this is a misunderstanding, completely misleading, generally rising can grow to about 19 years old, but the height is different every year!

Children, be content, but it's really shorter, drink more milk, do more exercise, such as skipping rope, swimming, etc., and pay attention to diet, but if your parents are not very tall, then your chance of growing taller will indeed be low, because of genetic problems, but maybe it's because it's not yet developed, these things are to be dripped naturally, but it's better to do more exercise, you will really grow taller.

At the age of 14, you can grow taller, and this age is the time period for rapid growth, and you need to pay attention to the following aspects to promote physical growth:

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

Your parents are not short, you have a lot of potential You are still young, you will definitely rise, people and people are genetically different, development is early and late, in fact, it is not very good**, people grow taller in adolescence There are 2 peak stages, from your description, you should be between the two stages, Look at what I wrote, it will definitely help you. Personality guarantees, their own summaries and experiences.

Eat less junk food (bagged food), eat more, and exercise more.

It's going to grow taller, so don't worry too much. Take care of rest and exercise.

Age (bone age) Standard height and annual growth rate for men (cm) Standard height and annual growth rate for women (cm).

Average height Annual increase Average height Annual increase.

7 years old * 8 years old 9 years old *

10 years old *11 years old *

12 years old, 13 years old *

14 years old*

15 years old *16 years old *

17 years old, 18 years old.

19 years old 20 years old.

Note: * indicates the age at which the growth rate is faster.

Hmmm......See for yourself, it's a little short, but it's okay to pull, you'll grow taller!

Are you asking for yourself? If you're 13 years old now, anything is possible, pay attention to nutrition and drink plenty of milk. The physical fitness will go up. Still developing can be remedied.

Are you edematous or fat?

If edema is caused by poor detoxification caused by bad lifestyle habits, eat more eggs, red beans, watermelon, celery and other foods that are diuretic and edema-free, and pay attention to health preservation and kidney nourishment.

If you are fat, you should do more exercise to improve your metabolism.

Soak in baths or foot baths (feet) at least three times a week to boost blood circulation and strengthen metabolism.

2. You must not go on a diet indiscriminately, or use improper methods, such as "apples" and "seven-day fasting". Because people with negative obesity need a way to be able to replenish their body in order to succeed.

3. Drink more warm drinks or tea, and "never" drink cold drinks. Otherwise, the success rate will be greatly reduced.

4. Eat a little spicy food, such as ginger, pepper, pepper, pepper, etc. It has a great effect on warming the body and will improve the basal metabolic function.

5. Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

The whole body is obese, the muscles are strong, it is easy to sweat, it is easy to constipate, and the blood pressure is easy to be high.

1. Soak in more baths or foot baths (foot baths) at least twice a week to promote blood circulation and strengthen metabolism.

2. Reduce the amount of food, the biggest weakness of male obese people is that they often overeat.

3. Drink more warm drinks or tea, if you really want to drink or eat some frozen food or drinks, you must first drink a cup of warm water, and "never" eat and drink cold drinks or food on an empty stomach.

4. Eat more vegetables and fruits.

5. Quit fried, greasy food and dessert food.

6. Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

Why don't you look fat, but weigh a lot?

Maybe your constitution is weak, and from the perspective of traditional Chinese medicine, it is phlegm and dampness. In this case, be more active and exercise more. After exercising, drink less water.

The skeleton is large, and when you become an adult, you should be very strong and exercise regularly...

Some people are born with large skeletons.

Male: (height cm 80) 70

Typical weight plus or minus 10 is normal weight.

150-80*80%=49kg

The standard weight is: 10%=

According to the calculations, your weight is standard normal, and you don't need to worry.

In this way, you are fat first, and you don't need to see ( .Thank you.

Weight 43kg, height, if it is a girl, it is a normal weight, if it is a boy, it is on the thin side.

The weight calculation formula of people commonly used in the world, as well as the calculation of body proportion (more suitable for Orientals) standard weight = (height cm-100).

Standard weight (female) = (height cm-100).

Normal weight: standard weight (how much) 10

Overweight: greater than the standard weight 10 less than the standard weight 20 mild obesity: greater than the standard weight 20 less than the standard weight 30 moderate obesity: greater than the standard weight 30 less than the standard weight 50 severe obesity: greater than the standard weight 50 or more.

Standard body fat: body mass index BMI = weight (kg) Ideal sign calculation method: (height height - 70) * unit:

kilogram] beauty weight calculation method: the slim body pursued by beauty-loving women is the so-called beauty weight, and its calculation method is to subtract 5 kg from their ideal healthy weight. This is the requirement for a more refined body shape, and it is also the latest interpretation of the ** figure.

The perfect body should be the leg below the waist and the length of the whole body, which is commonly known as ** division.

Chest circumference height (cm), waist circumference height (cm) hip circumference height (cm).

The actual calculated index and the standard index of 3 cm are both standard. Less than 5 cm, indicating too slim (thin); More than 5 cm indicates that it is too plump (fat). However, the measurement standards of professional female models are different, and due to professional needs, their measurements standards have a certain gap with the normal standards.

Generally, the ratio of women's measurements is: the bust circumference is about equal to the hip circumference, and the waist circumference is about 23 cm smaller than the bust or hip circumference. Through measurement calculations, if a gap is found between the girth and the standard data, the correction can be made up by bodybuilding.

Because targeted bodybuilding exercises can strengthen the coordinated development of the "three measurements" and prevent disproportionality. In addition, bodybuilding exercises can also evenly distribute muscles and fat in all parts of the body, which is conducive to the bodybuilding of the whole body.

Teach you a way, Dad's height + Mom's height 2 can get your most basic height, now the children's nutrition is very good, it is estimated that it can be 5cm-15cm taller than the basic height is very possible!

Height issues.

You're not at your peak yet.

It's only 12 years old.

Height and genetics are related to acquired exercise is also important.

How tall you can grow, no one can say now.

As for the basketball team, every school is different.

Go ask and it won't be long enough.

Standard weight = 152-100 = 52kg

Ideal weight = 52 * (75%......80%)=(39……

Congratulations! The weight is ideal!