What can I do to improve insomnia at night? What can be done to improve insomnia all night?

You can listen**, exercise, or take sleeping pills, the main thing is to release stress and soothe your mood.

You can try Chinese medicine to recuperate.

Go to bed before 10 o'clock, go with the flow, and don't be in a hurry.

Maintain good living habits, exercise properly during the day, and take some health products to calm the nerves and help you sleep. Don't put too much pressure. Take a hot bath before going to bed, soak your feet in hot water. Listen to bedtime stories.

Long-term insomnia at night,** methods include improving the sleep environment and **primary diseases, etc., as follows:

1. Improve the sleeping environment: create a comfortable environment suitable for your own sleep.

2. Primary diseases: such as heart diseases, respiratory diseases, digestive system diseases and nervous system diseases, these diseases may have episodic symptoms, pain and other discomforts at night, which seriously interfere with sleep.

3. **Jingshen disease: People with long-term insomnia are often accompanied by obvious mental symptoms such as depression and anxiety, so they also have to go to the neurology department and psychiatric department to take relevant drugs**.

4. Avoid being too excited before going to bed: Do not engage in overly excited conversations and activities within 1-2 hours before bedtime.

Practicing yoga is not only beneficial to enhance the body's immunity, but also helps people's mental health. Do some simple yoga before going to bed that will make you feel relaxed. No matter what the reason for your insomnia, practicing yoga can make you feel down, keep your mind free of distractions, and help you fall asleep smoothly.

Listen to **before going to bed can listen to some soothing**, soothing** can make people relaxed and conducive to sleep.

I'm sure we've all had this experience, and it's especially easy to get sleepy after running, especially in summer. Because running is an aerobic exercise, the whole body will be in a state of exhaustion after running, so people will be sleepy. Running is both a workout and can help people fall asleep, and it's an exercise that people do, so you can run before going to bed to develop sleep.

Talk to a friend.

Some people suffer from insomnia due to too much stress in their hearts, and chat with friends before going to bed, and friends will give you some advice and help you share some of the stress. In this society where the pressure of competition is particularly high, when you encounter problems that you cannot solve, you must communicate with your relatives and friends, and you must not carry them alone. When someone shares the pressure for themselves, the pressure in their hearts is reduced, and they will naturally be able to fall asleep.

Don't sleep alone.

It is best for people with insomnia not to sleep alone, if you are the only one in the house, you can find relatives and friends to be your companion, sleeping alone will inevitably be a little lonely, especially for people with insomnia. If you are accompanied by someone, you will feel more secure and it will be easier to fall asleep.

Drink a glass of milk. There are some ingredients in milk that can make people tired and sleepy, which has a certain hypnotic effect, and the nutritional value of milk is relatively high, and it is also very beneficial to the body, so drinking a glass of milk before going to bed not only replenishes nutrients, but also helps sleep.

In this case, neurasthenia is considered, which can be caused by excessive mental stress, anxiety, excessive pressure on study or life, changes in the environment, and overwork, and the above triggers should be avoided as much as possible.

Drink milk and eat fruits. Obviously, it's Pu-erh tea. If the quality is too poor, it's useless. My friend's introduction was good.

Soak your feet in hot water before going to bed, massage the soles of your feet by the way, and drink a glass of milk. Promote sleep, listen lightly**, and drink a small glass of red wine before going to bed.

Lie down for 10 minutes before going to bed, and there will be some improvement.

Sleep is very important for people. But nowadays people are getting more and more stressed, more and more prone to insomnia, and there is no efficiency in work and study the next day after insomnia, which seriously affects normal life, and improving sleep has become the primary goal of many people. So how can you improve your sleep?

There are several main methods:

1. Don't use your phone before going to bed.

This is very difficult for many people, because many people already have severe mobile phone dependence, and they can't survive without their phones for a minute. However, the blue light emitted by the mobile phone screen is very harmful to the human eye, and it can also make the lens cells in the eye active, so that the cells cannot calm down, which can lead to insomnia. So, try not to swipe your phone before going to bed.

2. Don't do strenuous exercise before going to bed.

People who like insomnia should not do strenuous exercise for at least an hour and a half before bedtime. Strenuous exercise can make a person's spirits high, the heart rate will increase, and it will not be easy to fall asleep. Try to schedule exercise two hours before bedtime, so that it will not affect sleep after exercise.

It is recommended to drink a glass of warm milk before sleeping, hot milk is rich in protein, and the body needs to consume energy to absorb protein, so it can speed up the speed of falling asleep.

3. It is recommended to soak your feet in hot water before going to bed.

The human foot has many meridians, and these meridians are closely related to certain activities of the human body. After soaking your feet in hot water before going to bed at night, it will activate the meridians, relieve fatigue and relieve stress. Leave the stress behind you, and that's when your mind calms down, and you're physically exhausted from a long day's work.

Then the feeling of exhaustion will sweep over your body and take you to sleep.

4. Put some flower petals on the pillow.

The petals will have a fragrant smell, and putting some petals next to the pillow can be a great way to improve sleep. Because people smell the fragrance of fragrance, they will easily fall asleep, and then have a full sleep.

The above are the ways to improve sleep, for your health, please be sure to have a good sleep, say goodbye to insomnia, start from the above methods!

First of all, the best way to improve is to carry out this stretching action of yoga before going to sleep, through this stretching action can improve the quality of sleep, so that you can quickly enter the sleep state, the second point is that you should carry out this meditation of yoga, this way to relax your mental state, so that you can quickly adapt to the sleep state.

Motion. Because exercise improves metabolism, and the feeling of exhaustion after exercise can help you sleep.

The first thing is to exercise, have a certain amount of exercise, then to adjust your mood, and finally to eat reasonably and take care of your physical state.

Can't sleep at night with insomnia and dreams? Teach you small ways to improve insomnia, so that you can improve the quality of sleep!

- Exercise Improvement Method – Proper Exercise Helps SleepProper Exercise Helps Sleep There are plenty of successful examples and scientific evidence. It is recommended to drink Yiyu'an tea to improve sleep. Studies have shown that a healthy lifestyle not only contributes to the normal secretion of melatonin in the body, but also promotes the production of endorphins, a calming and comforting substance in the brain.

Exercise can cause insomnia to fall asleep faster and increase the time spent in deep sleep. The important thing to note here is that exercise should not be too tiring. For retired seniors, a brisk walk of 30 to 60 minutes every afternoon, plus a bath or foot wash before bedtime can also help you fall asleep.

For insomnia, in addition to trying to be in a happy mood, relaxed spirit, and strengthening physical exercise, we should also pay attention to choosing foods that help you sleep in your diet. Millet has the effect of strengthening the stomach, spleen and sleeping, and studies have found that millet is rich in glutamate, which can make people feel drowsy. Boil millet into porridge and eat it before going to bed to make people sleep peacefully.

The fruit contains fructose, malic acid, and a rich aromatic flavor that induces a series of biochemical reactions in the body to produce serotonin, which helps to fall asleep. Honey has a significant effect on insomnia, take 50 grams of honey every night before going to bed, and drink it with a cup of warm water. Milk is an ideal tonic, and a glass before going to bed can make people fall asleep, especially for middle-aged and elderly people.

**Hypnosis - choose your favorite lullaby, what kind of song is the most conducive to sleep? Soothing, gentle lullaby, light ** or folk music, of course. There are some well-known hypnotic masterpieces abroad, such as "Lullaby", "Mother", "Baby", etc., these tracks are made for hypnosis, and their effect on improving sleep has been proven by years of practice.

Some domestic repertoire (such as "Flat Sand and Falling Geese") is also helpful for sleep.

People with insomnia can choose according to their own situation. Before going to bed, a soft and soothing ** has a certain effect on falling asleep as soon as possible. Hearing the relaxed **, just like a child sitting under the old locust tree on a summer night and listening to the old grandmother tell beautiful mythological stories, or like lying on the beach in the warm sun, the mood is soothing, so as to fall asleep peacefully If these effects are not big, you can use the aromatherapy combination I have been using it for almost 1 month, and the effect is really good, and every morning after getting up, which fragrance feels like the mood will be very good and very energetic.

If insomnia has already occurred, you don't have to worry, most of them are self-relieving psychological troubles, you need to calm down, maintain an optimistic attitude, and you can fall asleep smoothly. If you can't sleep, you don't have to worry too much, and you can also rest by staying still. It's a matter of adjusting your mindset yourself.

You can drink a glass of warm milk before going to bed.

I would like to introduce you to an action that is suitable for everyone to do, do it before going to bed, and sleep until dawn.