The meat on the belly is very loose, what can Zou Wen do

The meat on the belly of the broken clothes is very loose.

1. Vitamin supplementation.

A study published in the journal Obesity International divided 96 obese women into three groups and were given multivitamins, calcium, and placebo for 26 consecutive days. As a result, the vitamin group had significantly lower body fat than the other groups. Some people eat a lot of food to replenish the body's essential nutrients.

Although taking a single vitamin does little to contribute to a weight loss program, it can reduce the dietary intake of its nutrients.

2. Choose a suitable dining location.

A pleasant cocktail party or a lavish feast is often a great opportunity to eat and drink spicy food, which can be difficult to manage. If you want to control the amount of food, try to sit at the end of the long table. In the middle position, there is always a dazzling delicacy in front of you, which makes people overwhelmed.

3. Check your email.

Your inbox is likely to be a hub for all kinds of nutrition information, with lots of helpful tips. The results of one study showed that those who read weekly health newsletters consumed more fresh produce, had lower fat conversion rates after 16 weeks, and maintained adequate exercise.

4. Turn off the lights and candles.

Creating a completely dark environment at night can make people lose their flesh unconsciously. Researchers at The Ohio State University in the United States have shown that mice that sleep in total darkness are less likely to gain weight than those that doze in bright or dim light. Mice that slept under the light would eat at odd times (e.g., late at night).

I wore Tingmei's shapewear to eliminate it, plus some exercise, and I won't give it away when my belly is small.

But there is no way to stretch marks, both on the stomach and thighs, and I can only massage to reduce it as much as possible, and I can't >wear a swimsuit

**, it's good to lose weight, remember to massage, and say that it is useful to use vitamin E.

Remember to tighten your stomach when standing, walking, and sitting upright, the muscles have memory, and over time, the meat on your stomach will become compact.

Is it that the moon department is not doing a good job? The children are almost 6 years old, and they are still like that!!

You have to stick to it, right? To do aerobic exercises, the most effective I personally feel is sit-ups and lying down side kicks, right?

The key to exercise is to persevere, not to fish for three days and net for two days.

It would be better to wrap the belly band, and it would be wrapped in gauze or something anyway with an inelastic cloth, a little tired, but it had an effect.

Try to control your diet, preferably light.

You can try the hula hoop, stick to it and it will work

I wish you more and more beautiful

Exercising more can help firm the skin.

Use the month recommended by Xiao S to tuck the belly band. My wife is using the manuscript. After the first day of use, the waist circumference was less than 2 cm, today is the third day, when she changed clothes today, I covered Qin very respectfully, and I was surprised to find that her waist actually came out. . .

It's sold on that thing**. You buy the kind with dense pinholes.。。

What should I do if my stomach is too loose?

You don't need to use any **medicine is a three-point poison, you only need to stand for half an hour after eating every day, at this time, the two hands alternately pat the meat on the stomach from the bottom up, after 5 minutes, you will find that it turns red and itchy, this is fat burning, there is time to sit and sit simple yoga It is recommended to take a look at Yuzhu Xuan**Yoga There are moves specifically for the waist and stomach**, practicing yoga can also enhance the physique ps: I have used Nivea's Body Shaping Elastic Body Shaping Gel **When I apply it**It will be firm and there will be no obesity lines.

Do push-ups, 100 a day, stick to it.

Gong Li 100 a day

1 Don't drink any soups.

2 Don't drink any drinks (including sugar water).

3 Don't eat any snacks.

3 Eat more vegetables and appropriate chicken, fish and beef, and eat less pork.

4 You can eat to your heart's content, but you must not eat until you are full.

5 1 and a half hours of exercise a day, you can run, you can walk quickly, you can jump rope, etc.

Exercise can be divided into 2 periods: noon and evening (I am noon and evening).

6 Exercise at noon can be aerobic exercise, that is, running or something, and in the evening, you can do half an hour of muscle exercise, sit-ups or push-ups, etc.

7 The most critical point is persistence I have lost 13 pounds in two months, and there is no discomfort, no hunger, no physical unhealth, and the abdominal muscles are becoming more and more obvious and more and more manly

Don't go on too much diet, because the hungrier you are, the more you can't persevere, and if you're hungry, you won't have the energy to exercise, you have to know that it's not that you eat less and your energy intake is small, but it depends on the food, and a bag of potato chips is at least 4 bowls of rice, but you can be hungry until you get dizzy if you eat a belt of potato chips at night, and you can support half an hour of exercise if you eat two bowls of rice!

Eat less high-fat foods and less fried foods, such as carbonated drinks, KFC, etc.

Doing sit-ups can tone your abdominal muscles, so I recommend you go for a run.

As for you saying that you have been exercising, the meat is still loose, it must be that you have not exercised long enough or not exercised enough, ** need to persevere, and work harder. Good luck!

When I was in school, I had a nice nickname called (Big Cake) and Big Cake Doctor, haha. But the origin of my bread is because my face is big and white. From this, the little girl didn't think about ** or anything, went to college, the girls began to dress themselves, our dormitory also began to spend the moon, my little heart also suffered a lot of damage, I started my journey, three days ** method, what diet, I used it, at the beginning it will be reduced a little, a stop and was beaten back to the original line, I look for ** method on the Internet every day, our roommates all said that I went crazy, many netizens said that Wei Oumei ** capsule, yes I used it, I've been for more than two weeks, I've lost ten pounds, and I haven't had diarrhea, panic or anything, and I'm traveling, and traveling can really be **.

Not only walking and seeing things every day. Over time, the interest in eating was knocked down, and there were fewer high-calorie things, and drinking water before eating. I didn't eat a full meal.

Dinner and breakfast must be eaten, but it must be a small amount, not too much. You must have continuous motivation if you want to **!

Shake the hula hoop is simple, but it takes a regular perseverance to do, it is best to cooperate with a reasonable diet, eat less high-calorie food, especially dinner, eat early, after eating dinner, you can not eat anything on the same day, and then shake the hula hoop for 30 minutes before going to bed (while watching TV while shaking it) This not only sleeps very soundly, but also gets up in the morning is also very energetic, I have insisted on this for 2 months, weight loss of 10 pounds, the most obvious is that my waist fat is gone, many colleagues say that I am so thin and obvious, but I was so happy, but then I didn't stick to it in the winter, and I returned to my original weight. Eggplant width.

But then a friend introduced me to a blog post "Lan Huina's Meat Dumping Diary", Brother Liang I tried it again later, not bad, now it has lost 92 pounds, and I haven't ** I hope it can help you.

I used to watch the ** program on the sports channel, and there were more than a few hundred pounds in it, they just exercised, kept exercising, and then paid attention to the maintenance of eating habits, sticking to it will have an effect, I wish you success.

Lost 60 pounds... Terrible. Ab training is about abs, and high intensity does not mean that you can burn fat.

Go for a run, a jog, a long run. Students? The modern student is really ...

It is recommended that you go to play ball, football, basketball, etc., and run for a run.

Do push-ups, 100 a day, stick to it.

Gong Li 100 a day