What ways to lose meat on the belly

You can try this, this is how I lost more than 20 pounds, relatively healthy and relatively not hard - within a week. Quick and easy way to drop: Adjust your diet, eat less fat, more fibre fruits and vegetables, and – face the mirror, smile – and:

Stand on your feet in a figure of eight, with your toes on your toes. Key points: Tighten the abdomen and chest, tighten the buttocks, inhale when lifting the heels up, exhale when coming down, maintain a relatively steady and slow rhythm, insist on doing 3 sets in the morning, noon and evening every day, and do 8 beats in each group.

Relax between each set so that muscle masses do not appear in the calves. It is recommended that you measure your waist circumference and hip circumference more accurately before you start the implementation, and then measure it again after a week, so that it is easier to see the results and motivate yourself to insist on exercising more beautifully! It is best to lift the chin while exercising, or do neck stretching exercises to shape the neck and jawline.

An easy way to do it: walk to and from work every day and have a little thin for dinner. This is my personal experience, it works, I have lost from 208 pounds to 160 pounds, and now walking has become a part of my life, and I still don't have **.

If you have a long way to go to work, you can push your bicycle and walk for a while, or take a car to a bus station at a certain distance. I would be very happy if my method could give you a little inspiration.

Running, absolutely OK At the same time, pay attention to your diet I lost about 8 pounds in a month during the summer vacation My uncle also ran because of his poor health Now that he has a physical examination, he has no three highs or anything, and his big belly is also small It is a lot smaller Come to my house today, wow, I have lost a lot of weight

Step 1: Downward flexion.

Lie flat on the mat with your hands naturally at your sides. Raise your legs with your thighs at a 90-degree angle to the horizon and your calves to your thighs. Use the strength of your lower abdomen and thighs to lower your legs and then hang them up.

Don't touch the ground when your legs are down. Drop and hang one leg for 1 8 beats, do 8 8 beats at a time.

Step 2: Sit-ups.

Lie flat on a mat with your hands behind your head and your elbows open for the flat head. Rise sideways in turn, lift up on 4 beats, and put down on 4 beats. Pay attention to using the strength of the waist to rise to the left and right, with both elbows at the level of the head.

Step 3: Lean over your elbows.

Face down, bend your hands in front of your chest and support the floor with your elbows and toes. Use your abdominal strength to prop up your body and hold it for 10 to 20 seconds before lowering it. The action can be repeated multiple times.

Do planks, sit-ups, and runs.

Sit-ups, planks, push-ups.

This is to see what kind of beer belly or.

To do sit-ups, you can also combine it with he barley wakaye green juice powder, which has a good effect.

**The most scientific method is to "keep your mouth shut and open your legs", that is, to control your diet and strengthen aerobic exercise.

1. Control the diet, mainly to control the staple food, eat 7 minutes full at each meal, not too much too little, and refuse greasy, sweet, fried food and sugary drinks, and put an end to supper. Eat more vegetables, fruits and whole grains, keep a small intake of meat, and chicken and fish are recommended.

2. Aerobic exercise: jogging, brisk walking, cycling, swimming, and playing ball, more than 30 minutes each time, more than 3 times a week.

Addendum, persistence is key, there is no one-size-fits-all solution, especially after a certain age.

It's okay to do sit-ups, run more, eat less.