What can be done to lose the meat on the belly

Stick to sit-ups every day.

Hello, it's not difficult to lose the meat on the belly, the key is to get it right. Upper abdomen Movement 1: Lie flat on the ground with your hands on your hips.

Raise your legs upwards at a ninety-degree angle to your upper body. Use the strength of your abdomen to move your hips up and back down. This action is repeated in 2 sets of 10 15 reps each.

Movement 2: The preparatory position is the same as that of Movement 1. The legs are at a 90-degree angle to the upper body.

Then lift your upper body with the strength of your abdomen, and try to touch the ankle with your hands, holding it for 1 3 seconds.

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1. When you sleep every night, use the palm of your hand to circle your stomach 30 times clockwise and 30 times counterclockwise. 2. Turn the hula hoop, but this is easy to stop **. 3. Pay attention to dieting, control the calories you eat every day, and ensure that the fat will not increase, which is the basis for starting to lose belly fat.

After dieting, you will feel the fat on your tummy relax.

Sit-ups, walking, jogging, eating fruit before meals.

Do sit-ups every day and look at the picks.

A reasonable diet can be combined with exercise, skipping rope, aerobics, and jogging.

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Exercise more, and there will be fat on your stomach when you sit for a long time.

1. Bend sideways and stand upright. Spread your legs apart, raise your arms from side to side, bend your upper body forward, use your left hand to reach your right foot, raise your right arm naturally, don't bend your legs and arms, inhale, then reduce, exhale. Repeat again in a different direction, 8 times in a row.

2. Leg flexion exercise Supine position. Keep your arms flat on the ground left and right, bend your knees and lift them up at the same time after your legs are straight, inhale so that your thighs are close to your abdomen, and then exhale to slowly reduce. Repeat 8 times.

3. Lifting the legs and closing the abdomen is mainly to exercise the lower abdominal muscles. Lie flat on your upper body with your legs straight and as high as possible, then slowly lower again. After this exercise, bend your knees and continue to do the same movement. Repeat 8 times.

Fourth, the seated flexion position is mainly used to exercise the upper and lower abdominal muscles. Straighten your legs, lean back to keep your body balanced, and then bend your knees and abdomen to bend your abs to extreme flexion. During the exercise, your feet should not touch the floor or the bed at any time.

5. "Pedal bicycle" exercise supine position. Take turns flexing and extending your legs, imitating the movement of pedaling a bicycle, the movement is fast and flexible, and the flexion and extension range should be as large as possible. It lasts 20-30 seconds.

6. Twist the waist Hold the handle with one hand or pull a certain weight of weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

Practice every other day to lose a small belly in a month.