The practice of stir frying meat with yuba and garlic sprouts, how to make fried meat with yuba and

The practice of stir-frying meat with bean curd and garlic sprouts.

Ingredients. Ingredients.

Yuba. 100g

Garlic sprouts. 100g

Pork. 50g excipients. Oil.

Amount. Salt. Amount. Shredded green onion and ginger.

Amount. Soy sauce. Amount. Vinegar.

Amount. Sesame oil.

Amount. Essence of chicken.

Amount. Sichuan peppercorns.

Amount. Steps.

1.Soak the yuba in advance and soak it until it is very soft.

2.The black fungus should also be soaked in advance, and after soaking, it should be torn into small flowers for later use.

3.Wash the garlic sprouts and cut them into small pieces for later use.

4.Cut the pork into shreds and set aside.

5.Green onion and ginger are also shredded.

6.The soaked yuba is cut into diamond shapes.

7.Put peanut oil in the pot and cook until it is 80% hot.

8.Add minced green onion and ginger and peppercorns and stir-fry until fragrant.

9.Add shredded pork and stir-fry, while adding soy sauce, cooking wine, and salt.

10.First, add the yuba and black fungus and stir-fry evenly.

11.Add the garlic sprouts and continue to stir-fry.

12.Finally, add a little vinegar and sesame oil, turn off the heat, and add some chicken essence.

13.Place on a plate and serve.

Yuba, also known as tofu skin, is a very popular Hakka traditional food, and is also a common food ingredient in Chinese areas, with a strong bean flavor, and also has a unique taste that other soy products do not have. Yuba is yellow and white in color, shiny and shiny, rich in protein and a variety of nutrients, soaked in water (cool in summer and warm in winter) for 3 5 hours to open. It can be meat, vegetarian, roasted, fried, cold salad, soup food, etc., the food is fragrant and refreshing, and meat and vegetarian food have a unique flavor.

However, patients with nephritis, renal insufficiency, diabetic ketoacidosis, and gout are not suitable for eating yuba.

1. How to fry garlic sprouts with shredded dried tofu:

Ingredients: 100g of garlic sprouts, 100g of tofu skin, appropriate amount of seasoning, appropriate amount of salt, appropriate amount of blending oil, appropriate amount of Pixian bean paste.

Prepare all the ingredients and set aside the shredded meat. Garlic sprouts, shred tofu skin and set aside. Put oil in a pan, first add the shredded meat and stir-fry, then add the bean paste. After stir-frying evenly, add the chopped garlic sprouts and tofu skin, stir-fry evenly, add salt, and season with monosodium glutamate.

2. The effect of fried garlic sprouts with tofu:

Garlic sprouts are rich in vitamin C, protein, carotene, thiamine, riboflavin and other nutrients. Garlic sprouts contain capsicin, whose bactericidal ability can reach 1 10 of penicillin, which has a good killing effect on pathogenic bacteria and parasites, and can play a role in preventing influenza, preventing wound infection, infectious diseases and deworming. Its spiciness mainly comes from the capsaicin it contains, which has the effect of dissipating food.

【Roasted bean curd with garlic sprouts】

Ingredients required: 200 grams of dried yuba, 250 grams of garlic sprouts, 1 2 carrots, appropriate amount of oil and salt, 1 green onion, 1 slice of ginger, 1 2 teaspoons of chicken essence, 1 tablespoon of light soy sauce, appropriate amount of water starch

1.First of all, put the dry yuba in the basin, add warm water, the amount of water should not be more than the yuba, press a plate on the yuba, so that the yuba will all be submerged in the water, so that the yuba will soak evenly, soft and hard, so that the soak will be soaked in half an hour.

2.After the yuba is soaked, cut the yuba into inch segments, pinch off the head and tail of the garlic sprouts, wash them, then cut them into inch segments, peel and wash the carrots, and cut them into strips.

3.Add water to the pot and boil, add a little salt, blanch the garlic sprouts, blanch the water until the color of the garlic sprouts becomes dark green, take out the garlic sprouts, put them in cold water to cool, drain the water and set aside, when the garlic sprouts are blanched, add a little salt to the water, which can make the garlic sprouts greener, and put them in cold water to cool, which can keep the garlic sprouts crisp and tender taste, and the color will not turn yellow.

4.Heat the pot with oil, add chopped green onions, stir-fry minced ginger, then stir-fry carrots, stir-fry until the color of the carrots becomes darker, and the carrots are cooked to be more conducive to the absorption of various carotenoids, as long as a small amount of oil can achieve the effect of full absorption.

Add the yuba and stir-fry evenly, pour in a little water, add light soy sauce, chicken essence, salt, bring to a boil over high heat, turn to medium-low heat to cook the yuba to taste for 2-3 minutes.

5.Add the garlic sprouts and stir-fry evenly, pour in an appropriate amount of water starch to thicken, heat over high heat until the sauce becomes viscous, wrap it on the ingredients, turn off the heat, put it on a plate, and finally thicken it, which can make the dish more appetizing and shiny in color.

Introduction: Garlic moss tastes sweet. I feel like that. Usually it is fried meat. But when the weather was hot, I didn't really want to fry meat, so I bought yuba and fried it.

Ingredients: 250g garlic moss, 150g yuba;

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce.

Stir-fried bean curd with garlic.

Prepare the ingredients: garlic moss and yuba.

Cut off the garlic moss.

Cut off the yuba and soak it until soft.

Stir-fry the garlic moss.

Stir-fry the bean curd.

Stir-fry the bean curd and garlic moss together.

Add ingredients such as oil and salt to the dish.

Now it's ready to be plated.

Tip: Soak the yuba softly.

1.Ingredients for stir-fried pork with yuba.

Yuba: 1 handful.

Lean pork: about 250 grams.

Sliced ginger: 5 slices.

Minced garlic: 1 tablespoon.

Green onions: 2 stalks.

Chili pepper: 1 pc.

Salt: to taste. 2.Preparations.

1) Soak the yuba at least 1 hour in advance and drain it.

2) Slice the pork and soak it in salted water (salt:water = 1:4) for 30 minutes to remove the fishy smell.

3) Slice the ginger, wash and peel the garlic, wash and cut the green onion, remove the seeds of the chili pepper and cut into small pieces.

3.Cooking steps:

1) Heat the oil in a pan, add minced garlic, ginger slices, green onion and chili pepper, and stir-fry until fragrant.

2) Add the meat slices and stir-fry quickly, stir-fry until it changes color, then add the yuba and stir-fry evenly.

3) Pour in an appropriate amount of water, cover and bring to a boil over medium heat, and add an appropriate amount of salt to taste after the yuba becomes soft.

4.Tips for frying yuba.

1) Soak the yuba for at least 1 hour in advance to better absorb the water.

2) Before putting in the yuba, be sure to stir-fry the meat slices until they change color to fully retain their nutrition and umami.

3) When adding water, the amount should be small to fully maintain the texture and original taste of yuba.

4) The amount of salt should be appropriate, not too much, so as not to affect the taste of yuba.

5.The nutritional value of stir-fried pork with yuba.

Yuba is rich in protein, a variety of amino acids, calcium, phosphorus, iron and other nutrients, which has a good tonic effect on the human body; Lean pork is rich in protein, fat, vitamin B1, zinc and other nutrients, which have the effects of replenishing the divine chain and benefiting the kidneys, nourishing yin and moisturizing dryness, beautifying and nourishing the skin, and enhancing physical fitness.

6.Tips:

1) Soak the yuba in advance and cook it with a moderate amount of water.

2) Soak the meat slices in salt to remove the smell.

3) Stir-fried meat with yuba should be stir-fried to bring out the fragrance in order to better enhance the flavor.

4) When the meat slices are cooked with yuba, remember to add a little more water.

5) The cooking process needs to be covered to fully preserve the taste of the yuba.

The above is the production method and tips of fried pork with yuba, I hope it can be helpful to everyone. On the table, health and deliciousness go hand in hand, and while enjoying food, we should also pay attention to nutritional pairings and eating habits.

The homely practice of stir-fried pork with yuba is as follows:Tools Ingredients: Yuba, lean meat, black fungus, green pepper, red pepper, ginger, garlic, salt, light soy sauce, starch water, flour, kitchen knife, pot, spatula, cooking oil, pot lid.

1. Cut the lean meat into thin slices, soak the black fungus in hot water, then wash it with flour, cut the yuba into sections, cut the green and red peppers into small pieces, and then marinate the meat slices with starch, light soy sauce and oil for 10 minutes.

2. Boil the black fungus in the pot with open water for 1 minute, then put the yuba into the blanch for 10 seconds, remove the royal and drain it for later use.

3. Pour oil into the pot, heat the oil, add the meat slices, minced garlic, and minced potatoes and ginger and stir-fry evenly until the meat slices change color.

4. Then add the yuba and black fungus and stir-fry evenly, then pour in light soy sauce and salt, add a little water, cover the pot and simmer for 2 minutes.

5. Pour in the green and red peppers and add a little starch water to thicken.

Ingredients: Ingredients.

100g garlic sprouts

20g of dried yuba oil.

Salt to taste, green onions.

A small amount of ginger in a few steps.

1.Garlic sprouts, washed.

2.Dry yuba and wash.

3.Soak the dried yuba in warm water for 5 minutes.

4.Green onion and ginger, shredded.

5.Cut the garlic sprouts into sections.

6.After soaking the yuba, cut into sections.

7.Heat the oil in a pan, add the green onion and ginger, stir-fry until fragrant, and then remove.

8.Add the garlic sprouts.

9.Stir-fry and add salt.

10.Add the yuba and stir-fry evenly.

TipBecause yuba easily absorbs salty flavors, salt should be added before putting yuba.

The practice of stir-fried meat with yuba.

1.Prepare the raw materials and soak the yuba in advance.

2.Cut the yuba into small pieces.

3.Cut the green and red peppers into small pieces.

4.Finely chop the ginger and garlic cloves.

5.Lean meat cut into slices.

6.Add an appropriate amount of light soy sauce, oyster sauce, sesame oil, and starch to the lean meat, and grasp wellPut an appropriate amount of oil in the pot, boil until it is hot, add the meat slices and stir-fry, remove from the pot and set aside for 8Leave the bottom oil in the pot, add ginger and minced garlic, and stir-fry until fragrant.

9.Add green and red peppers, a little salt, stir-fry, then add yuba and stir-fry, add an appropriate amount of salt, and stir-fry to taste 10Pour in the fried lean meat, add a little light soy sauce, and stir-fry evenly11Out of the pot.