Depressed, in a bad mood, not talking, depressed, irritable every day

You can find something to do to fill yourself up. When a person is busy, he doesn't think about it.

For example: practicing calligraphy, raising flowers, memorizing words, reading books or something.

The best way is to find a friend to go to KTV to yell and keep your gloom gone.

Both sexes? The man finds a buddy to go out for a walk, and the woman finds a girlfriend to eat and sing!

It is advisable to go out for a walk and you should be in a better mood.

Beware of chronic fatigue syndrome or depression.

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame.

The Buddha said that the reason why people suffer is that they pursue the wrong things.

Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life.

In addition, you have to develop the idea that everything is a life experience, whether it is good or bad.

It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Has something gone wrong recently, or has you encountered some difficulties or pressure? This.

Some of these situations will occur, and I am also speaking of my own experience, and the others dare not speak falsely. The key is to maintain a natural mentality, this is very important, no matter what happens, don't be afraid of it happening, its existence is for us, all the existence is for us to solve. So, naturally.

People have seven emotions and six desires, and there may be a few days a month. It's normal. Get a good night's sleep and you'll be fine.

I don't want to talk every day, I feel that I can't get along with anyone, even the people closest to me, because I am too introverted or have a problem in my heart.

Not necessarily, depending on each person's situation, depending on the personality, but for many depressed patients do not like to talk, are not good at talking, and do not want to communicate with the outside, quiet in their own world, unable to extricate themselves, you need to have the courage to come out, depression patients often not only do not like to talk, do not be interested, but also accompanied by feelings of inferiority, so that a person is more and more out of the group, so you have to know how to regulate yourself, out of this unhealthy psychological state.

If you don't like to talk, you are more likely to have autism.