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Anonymous users2024-02-10I am an internal medicine doctor, you can drink a pot of water a day, there is no harm in drinking more water! It depends on the strength of your urinary system, someone is strong, and the water metabolism is fast, which can speed up the excretion of harmful substances in the body! On the contrary, drinking less water is not good for your health! Easy to get on fire!
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Anonymous users2024-02-09Water is not the more you drink, the better, usually doctors recommend drinking more water, ordinary people about ascending to heaven; People with a strong metabolism should drink more than about 2 liters per day, if you drink too much, it will cause a burden on the kidneys, and there is no benefit.
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Anonymous users2024-02-08Drink 250 ml of water in the morning at 6:30 a.m., and have breakfast after more than half an hour.
8:30 The whole process from getting up to the office is tight and emotionally stressed, and the body will be dehydrated, so when you arrive at the office, you should drink at least 250 ml of water first.
11:00 Be sure to give yourself a glass of water after working for a while, it helps to relax your mind.
12:40 Drink less water about half an hour after lunch.
14:40 Drink a large glass of water to help clear your mind.
17:00 Drink another glass of water before leaving work. Friends who want to drink water to lose weight can drink a few more glasses to increase satiety, and when they eat dinner for a while, they will not overeat since they have been eating for many years.
22:00 Drink another glass of water one to half an hour before bedtime.
In this way, the human body should consume at least 2,200 ml of water per day.
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Anonymous users2024-02-077-8 glasses of water a day is appropriate, drinking more is easy to "water poisoning", which means that drinking too much water and going to the toilet excretes a lot of electrolytes, which is not good for human health.
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Anonymous users2024-02-06It's not that the more, the better, 7 to 8 glasses of water a day is about the same, it is best to drink a glass of water when you get up in the morning on an empty stomach, and drinking cold water can also prevent colds and other diseases, you can't drink water after too much exercise, otherwise you will be poisoned,
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Anonymous users2024-02-05Drinking too much water can be a big burden on the kidneys.
Do you have a bitter mouth when you wake up in the morning? If so, it is your liver that has fire, which will make you often dry mouth, and drinking water is the body's self-help.
Take a look at Chinese medicine.
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Anonymous users2024-02-04No, have you ever heard of water poisoning?
7 to 8 cups of ordinary cups a day are fine, and it is easy to cause swelling of the lower limbs, especially for comrades who mainly sit in the office every day.
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Anonymous users2024-02-03To have an appropriate amount of water for the human body to maintain**, and diuresis kills two birds with one stone.
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Anonymous users2024-02-02It is not advisable to drink water before and after meals, as it will dilute stomach acid and lead to indigestion.
It's okay at other times, and it's good to drink plenty of water.
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Anonymous users2024-02-01Not good. This question is, of course, not good.
Because drinking water will make it easier to urinate.
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Anonymous users2024-01-31Just too many cups of eight cups a day can cause edema.
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Anonymous users2024-01-30It's best not to drink too much water before going to bed, otherwise your eyes will be swollen in the morning!
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Anonymous users2024-01-29Generally, 7-8 cups a day is enough.
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Anonymous users2024-01-28That's the best way to do it by weight.
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Anonymous users2024-01-27That's what you do.
It is enough for a person to eat four eggs a week. Too much will make you fat. Don't drink too much egg yolk if he likes. High cholesterol. It's better to be careful.
What to pay attention to when drinking soy milk:
Soy milk has always been a drink that people like very much, and it is also very good for the human body, but soy milk is cold, so people with stomach cold, such as people who have poor digestion after eating, love to burp, and obstruct qi, as well as people with spleen deficiency, such as diarrhea and bloating, should not drink. At the same time, because soy milk will produce nucleic acids and uric acid in the cells during the metabolic process in the body, patients with hyperuricity cannot drink soy milk. In addition, patients with poor kidney function, renal failure, and azotemia should not drink soy milk, because the vegetable protein in soy milk will increase the burden on the kidneys. >>>More
The reasonable standard for caffeine intake is to consume more than 300 mg of caffeine per person per day, about two cups or so. If you consume more than 500 mg to 1000 mg per day, you will have mild symptoms of poisoning, such as excitement, irritability, nausea, etc. >>>More
Okay, don't drink it after 3 p.m.
For most people who work in environments where hygiene is not very poor, it is easy to destroy the normal ** structure by bathing every day during the dry winter months. The outermost part of the human body is the stratum corneum, and the smegma mixed with the stratum corneum and sweat will not be very much. If you take a bath too often, the stratum corneum will be damaged, and its protective effect will be lost, and the water in the cells will be more likely to evaporate, and it will be dry. >>>More