I m 165 tall, my dad is 170, and my mom is about 155, can I still be tall?

Growing tall is not a problem, the general human skeleton development is the peak period at the age of 13 to 15 years, at this time to supplement enough nutrition and calcium, milk is the best calcium raw material, because it contains both vitamin D and calcium, the absorption effect is good, followed by eggs, beans, seafood, sesame, seaweed, etc. are good sources of calcium, and vitamin D can promote calcium absorption, our human body can produce vitamin D through sunlight, so do more outdoor sports, Then there's the protein and vitamin C, which are essential for bone growth. The second is to exercise properly and get enough rest.

There are many factors that affect height, such as genetics, nutrition, sports, environment, lifestyle habits, ethnicity, endocrine, sexual maturity (the age of menarche is 5 cm higher than 11 years old on average), marriage between distant and close relatives, medical advances, and so on. As long as the epiphyseal line is not closed, there is hope to grow taller. If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as:

Flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones.

In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Participating in sports such as swimming, jumping, horizontal bar, badminton and more can also help increase height.

It is 182 cm for boys and 168 cm for girls. According to the height calculation formula stipulated by China's biological research, the formula is the height of boys: father's height + mother's height), the girl's adult height ((father's height 13) mother's height) 2+6cm, through the father's height 175 mother's 160 This set of data can be calculated, if the child is a boy, then the boy's height is 182 cm, if it is a girl, then the child's height is 168 cm.

Hello,

Question: My father is 165cm, my mother is 155cm, how tall can I grow?

Height is related to genetic factors, but environmental factors, lifestyle habits, diseases, etc., can also affect height.

The question is now 160 long slow.

If both parents are tall for boys, children are generally not too short. If the parents are relatively short, the height of the children will also be affected to a certain extent. Good lifestyle and eating habits also have a certain impact on height.

The diet should be diversified, and it is not possible to supplement a few nutrients alone, or the diet is irregular, loss of appetite, etc., which may lead to nutritional imbalance and affect height development. Vitamins, proteins, and minerals are indispensable in the diet. It is also necessary to maintain adequate sleep, which is conducive to the secretion of growth hormone.

If you sleep poorly or stay up late often, it will cause abnormal hormone secretion in the body, leading to endocrine disorders, which will affect your height. Proper physical exercise also has an impact on height. Height is not just due to genetics, there are many other acquired factors.

If genetic factors cannot be changed, they can be improved from acquired factors.

You can exercise more and improve your diet, dear.

In addition to food supplements, other questions need to be supplemented.

How old are you? Kiss.

Question: 13-year-old boy.

At the age of 13, it is the time to grow your body, you can supplement your diet with more vitamins, proteins, and minerals, and your nutrition should be balanced, and your work and rest time should be regular.

I'm worried that the question won't be long.

No, dear, between the ages of 13-15 is the fastest to grow, you have to exercise more oh don't have a psychological burden,

And our height is only external, and we can only have a charming charm when we reflect our own intrinsic value.