Male, 35 years old, afraid of cold, fingernails with flocculent white clouds, swimming legs love cra

Hello! Based on what you said, I think that being afraid of cold is kidney yang deficiency. It's best to find a good doctor to prescribe some decoction to eat, so that the medicine will be strong and effective quickly.

In addition, white spots on nails are zinc deficiency, and dietary supplements include walnuts, fragrant seeds, sesame seeds, duck meat, oysters, black plums, etc. Cramps are calcium deficiency, just eat some high-calcium tablets, and the food supplements include shrimp skin, egg yolk, sesame paste, seaweed, white fungus, etc. Oh yes, mouth ulcers are easy to catch fire, it is a bit yin deficiency and fire, eat some "stomatitis clear granules" to try, you can also use pine pollen to apply directly to the ulcer surface, usually eat more vegetables and fruits, less spicy food.

It is strongly recommended not to take some calcium, zinc medicine, modern people basically will not lack nutrition, if the lack is also a problem with digestion and absorption, it is recommended to go to see traditional Chinese medicine, dialectical treatment, chaotic supplementation may be the opposite, delay**. And remember a sentence, medicine is not as good as food.

There are some symptoms of qi and blood deficiency and kidney yang deficiency. Eat more foods that nourish the kidneys and invigorate the qi, or eat the Huaifu Shiquan ointment to nourish the kidneys and invigorate the qi. You can search for it and try it.

It's not enough to just say it's good, you have to try it to find out. It is a safe ointment for dietary therapy, and the ointment is the traditional Chinese medicine, the essence of boiling, easy to absorb, and the taste is much better than that of the decoction of traditional Chinese medicine.

Small white dots on the nails, and calves are prone to cramps when swimming, indicating a calcium deficiency.

If you are afraid of cold, you can eat some iron and zinc, and eat a small amount often.

This is a typical symptom of low immunity, and if you have joint pain, go to check to see if it is rheumatoid.

Lack of calcium and zinc, eat more animal offal. If necessary, eat some ** partner.

Nails are normal, and cramps indicate calcium deficiency.

Lack of calcium, usually exercise more, dredge the meridians will not be cold.

It should be said that the constitution is weak, and the following can be used for your reference.

Three jujubes a day, six wolfberries can be eaten at any time, no matter the size of the jujubes, there are three, and the wolfberries are too, so you have to get the number right.

Soaking black beans in vinegar has the effect of improving immunity, about 15 grains a day, soak black beans with vinegar above 9 degrees until the beans are bulging and large.

All of the above is proven and does work.

Only when you take care of your own body will you have it. It's hard to give you guidance based on one or two of your symptoms. In short, you are in a sub-healthy state.

Your physique is not something that can change you in one sentence or two, you need a systematic and scientific conditioning. Let's teach yourself to go hehe. There are a lot of health networks, take a look at the health lectures (don't trust all those experts, 90% of them are all nonsense + unrealizable) and analyze the truth and falsehood yourself.

It will last a lifetime.

Swimming is one of people's favorite sports in summer, and many people come to the swimming pool at this time to have a splash in the water. Leg cramps while swimming are a relatively common phenomenon. Once attacked, not only is the pain unbearable, but it is also impossible to move.

If the rescue is not provided in time, drowning accidents often occur due to it. Therefore, you should pay attention when swimming:

Shaoze Dad Child Safety Lecture Hall.

I was like that when I was a kid ... It seems that a thin little girl is easy to be afraid of the cold in the water... Well,Although I don't know if you're a genus, right?。。。

When the whole body is soaked in water, the temperature difference will be very obvious... So the water temperature is almost not good at all...

You can eat some shabu mutton or something before swimming, mutton has relatively large calories... Or eat more sugar... I remember when I was a child, my lips were purple and my teeth chattered, but after eating hot pot, I was better...

I also want to remind you not to eat too much, otherwise your stomach will be upset when you get out of the water...

In fact, the water is hot, and it can last for a few days.

Mental effect: Swim relaxed, don't stress too much.

Don't stop, you won't get cold when you swim.

One reason is the lack of exercise, as can the occasional strenuous exercise.

The second is that the amount of exercise is too large, you watch football players play games, and often have cramps in the second half, and their physical strength is overdrawn.

The third is calcium deficiency, which causes sports cramps to be more common.

I think this may be the case for you, usually pay attention to calcium supplementation and sun exposure, which will help calcium absorption.

Swim first to do a full warm-up First trot a few laps Head exercise Chest expansion Lift and turn waist lunge leg press and side press If you have cramps in the water, it is best to use your hand to hold the cramp area Use the non-cramping part Step on the bottom of the pool to the shore.

I don't think you should do anything useless online.

Hurry up and find a big regular hospital for a full body examination.

Faithful advice.

Moving to the warmer south ...

Dead skin on nails may be caused by a lack of vitamins, eat more fruits and vegetables, no dead skin is not necessary!! In addition, you have to get rid of this habit, and if you don't deduct it often, you'll be fine!! Maybe you feel that you can't get rid of it as if you are used to it, this is a psychological problem, believe in yourself, you will be fine!!

Apply ointment or hand cream or olive oil.

Wear disposable plastic gloves when you sleep at night.

Take it off again when you wake up the next day.

I have a deep understanding of this, buttoning nails and skin I have had this problem since I was a child and it is also a little hereditary, how easy it is to say, it has not changed so far, we are a little sympathetic, hehe.