How to practice dribbling well? I m here as a fat man! Please look at the words and answer!!

Dribble 1) Dribble and turn.

Technique & Requirements: When a dribbler breaks through to an opponent's side, but the route is blocked, the two sides are very close and can't.

When breaking through with a change of direction dribble, you can use the back turn dribble to break through from the other direction.

Method: When doing a turn dribble, first do a breakthrough feint, then change hands to dribble after turning, and protect the other hand in front of the body.

Ball protection. Essentials: Pivot your front foot, pull the ball and turn around, change hands to press the ball, and change direction to protect the ball.

2) Dribble in the lower direction of the crotch.

Technique and requirements: Do a crotch dribble from the side of the body with one foot forward, but pay attention to the footwork.

Method: Dribble the ball under the crotch, as the ball is neither in front of you nor behind you. Therefore, when changing direction, the crotch is carried down.

The ball is superior to turning and dribbling and dribbling from behind, and is less likely to be missed or intercepted by the opponent.

When you have nothing to do, shoot the ball more, envy others uselessly, and cultivate a feel.

Brother, learn from O'Neill and practice more.

1. Low: The lower the better, which is more difficult, but it is very important in practical applications. Awareness can better protect the ball, but increase ball sensation. You can sit on the ground and use your fingertips to take a penalty when practicing.

2. Fast: The faster the better. This is good for adjusting the footwork and preventing the ball from being broken, and it is easier to break through and change direction.

3. Changeable: The height and speed are required to be changeable. To confuse the opponent, feints and breakthroughs will be more effective.

4. Look up: Don't look at the ball, so you can find the cover of your teammates, the holes of your opponents and better protect the ball. You can also spot your teammates in time and don't fall into 1 to 5.

5. Touch the ball with your fingertips, and resolutely do not touch the ball with your palm: in this way, the ball can be controlled more casually and stable, and the time of the ball in your hand can be controlled.

6. Practice both left and right hands: it is useful for breaking, passing and even defending. It is possible to practice with two basketballs at the same time.

7. All kinds of ball control skills must be practiced: changing direction in front of the body, wearing the crotch in front of the body, walking along the side and crossing, changing direction with one hand, dribbling high and low behind the back, turning, shamgod, and jumping steps can also be counted. That's all.

In the end, no matter how good the dribble is, it still depends on the footsteps, and the highest level of dribbling is the unity of man and ball.

Practice more... Tireless practice, conditional to practice the left hand.

There is also the fact that if you have practiced people, you can't just practice a single action.

For example, it can be disguised left and right + disguised under the crotch.

And the crotch + back.

A single way to get through is not enough.

Then I usually practice dribbling, try to shoot the ball as fast as possible, but not too low.

When accelerating, you should lower your center of gravity, and leaning forward and bending down is a good way to do this.

In fact, if you only want to improve your ability to control the ball, it belongs to the ball sense. For example, you can use the palm of your hand to hold the ball and quickly turn it over and back again, you can improve it by wrapping the ball around the crotch and behind your back, and you can also improve it by practicing some simple street ball combination movements. I can't express it well, the landlord can search for it himself, there are ready-made methods.

In addition, if the left and right hands are good, it is not as simple as 1+1=2, so it is recommended to try to develop the left hand when the right hand is good.

I just looked at the upstairs, like some body movements and the like, all of which belong to the sense of the ball, and if the ball sense is good, you can be casual and flexible.

The most important thing I forgot to mention is that if you are on the outside, you must be able to always look ahead, that is, the situation on the field, and control the ball on the side.

First of all, the ball should be dribbled low, and you must learn to protect the ball with your body to prevent the opponent from stealing. Also, don't pursue any fancy dribbling, learning the basics first is the most important thing. Finally, dribble with your head up to keep an eye on your defenders.

In fact, sometimes the simpler the action, the more useful, especially sports, often the basic action to a large extent restricts your future high-level performance, you can alternate between the left and right hands to dribble, and there is a disguised ,.. of emergency stop and handBe sure not to look at the ball with your eyes, and do it as if you are gluing the ball to your hand, but you still have to fight against others more so that you can make better progress. There are a lot of practical skills that can't be obtained by contact.

The front of the body changes direction to advance, the crotch is pushed behind the back, the double span is pushed down, and the left and right crotch are promoted.

I've only said people. and shooting.

If you feel like you've been under 175 all your life, stick with your point guard.

The most common situations in which a point guard is cut off are: 1. Being too close to a defender 2. Not using his body or hand that is not dribbling between the ball and the defender at the moment of passing 3. Unnecessary feints before passing 4 The rhythm (dribble speed) of the pass does not change from the rhythm before the pass 5. You pay too much attention to the defender's feet or the ball in your hand and do not see the defender's center of gravity Pay attention to the change in the height of the ball when dribbling The speed changes. The contact surface between the hand and the ball mentioned by feng13971 is very important. That is, the basis of dribbling.

When receiving the ball and playing the ball, the first knuckle of the hand and the finger base of the palm edge of the hand are the main parts of the force, and the second and third knuckles are much lighter. If you have a big hand or a good ball or a good court, you can keep your fingers from touching the ball.

Jump shot Note: 1. Look at the basket from the bottom edge of the ball 2. Jump up fast to the highest point to shoot 3. Pull out the index finger of the finger and the hot finger of the middle finger and leave the ball at the end 4. The jump shot must start from the triple threat with a low center of gravity 5. The parabola is greater than 45 degrees into the frame Practice more to coordinate First practice from the three directions of approach, left, center and right.

I played for more than 10 years and was a junior high school boys' coach for 4 years. If you want to play well, 2 elements 1 Practice more (finding someone 2v2 3v3 or playing the whole court is not basketball, this is actual combat) Practice dribbling alone (at least one hour a day) Practice shooting alone (one hour a day) Or find a friend to practice breakthrough as a stake (or semi-movable stake) 2 Think more Think about how your movements can be used in actual combat Think about the situation in actual combat and how you can improve your movements.

1. When playing basketball, you must observe the changes on the court, know when you can break through, when you can shoot, when you should pass the ball, raise your head when dribbling, and observe the position of the defensive players and players on the court, so as to help you choose the right way to attack.

2. Learn to analyze specific problems, because the defensive methods of offensive players are different every time, so they cannot be blindly imitated.

Summary: Only by mastering the general direction can we provide the most effective help for the rapid progress of our own technology.

Technical aspects: 1. The breakthrough must be fast, and the position of the defender must be staggered, which is conducive to the breakthrough.

2. Don't hesitate when shooting, shoot fast, shoot when you see the basket, don't hesitate, otherwise it will be even more inaccurate!

Basketball is now a sport that attaches more and more importance to the team, the first thing you should pay attention to should be your court awareness, and the second is the technique, not to put the cart before the horse! Remember!!!

Hearing you say this, it seems that you are kidney deficiency, what to do, what to eat, what to eat, nothing left! Faith seems to have been affected!

Hehe, just kidding, you said that you can dribble on the spot, you can lose it, I don't know how often you shoot it, or a beginner, point you to the easiest training method, no technique is very suitable for you, just don't look at the ball dribbling, raise your head, triple threat posture, you can alternately control the ball with your left and right hands, so it's easier to find the feeling! Then switch to one-handed left-handed or right-handed movement dribbling exercises! It's easy to have half a month enough!

I don't know if your best point guard can control the ball with his left hand and drive straight in! Both the left and right hands must be practiced!

However, depending on your physical condition, the direction of effort is a bit problem.,Xiao Qian has the ability to score from the outside line.,Obviously, you don't have it.,SG quantile is better.,Shooting-oriented,Teammates shoot after blocking and dismantling,Or emergency stop jump shot,If you can't catch the ball and shoot!

First practice the basics, crotch, left and right hands, dribbling behind the back, turning, etc., in improving the speed of dribbling, and finally more actual combat, actual combat is more useful than practice.

In your spare time, you will never leave the ball, whether you are standing, walking or running, and always pay attention to the rhythm of the racket and the people around you.

Alternate hands dribbling, running while dribbling, constantly practicing hard, three times a day, two hours each time, it will be effective in January!

Practice more basic movements, slowly get used to dribbling without watching the ball, and find a high finger to tap your movements.

The body is the main thing. 173 110 Noticeably thin. Playing basketball is about the body. The body is the main thing. Run more, pull up more. When the whole body is strong, the feeling of touching the ball is different.

Don't be ambitious, first of all, you have to practice the ball, usually shoot more when you have nothing to do, try to go as low as possible, practice with both hands and hands, insist on 2 hours a day, only use a week, you will see the effect...

You don't need to hurt yourself, basketball action is to fight hard, but you have to be moderate, don't foul... It's also good to find a professional to guide you to the Lead-in-the-door training camp.

Basic training, dribbling in place, cross dribbling, obstacle course running, etc. Talent is important, but it's all about attitude.

The ball never leaves your hand... Shoot every day... No one starts out ... The ball sense is slowly cultivated.

If you control the ball, insist on shooting the ball 100 times a day, both left and right, if you shoot, see what you are good at**, and play the board at medium distance or close range

It is still necessary to practice, the most important thing is to have confidence in yourself, and mentality is also very important on the basketball court! I know this very well, and every time I am in a good mood, the hit rate is higher, I wonder if you feel this way? I can see that you want to improve your skills, and so do I, so let's calm down and work together!

To put it simply, it is too little to touch the ball, basketball skills cannot be achieved overnight, you dribble the ball on the way to and from school every day, practice more left and right hands with the ball, and after a long time, it will be natural to be good, don't worry, take your time.

Find a master or a teacher to bring it, this thing can't just look at the theory, you have to have someone to guide you and correct your movements.

Just hold the racket all the time. This can only be done over time.

My advice is to practice three-pointers! See that you have a good congenital condition, try it!

Basic dribbling methods.

The ball should be controlled using the wrist and fingers when exercising. Although you can change hands at will, you are only allowed to touch the ball with one hand when dribbling. Use your forearms, wrists, and fingers to push the ball firmly towards the ground.

To learn how high and how fast the basketball bounces, keep changing the height of the ball from the chest to below the knees. You should also learn to dribble while moving, while constantly changing hands and changing direction.

1. When starting to dribble from a standing position, the ball must land first before the pivotal foot leaves the ground, and feel the ball with your fingers when dribbling. Try to avoid touching the ball with your palm.

2. The fingers of the wrist smoothly tap the ball. Be careful not to slap the ball too hard. Your wrists and fingers must be flexible.

3. When the ball bounces, open your fingers to feel the ball. Start by practising dribbling on the spot so you can get familiar with the feel of the ball.

4. Now test yourself and see if you can dribble without looking at the ball. This is necessary to allow you to observe the position of other players while dribbling.

The first thing is to have a good sense of the ball, that is, to practice from an early age, the NBA point guards basically start practicing at a young age, and what they do in school is to shoot the ball and go home. Then there's the change of direction and the connection of various dribbling moves. It is necessary to go back and forth, but also to strengthen the physical exercise, only a good body can be a good dribble.

How to practice the coat Don't leave the basketball every day, it's best not to leave your hand! In fact, dribbling on the spot, dribbling between 2 lines, and dribbling on the spot is the most basic and most suitable for beginners, while the latter is.

You should ask how to play a good defender.

Ball sense, speed, observation, strong tactical literacy.

It doesn't make much sense to dribble the ball in other positions.

Dribble whenever you have time and feel the ball.