How to restrain yourself from eating, how to control not eating

That shows that you have a good appetite, and I'm the same with you. Here's a few suggestions. Divert your attention and do what you're focused on, I'm usually playing ball or surfing the Internet, and sometimes I go shopping. Don't create conditions for eating, don't leave snacks in a place where they are easily accessible.

Self-control, saying to yourself that it doesn't taste good is usually just that.

When you want to eat, try to let yourself think about the consequences of eating, such as becoming fat and fat, high blood pressure, high blood lipids, and so on. Then brush your teeth after dinner... I'm sure you don't want to eat after brushing your teeth, and you still want to brush your teeth, right?

Hehe. Drink water when you want to eat at night, although this is not very good, it is a little puffy the next day, so you can't eat too much water at night, indeed, oh, if you are hungry, you can't sleep, you can also try to see that you eat less and less day by day, and slowly lose this vice, you may be a little unaccustomed to it, I used to eat at night, I was hungry if I didn't eat, and no one was hungry, but then I endured it for a month, and now I don't eat at night, but now I want to drink 10 minutes before going to bed Saliva may be less to drink, and there is no puffiness the next day. In addition, I recommend two good ** for you:

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Let's exercise! Exercise again! Then you just keep eating if you want to.

Hello dear, the information you have found is: how to control not eating: 1. Adjust your diet:

In terms of diet, you can eat more whole grains, which contain relatively more dietary fiber, which can increase satiety, so as to control appetite, and you can eat foods such as oats or corn. 2. Drink more water: Drink some water before eating, which can also increase satiety, thereby reducing the intake of other foods.

It's okay to drink some water before dinner and eat it slowly at dinner. Then brush your teeth earlier to remind yourself that you have already brushed your teeth and cannot eat any more. If you're really hungry, you can go to bed with a glass of milk.

Ways to restrain yourself from eating:

1. Eating too much food will make you fat, resulting in overnutrition, which can be hinted at in this way.

2. Drink more water, produce a feeling of fullness, and reduce the desire to eat.

3. You can put the food away, or try to find something else to divert the idea of eating.

4. You can find a doctor to find out the pattern of not eating.

Screw your head so that there will be no place to eat.

You can be judged to be a bold person. This is a process, and if you realize the bit, it will pass quickly, and if you don't understand it, it will be very difficult to control. First of all, when you want to eat, you stop and interrupt, chew gum, eat melon seeds, drink tea, work, etc.; Then think about the bad consequences of eating and what kind of bad effects it causes; Finally, consider how you maintain your health, dietary structure, and dietary plan.

If you can get to this point, you will be able to refrain from eating.

1. Restrain desires.

For what you want to eat, you can try the 5-minute strategy first. When you want to eat, refrain from eating for 5 minutes, and the next time, refrain for 10 minutes, and when you can refrain for 20 minutes, you can forget about eating at all.

2. Drink a glass of water first.

Drinking a glass of water before eating can soothe your mood (whether good or bad) and make you feel full.

3.Stuff your stomach with low-calorie foods.

In the refrigerator, it is best to store low-calorie food, vegetables and fruits. When you really want to eat, these are the only things you can choose.

4.Get out for a walk.

Whether you're too happy or too sad, it's a good idea to get out and about. In the stroll, you can dispel low emotions and express happy emotions. For example, at lunchtime, go to the nearby art museum to admire the works of art, which not only cultivates temperament, improves artistic taste, but also helps suppress the desire to eat.

What's more, people usually don't have a good appetite when walking, because eating while walking is not as comfortable and comfortable as sitting at the table and eating.

5.Do exercise.

Put on sneakers and start running, or do some other physical exercises, in the process of exercise, you restrain the desire to eat, and burn calories and fat.

6.Write it down.

Separate the uneasy emotions from the desire to eat, and then write down the results of overeating. First of all, writing is a great way to vent and help you fight negative emotions. Secondly, the process of writing can help divert attention from eating. Then, seeing that he knew the results of overeating, he could not convince himself to eat a large number of snacks anyway; Also, writing down everything that is on your mind can help you judge more clearly what you can do to make yourself happy besides eating.

Eat with the scale under your feet.

On the dining table, a large Xiangxiang pattern ...... is pasted

You don't have to eat less, you can replace the fatty foods you eat every day with fresh vegetables, fruits, grains (such as cream, etc.), and if you eat too many carbohydrates, you can also gain weight. Maybe you may not know, people who know me know that I used to be very fat, and compared with now, it can be said that two people are the same! The reason why I can lose weight now is because I used a product called **Final Number in a store called Youzhidian in Taobao, and my body shape changed after a few treatments, and it didn't**, which made me regain my self-confidence, I am really happy, and the effect is quite good!

If you have time, you can also check it out.

Drink water or eat fruits and vegetables when you are hungry.

Apples and cucumbers. Tomatoes and bananas.

Don't eat pasta, if you can go without eating at night, it's best ** fast.

Drink a glass of water first Drinking water can make your mouth and stomach feel like something is passing by, and water can support the space in your stomach, reduce hunger, and slow down the urge to eat. Tighten the belt and move the limbs Tightening the belt can increase the pressure on the abdomen and reduce the space in the stomach, and if combined with the transfer of attention, it can effectively reduce appetite. Increase the stress of life Stress will promote the secretion of sympathetic neurons in the brain, this kind of endocannabinoid will suppress appetite and promote fat burning, so keep yourself busy often, obesity will stay away from you!

Drink a cup of coffee or green tea Coffee contains caffeine, and green tea contains tea and polyphenols, both of which can promote metabolism and increase thermogenesis, which is helpful. Eat some fruit or sugar before a meal A study by St George's Medical College in London, UK, found that one group was given a dose of glucose before a meal and the other group ate normally. After two weeks of observation, it was found that the group that ate glucose before meals gained less weight.

It can be seen that sweets before meals can reduce appetite and avoid eating too many calories. In addition, as long as you grasp a few simple principles in life, you can achieve the requirements of balancing the quality of life and reducing calorie intake. These principles include:

Take three meals a day, don't eat any snacks outside of three meals, drink soup first, then eat vegetables, and finally eat meat and rice slowly, concentrate on eating, don't gobble up, use more steaming, boiling, cold dressing and other ways to cook, eat less peanuts, melon seeds, cashew nuts, walnuts and other high-fat foods, don't eat snacks or desserts, drink less sugary drinks or wine, don't put snacks and junk food in the office or at home, try sugar-free gum ...... when you are hungry or can't satisfy your appetiteWait a minute.