How can I eat more and how can I eat?

Watch more food shows! I've seen too much, and I'm thinking about what I want to eat... Slowly your appetite will be there. Or buy yourself something tasty. For example, I love meat! I eat a lot of meat when I have it! Hope it helps!

1. First of all, go to the hospital to check out organic diseases; 2. If there is no disease, you can eat some hawthorn food, such as hawthorn chips, hawthorn cake or something; 3. Don't think about any secret recipes, there have never been any gods or emperors in this world, they are all made up by people to deceive themselves.

1；Find a rice bucket to eat with you. 2. Eat more of your favorite foods. 3: Eating in the water is more appetizing.

When you have an appetite, be sure to eat as much as you can. The next time you eat it again, you'll think, I ate so much last time, and I can do it this time. Otherwise, you'll be hungry.

If you are more active, you can eat something with a stronger taste.

In the summer, everyone will feel unappetizing. Then eat more fruits.

Eat something appetizing and what you like.

How can you eat more and eat better? There were two poor scholars, and in a restaurant, they saw a rich man eating big fish and meat, which was very fragrant. One of them said:

You see how moisturizing people live and how sweet they eat. Another scholar said: Although Lao Tzu does not have big fish and meat, I eat half an hour later, and the food is just as sweet.

What do you say?

Clause. First, when we eat, we can try to eat the food we like to eat first, which can enhance your appetite very well, promote the secretion of digestive juices and gastrointestinal peristalsis.

Clause. Second, in our current diet, less and less opportunities to come into contact with lard, many people feel that lard seems to be not conducive to health with acres, in fact, this is right, because we eat a small amount of lard can give the body enough energy, and can make your ** delicate and smooth.

Clause. Third, our correct standard of eating oil should be vegetable oil-based, but there should also be a certain amount of animal oil as a nutritional supplement, my personal suggestion is the ratio of botanical gardens and zoos 2:1, the elderly can eat less animal oil, young friends should eat more animal oil.

Clause. Fourth, now many people want their body slim, at this time many people began to skip meals at night, eat some fruit instead, I want to explain that three meals a day must be strictly maintained, dinner must also be eaten at night, you can eat less, but feel that you can't not eat.

Clause. Fifth, tell you a little-known knowledge, we generally stand to eat is more conducive to health, the reason is actually very simple, when you stand the body's blood can be more fully circulated, and standing to eat the stomach is not easy to be compressed, so that your digestive function will be guaranteed.

Clause. 6. Everyone should remember that we should have a bowl of soup in advance when we eat, because drinking soup before meals has many benefits, one of which can lubricate the digestive tract and reduce the friction of food on the intestinal appetite, and on the other hand, it can also improve the digestion of appetite and simplify the secretion of fluid.

Drink stomach digesting tablets before eating. The kind that children eat is good. Hawthorn can also be eaten. And there is. You can look for stomach nourishment. The stomach is good. Just absorb it naturally. Absorb well. Naturally it will be plump.

When the food is cooked and eaten, I love it...

1.The simplest way to make a round argument is to choose some of your favorite foods first, and you can let them go, but don't really miss out.

2.The second is to eat some fruits to stimulate your appetite, you can eat a small amount of fruit before the meal, about an hour or so.

3.Drink more water, but don't choose a sweet drink, you can use hawthorn slices to soak in water, you can put some rock sugar, but not more, mainly sour, just drink water before the flat cavity.

4.Increase the moderate amount of aerobic exercise, play ball, run, etc.

5.You can eat some spicy food to promote appetite. But there can be no problems with the function of the stomach and intestines (gastritis.

Enteritis, etc.) 6Eat more foods high in fiber to promote excretion, can you go in first! Ha ha!

Do this, and eating shouldn't be a problem anymore! Trust me, yes!

You can eat less and more meals, if you can't eat, eat less at once, and then eat a few more meals, so that it is not easy to gain weight, and it is not easy to accumulate food, you can exercise more, and then you need more energy, and you will eat more.

Find a friend who can eat a lot to eat with you, and watch him eat very fragrantly, you will have a great appetite, and sometimes it will be more fragrant and delicious to eat, of course, the food is also delicious.

If you're full, there's no need to eat too much. If you want to gain weight, you can eat many meals a day, eat something when you are fine, and make your mouth stop and succeed.

Strengthen your workouts and try to find ways to burn off your energy and make yourself tired. It is also possible to distract yourself, such as watching TV and eating.

Look for some delicacies that you usually like to eat the most, and there are different ways to do it, so that over time you will be able to eat more and expand your stomach.

You can starve yourself for a few days, and when you are hungry to a certain extent, you will eat a lot, but this is not good for your health and very damaging to your body, so it is generally not recommended for you to do this.

First of all, you have to be fat, and secondly, you can eat it, eat it as if you are dead, it's pure entertainment, don't take it seriously...

Now start thinking about your eating habits: Are you a ** person? Do you eat only a fraction of what everyone else eats?

Are you a food lover? Do you lose control of your appetite when you see delicious food? Are you a social maniac?

Is your eating routine in the hands of the people you are socializing? ......Modern people have too much helplessness about eating, and health is naturally ignored in this helplessness! In fact, how much nutrients and food our bodies need every day is relatively stable, and how much do people have to eat a day for your revolutionary capital?

Calculate your daily standard meal size according to the formula below!

1.Engage in low physical activity: calories (kcal) for a standard body weight of 30;

2.Moderate physical activity: Calories (kcal) required for standard body weight (35 40);

3.Engage in heavy physical activity: Calories (kcal) required for standard body weight (45 60).

Experts once conducted an experiment in which the test subjects were divided into two groups, one group was explicitly told by the doctor in advance of the standard amount to eat, and the other group was unaware. In the same dining environment, the same large bowl was served, and as a result, when both groups felt "full", the unaware group ate much more than the standard dietary intake, and the group with a standard meal was normal.

This shows that the environment has a big influence on how much people eat. This environment may be the size of your tableware, or the atmosphere of your meal or the mood of your meal, etc. Although experts always warn people to eat seven or eight percent full, this measure is very subjective and highly susceptible to environmental factors.

It is not difficult to change this sensory deviation, you can calculate your standard dietary intake in advance, so that you can "know in your heart", so that whether you encounter "eating Ma Ma Xiang" or "poor appetite", you can "respond to all changes with the same" and grasp a reasonable dietary standard.

The average person can consume a total of 1,700 kilocalories a day, which is equivalent to about 5 taels of rice, about half a catty of meat, and about a catty of vegetables and fruits. However, there are some differences in total calories between people in different occupations, specifically, to engage in low physical activity: the calorie requirement (kcal) for a standard weight of 30; Engage in moderate physical activity:

Calories required for standard body weight (35 40) (kcal); Engage in heavy physical activity: Calories (kcal) required for standard body weight (45 60).(Note:.)

Personal standard weight = height (cm) - 105).

Of course, the amount of staple food should also be "linked" to the amount of activity per day, and if the amount of activity is more, the amount of staple food should be increased accordingly.

Good mood! The appetite is naturally good, and the food is delicious!