How to control tears, how to restrain your tears?

Tears are a person's dissatisfaction and resistance to the world, because of a love word, but, if you are a person who can cry for love, then, you are a person with rich feelings, don't deliberately control your feelings, go with the flow, crying is a kind of venting, after venting, the mood will be much better, on the contrary, holding it in the heart, it will be more uncomfortable, crying, it is not a good thing for yourself! One: yawn.

Tears flowed downward. One of the basic actions of yawning is to open the mouth and close the eyes, opening the mouth can drive the muscles above the mouth to contract upward, plus the eyes are slightly closed, this action has a good control effect on tears. It doesn't matter if it's already in the eye socket or it's still in the tear duct.

What is brewing in the middle can generally disappear. Even if a few drops come out occasionally, it doesn't hurt, and it may be caused by yawning. The only downside is that yawning itself is not elegant, and it is not something that can be yawned at any time.

Two: Take a deep breath.

Deep breathing alone does not directly control tears like yawning. However, the moment you take a deep breath, you hold your breath and concentrate, and your thinking slows down; The grievance signals transmitted by the brain to the lacrimal glands are also weakened. Take a deep breath, anytime and anywhere, and the downside is its effectiveness.

Deep breathing is a good preventive effect on the formation of tears, but there is nothing that can be done about the tears that have already formed and have reached the eye sockets.

Three: Look up at the sky.

When I say looking up at the sky, I just want to emphasize a kind of head upward movement, and in actual operation, the head does not have to rotate more than 90 degrees to reach the level of looking up completely. This method has two functions, one is to weaken the gravity in the direction of tear flow (a bit of a tongue twister, people who are not familiar with mechanics must find it annoying), to achieve the purpose of controlling the flow of tears; The other is the movement of raising the head, which can enhance our self-confidence and enable us to cope with all kinds of grievances, difficulties or sadness.

Four: Leave. Make an excuse and leave quickly. Go to the bathroom, shed a few tears, and get dressed to remove the traces that remain. You can also go to an open place such as a balcony, garden, or sports field to look into the distance and adjust your mood.

Five: bow your head and weep.

The technical difficulty lies in keeping the face perfectly parallel to the ground and keeping your eyes open. In this way, the teardrops are not subject to the resistance of the eyelids at all, and reach the ground directly under the action of gravity. This method is suitable for situations where tears can be shed, but makeup cannot be painted.

In the end, I really can't help it, just cry if you want to. If you cry in time and appropriately, maybe a tissue will be handed you. Worse still, things may turn around.

Tell yourself that this is an opportunity to hone yourself, thinking to yourself that it's not my fault, but it's already happened, how can I handle it? How to calm the other person's emotions? After that, you have gained experience and your mind has gradually broadened.

Tears are a product of feelings, do you want to have no tears? Tip 1: Don't take anything too seriously.

Suggestion 2: Please be cool-headed and don't be emotional. Recommendation 3:

Take yourself more seriously, and everything else is someone else's business. Tip 4: Don't be too zealous and don't think you've been wronged.

Strike when it's time to fight. Special note: Hurry has been evil and small.

If you are an emotional person, it is normal to cry because of emotional things, and it is also a ...... that you can't stop

Learn to start by controlling your emotions, try to keep yourself calm, and don't have too many emotional ups and downs.

No matter what happens, what kind of grievances we suffer, the first thing to bear the brunt of is to make ourselves brave and invincible, we can cry, we can be low, but we can't not be strong, because there is still a group of people waiting to see the joke behind. Crying does not mean cowardice, strong, in order to make yourself strong, no longer afraid, to learn to start from controlling your emotions, try to keep yourself calm, emotional ups and downs are not too big.

Summary. The first way: push yourself.

A lot of times, you just have to be yourself. Don't get used to yourself, and don't indulge yourself. Forcing yourself not to shed tears is actually possible.

The second method: divert attention. When you want to cry, don't think about sad things.

Instead, think of something happy, happy about it, and it's important to divert your attention. The third method: listen to it**.

In fact, listening to songs can relieve your mood, and when you want to cry, listen to some positive or favorite songs to ensure that you can feel better. The fourth method: watch funny movies.

This method is actually very effective, and many people who are in a bad mood become happy after watching the movie. If you want to cry, watch a movie.

Hello dear, I will help you list the following here, please refer to it.

The first method: force yourself to take a handful of potatoes. A lot of times, you just have to be yourself.

Don't get used to yourself, and don't indulge yourself. Forcing yourself not to shed tears is actually possible. The second method:

Divert attention. When you want to cry, don't think about sadness. Instead, think of something happy, happy about it, and it's important to divert your attention.

The third method: listen to it**. In fact, listening to songs can relieve your mood, when you want to cry, listen to some positive or favorite songs, which is guaranteed to make your mood better.

The fourth method: watch funny movies. This method is actually very effective, and many people who are in a bad mood become happy after watching the movie.

If you want to cry, watch a movie.

1. Learn to control your emotions. Emotional control is an ability that makes you feel aggrieved when you are treated unfairly. Whether it is crying alone or loudly on any occasion, this will not only affect the image of the individual, but also give a sense of cowardice and cowardice.

So I have to hint to myself that I am not so fragile, that I am very strong, and I will never cry for such a thing.

2. Divert your attention, take a deep breath, don't consider the grievances, dissatisfaction, and indignation in front of you, and take a deep breath of resentment in your heart, which works very well. You can try. Try to relax and unwind.

When you feel like crying, distract yourself and imagine some peaceful and beautiful scenery. Do some of your favorite activities.

3. Learn to find someone to talk to and release: In daily life, each of us will encounter sad things, or work is not smooth, or emotional unsatisfactory. If you only know a round of crying when you encounter this kind of thing like selling paulownia, it is difficult to solve the fundamental problem.

It is recommended that you can get together with a few friends from time to time in your life and confide in them about the unhappy things you encounter, and your emotions will be relieved unconsciously.

4. Have time to read more books. Reading books can improve one's thinking and precipitate the wisdom of life. Slowly, my heart is stable and strong.