How can I keep myself from being hunched?

Hunchback is a relatively common phenomenon, and most diseases are not caused by diseases, but long-term bad posture, so correcting hunchback should also start from correcting posture.

First, learn the essentials of proper posture. You can use the ballet body training method, the heels are together, and the feet are 180 degrees outward, forming a "one" shape. The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training for fashion models.

You can also put the front foot high, such as stepping on the ball of the foot (thickness of more than 20 mm), often doing such standing exercises, can gradually correct the hunchback, which is also a new method of dance body training, which is based on science.

Second, use shape-correcting shoes. Body correction shoes are also called body training shoes, this kind of shoes are high in the front and low in the back, and the method of correcting the hunchback of the front foot is the same as the previous one, but this method is simpler, more life-oriented and regular, and is convenient for long-term persistence. Body training shoes are basically the same as ordinary shoes in appearance, and can be used as daily life shoes, and there are many repeat purchases from repeat customers.

In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

It will be very uncomfortable at first, but then you get used to it. Secondly, it is necessary to pay attention to it. Maybe you have this experience, that is, every time you remind yourself not to hunchback, you can still hold on at the beginning, but you forget it as soon as your attention shifts. Grace me.

Pay attention to your sitting posture and participate in more physical activities.

The power of consciousness plus the back is good?!

Pay attention to the sitting and standing posture! It's a matter of habit!

How to keep not getting hunchbacked.

The hunchback is a very ugly image, it is easy to make others off, and at the same time, if the hunchback, it is very difficult to correct us.

A: We don't want to be hunchbacked, we all want our image to be more perfect, so, for us, we don't have a hunchback, our daily life is positive, how to maintain it?

1. When we sit down, we must straighten our waist, it is best not to sit on the stool, sometimes, our inadvertent behavior, it is easy to have a great impact on our future life, therefore, when sitting on the stool, we must have a straight waist.

2. When we are in the office, such as writing, we are easy to lower our heads, in fact, it is okay to lower our heads, but we must not bow our heads too low, if the time is long, then, it will definitely have a big impact on our hunchback.

3. When we sleep, we like soft things below, and we also like to sleep when the head is raised very big, as everyone knows, this is a very unwise move, it is easy to cause a hunchback, therefore, sleep under the do not be too soft, the head should not be too high.

4. When we walk, we don't have to lower our heads, we had better hold our heads high, but not look at the sky, and at the same time, this can also give people a domineering feeling.

Tuck your abdomen, hold your chest up, open your shoulders, and don't bow your head.

Try push-ups! I wish you good health.

Consciously stand up straight, you can teach military posture, push-ups, etc.

Isn't that what advertising does?

The most effective way for me to sleep without a pillow is to lie flat and now barely hunched back. It's good to have a back on your back, and it's okay to back it during the day, and I've used it too. But in fact, the most important thing is to fundamentally change the concept, so that you will care about this image problem, if you have the conditions, go to an etiquette class, let yourself pay attention to the manners, only if you pay attention, you will not unconsciously have a hunchback.

Anyway, I often look in the mirror to see my demeanor. I'm here and I hope it helps.

1. You can always lean against the wall and stand up straight.

2. If an action lasts for a long time, stand up and turn your hands back, lifting them up as much as possible (when you are behind, your hands should be crossed, and the backs of your hands should be inward).

Walking with your head up and chest up, you can do yoga at home, which can help you improve your hunchback.

Supervise yourself at all times and be persevering.

Sleep hard and don't sleep on pillows.