Can you tie plastic wrap to a thin belly, can you lose weight by wrapping your belly with plastic wr

Yes, it's better to do exercise.

No, that's unscientific.

Yes, I don't know how effective it will be.

Wrap your stomach in plastic wrap can**. The reason is that its principle is to make the skin sweat through the airtightness of the plastic wrap, so that the body fat metabolism is accelerated.

Especially during sports, wrap it in plastic wrap. It can speed up the ** effect. Precautions for slimming abdomen with plastic wrap. Too long. Wrapping it in plastic wrap for too long will hurt the **, and excessive sweating will cause a rash.

Wrapping it on the stomach without exercise, plastic wrap is ineffective, and it is most effective only when combined with exercise and massage. Method. Wash your abdomen** first. Then massage the skin on the lower abdomen with essential oils. Then wrap the plastic wrap around your stomach.

About two floors will do. Once all is done, gently press with your hands. Or pure abdomen sides and acupuncture points. Each massage lasts 20 minutes. It can have the effect of slimming the belly.

Through the sealing of the plastic wrap, the skin can sweat, and the fat in the body can also accelerate the metabolism, and then use the plastic wrap at the same time, you should do some exercises appropriately, which can effectively speed up the effect, but it should be noted that the time wrapped in the plastic wrap film can not be too long, if it is too long, it will also cause damage, and it is easy to cause rash. Therefore, we do not recommend using this method, we can choose other methods.

Health Road: Is it really possible to wrap plastic wrap, is it harmful to the body, health experts explain on the spot.

The plastic wrap is not breathable, do not use it, wrap the plastic wrap around the stomach, but the stomach can not breathe, which is very bad for human health.

Is it OK to wrap plastic wrap around the stomach**? Wrap plastic wrap around the stomach. Be. No, it's easy. Ball. Belly.

Is it okay to focus on plastic wrap for a long time, and you can reduce it a little if you do it on Wednesday afternoons'

Bo Xianmu trembles, can it be **? That's definitely not okay, this method shouldn't be good, the plastic wrap is not airy, the trembling above must be uncomfortable, since that piece is mixed, it will not grow in the future, and it will not be turned in other places, it can't be **.

The practice of wrapping the stomach with plastic wrap is to make the local heat can not be dissipated, and the closed sweating can greatly increase the heat in some areas of the human body, promote a lot of sweating and then achieve the purpose of consuming fat. From this point of view, wrapping plastic wrap has a certain effect.

The key is to keep your mouth shut and open your legs, which means that you are taking in fewer calories than you burn. If you wrap your stomach with plastic wrap and exercise, but you don't control your diet, you will definitely not be able to lose it.

Hello, according to the analysis of your situation, wrapping plastic wrap can**, using the lower breathability of plastic wrap is a sharp increase in heat in local areas of the body, a lot of sweating, and then achieve the purpose of burning fat.

Choose appropriate sports, such as jogging or dancing with the use of plastic wrap.

Wrap the plastic wrap around the desired area.

Drinking 400ml of water is conducive to sweating and fat burning during exercise.

Start exercising, and pay attention to your heartbeat and perspiration. Precautions: Don't wrap it for too long, wash off sweat stains in time after using this plastic wrap**.

Hello, plastic wrap wrapping around the stomach is not allowed, it may also hurt the body, and it will damage the body.

Analysis: Use the low breathability of plastic wrap, and then increase the heat of various parts of the body sharply, thereby causing a lot of perspiration and burning fat, and finally achieve the best effect. In fact, the principle of plastic wrap ** is the same as diuretics, by reducing body water, to achieve the purpose of reducing weight.

Suggestions: It is recommended that you still eat a reasonable diet and eat less fried food with you! Cooperate with the exercise** for better results!

I have collected a lot of ** methods for reference!

Apply fat dissolving cream to your stomach and wrap it in plastic wrap for 30 minutes, the effect is very good, and the effect is fast.

Wrapping the stomach in plastic wrap just gives the heat on the stomach and can't dissipate it, which can help the stomach sweat. But the best way is not to eat high-calorie foods when you usually eat, don't always sit after eating, and walk quietly for half an hour to an hour after half an hour after eating to help digestion. Don't eat too much and make your stomach bigger.

Over time, the amount of food will increase. So everything still has to be controlled by yourself.

The principle of plastic wrap **: use the low air permeability of plastic wrap, and then let the heat of various parts of the body increase sharply, thereby causing a lot of perspiration and burning fat, and finally achieve the effect of ****.

The plastic wrap is not breathable, and the sweat does not go away, which is easy to cause local problems, so pay attention to the wrapping time should not exceed one hour.

Plastic wrap** Steps to use:

Wrap plastic wrap around the desired part of your body.

Do the parts you want to exercise, do housework or run. If you want to lose your stomach, do sit-ups.

Persist for about 1 hour before you can remove the plastic wrap.

At this time, you will see obvious results in the desired area, and plastic wrap can stop fat accumulation.

Do not use plastic wrap in winter or hot summer, or exercise in the early hours of the morning or evening, when the weather is cooler.

How can it be that you can just keep exercising and take your time.

Some people say that the road of girls has never stopped, and they rarely succeed. So, do we have some misconceptions about **? Let's take a look.

Myth 1: Dieting method.

Long-term dieting** can easily lead to malnutrition and can also cause fatty liver. This is because the lack of protein in the diet causes a deficiency of certain enzymes, which makes fat accumulate in the liver, and eventually forms dystrophic fatty liver.

In addition, if you use this method**, once you return to your normal diet, you will quickly gain weight** or even heavier than before. This is because the digestive system will accumulate fat wantonly after a period of "bitter" life to prevent further "food shortage" events, so the body will become fatter. And unreasonable dieting and failure to rebuild good eating habits are the main culprits of weight **.

Myth 2: Meal replacement instead of meal.

On the surface, meal replacements are foods that replace part or all of the main meals, and common meal replacement forms include meal replacement powder, meal replacement bars, meal replacement shakes, and meal replacement porridge. They are billed as "natural, nutritious, and low-calorie". In fact, meal replacement foods contain relatively simple nutrients and are seriously deficient in calories, and long-term consumption can easily lead to nutritional imbalance and affect body functions.

The satiety provided by meal replacements solves our hunger problem when it comes to controlling caloric intake, but if not applied rationally, it can lead us to the other extreme of malnutrition or weight**.

Myth 3: plastic wrap ** method.

Wrapping the arms, legs, abdomen and other areas with a lot of "fat", then wearing thick clothes, and then doing some exercise, this method is mainly to lose weight by sweating a lot. But in fact, only water is lost, and fat is not "burned"; Once you drink water and eat normally, your weight will rebound. On top of that, this method tends to dehydrate the body.

It can be said that the "plastic wrap method" is a bad method that neither treats the symptoms nor the root cause.

Myth 4: Taking medications**.

Some people mistakenly believe the advertising and choose to rely on the best medicine to achieve the best effect, which is not advisable. Some of these ** drugs suppress appetite, and some make people have diarrhea, but they can only lose water in the body, damage the spleen and stomach, and cannot really reduce body fat. Once you stop taking the medication and resume your normal diet, your weight may worse**.

In addition, the *** of these drugs is not clear, and the safety cannot be guaranteed, so they should be taken with caution.

So, what is the best scientific method? The scientific law contains two principles, that is, "keep your mouth shut" and "open your legs".

First of all, it is necessary to keep your mouth shut, ensure a scientific and reasonable dietary structure, be partial to vegetarians and not vegan, reduce high-fat diets, and consume more high-fiber foods such as whole grains and cereals, as well as low-fat foods such as skim milk, fish and shrimp.

Secondly, stepping out of the leg varies from person to person. A reasonable exercise plan should be developed, and aerobic exercise should be chosen, which can keep the heart rate stable and sustained at a high level, which can increase the energy expenditure during exercise; Strength or resistance training is also available, which can increase muscle mass and thus basal metabolic rate.

The principle of the plastic wrap ** method:

The plastic wrap method uses the low air permeability of the plastic wrap, and then makes the temperature and heat of various parts of the body increase sharply, and the body burns and consumes fat in order to dissipate heat and cause a lot of perspiration, and finally achieves the effect of ****. However, the principle is the same as that of diuretics, which only achieves the purpose of weight loss by reducing body water, and does not lose fat.

1. Analysis of plastic wrap**: increase body temperature and accelerate metabolism.

The plastic wrap ** method can use the low air permeability of the plastic wrap to increase the temperature and heat of various parts of the body sharply. And when our body temperature increases, the body will automatically excrete excess water, which will boost metabolism, thereby speeding up fat burning.

2. Analysis of plastic wrap**: promote sweating and detoxification**.

1) If the human body does not sweat, toxins cannot be excreted from the body. Wrapping the body in plastic wrap can promote a lot of perspiration, sweat will be discharged from the sweat glands or sebaceous glands, and sweating is also excreting waste products from the body, so that it can be detoxified**.

2) Of course, sweating too much is not good for your health. When the human body sweats sharply and profusely, it is often easy to be in a state of dehydration, blood volume decreases, and plasma will be concentrated, thus increasing the burden on the heart.

The four major hazards of the plastic wrap method:

1. The harm of the cling film method 1, what the cling film helps you lose is not "fat".

In fact, most of the plastic wrap method is only the water in the body, and the proportion of fat and fat is very small. Once you've drunk enough water, you'll get back to your original shape! The "illusion" of weight loss will be shattered!

If you can't lose weight fundamentally, forget it! It can also cause a series of allergic symptoms.

2. The harm of plastic wrap method 2. There is a risk of allergies.

Using plastic wrap method, the body is wrapped in plastic wrap, and the cells will lose too much water due to the inability to metabolize normally, and being wrapped in plastic wrap will affect the normal volatilization of sweat and is easy to produce. In addition, the plastic wrap itself is a chemical, so it is very easy to cause allergies and harm to the body.

3. The harm of the plastic wrap method 3. The plastic wrap is easy to cause eczema, folliculitis and other diseases.

The body is wrapped in plastic wrap, the body can not breathe normally for a long time, many metabolic products can not be discharged from the body in time, and at the same time, the heat can not be dissipated so that sweat accumulates locally, which can easily cause eczema, folliculitis and other diseases. Note: Many people find that every time they use plastic wrap, they feel itchy on their body, so don't scratch it hard.

If you scratch hard, it is easy to scratch the body.

1. When wrapping the plastic wrap, a lot of sweat will be discharged because it is not breathable, which can be accelerated, but it feels more uncomfortable, and the area of a plastic wrap should be large, if it is narrow, it will be unscrewed off after running after sweating, it is recommended to wear breathable waterproof clothing to run, preferably with a hat, which can make you sweat profusely, remember to insist on more than 50 minutes.

2. ** Inseparable from exercise, especially aerobic exercise. The easiest thing to do is jogging**. Perseverance is the most important thing in sports, and we must have a persistent mentality and spirit. It is not advisable to overeat at night. The diet is mainly light.

In the short term, wrapping plastic wrap in some aerobic training can indeed be effective in reducing weight. Wrapping plastic wrap around thick sebum areas such as thighs, arms, or abdomen during running or exercising can raise the temperature of the local body surface and increase the amount of local perspiration. Heavy sweating is the main cause of significant weight loss after exercise.

Therefore, it is not difficult to see that a large proportion of the weight lost by this method is moisture. And what people want to lose through exercise is the fat accumulated in the body, and plastic wrap does not bring this effect.

Studies have shown that water is an important medium of lipid metabolism in the body. When too much water is lost in the body, it slows down fat metabolism and is not conducive to fat consumption. In addition, the use of plastic wrap for a long time will cause the sweat on the surface to be unable to evaporate, and the metabolic waste in the sweat will remain on the surface, which will have an adverse effect on the sweat glands, and may also block the sweat glands and cause eczema and other diseases.

Is it really okay to wrap plastic wrap **, and is there any harm? Hear what the experts have to say.

No, it is still recommended that you do sit-ups. For the sake of good health, it is best not to use external forces such as drugs. Doing it for 3 minutes every night will definitely have an effect.

If you can't use plastic wrap to make ** it will be purple, I advise you not to, and then Lei 5** will be very good, don't be so troublesome.