Why eating fruits can give health

Answer Nori In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help to remove waste and accumulated water from the body, thereby slimming the legs. Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs. Banana Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time.

Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body. Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat. Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in the lower body.

Watermelon Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat. Eggs Vitamin B2 in eggs helps to remove fat, but nicotinic acid and vitamin B1 contain it to remove fat from the lower body. Grapefruit Grapefruit Everyone knows early on that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

Konjac Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic flow of the lower body and prevent the legs from being swollen and loose. Spinach Spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs. Celery On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Peanuts Peanuts are very rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat. Kiwifruit In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs. Tomatoes Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if it is eaten raw

Fruits are also rich in vitamins.

All kinds of fruits, ...Each has different nutrients.

1.Apples can help digestion and absorption, and if you want to **, the best fruit is apples, 100 2Bananas can make people happy, and they can be eaten when they are in a bad mood; Bananas can also prevent and treat constipation, note that only fully ripe bananas have the effect of preventing constipation, if they are not ripe, they will aggravate constipation; 3.

Oranges can supplement vitamin C, and at the same time, oranges also have the effect of helping sleep, put oranges on the pillow before going to bed, and smell the fragrance of oranges can better fall asleep 4Pears are a good product for moistening the lungs and relieving cough. 5.

Kiwifruit is a beauty product, and if you consume one kiwi every day, it is very effective for beauty 6Grapes are a good choice for ** 7Watermelon can be diuretic, such as Ji Hui wild fruit often feels edema, you can eat watermelon, the water retained in the body is eliminated, that is, it can effectively alleviate the symptoms of edema 8

Red dates can replenish blood, and as the saying goes: three dates in a solar eclipse are immortal.

You can usually eat apples, apples can be said to be all-round healthy fruits, and they are recommended healthy fruits all year round, because it is suitable for any group of people, any season, and the effect of hunger on health can be said to be comprehensive, although the source of decay alone is not particularly outstanding, but together it is the best fruit.

Fruits are all healthy, but there are some people who can't eat individual fruits, which doesn't mean that fruits are bad.

1. Fruits contain more sugar, such as glucose, fructose, sucrose, starch, etc., eating fruits immediately after meals will undoubtedly increase the burden of digestion and absorption of the stomach and the burden of the pancreas, especially the fruits that are not ripe, the content of starch is very high, and it is not easy to digest.

2. Fruits are rich in cellulose, hemicellulose, pectin and other components, all of which have strong water absorption, expand after water absorption, can increase the feeling of fullness after meals, and make people feel uncomfortable. In addition, when the amount of fiber stacks is large, they can capture and absorb electrolytes, trace elements and organic acids in the intestine, delaying and reducing the absorption of certain nutrients and vitamins, such as iron, zinc, copper, carotene, niacin, etc.

3. There is a certain amount of tannic acid in unripe fruits, which can also be combined with trace elements in food, such as iron and calcium, to form insoluble substances and hinder the absorption and utilization of the human body.

4. Eating fruits immediately after meals will lead to digestive disorders over time. Because food enters the stomach, it must go through a digestion process of 1 to 2 hours before it is slowly excreted. Fruits eaten after a meal can be trapped in the stomach by food.

However, fruits are simple sugars that are easily absorbed by the small intestine and do not need to stay in the stomach for a long time. Fruits are easily rotten and produce gas, so staying in the stomach for too long can cause bloating and diarrhea.

Therefore, it is not advisable to eat fruits immediately after eating. In general, it is advisable to eat fruit 2 hours after a meal or 1 hour before a meal.