How to protect your eyesight and relieve eye fatigue?

In today's society, especially among Chinese teenagers, myopia can be said to be extremely common, with an average of three out of five people wearing glasses. This phenomenon is indeed a very clear phenomenon in China. The reason for this phenomenon is mainly related to China's national conditions, which is now in the initial stage of socialism, various undertakings are underdeveloped, and the people's lives have not yet become completely prosperous.

In this situation, people are eager to change their destiny through education, so a large number of students have emerged. When students are studying, they often strive to work harder in order to study. In this process, due to various reasons, such as a weak sense of protection, it will cause myopia in glasses.

Therefore, in China, you can see people wearing glasses everywhere. So what can we do to protect our eyesight and relieve fatigue, I will talk about this based on my own experience.

First, first of all, we must develop good habits. In the process of reading and writing, you should consciously stay away from the table, about 30 centimeters away, and then keep your waist straight and your chest a fist away from the table. This is the only way to prevent myopia and protect your glasses.

Second, play less with electronic products. For example, now that smartphones have more and more functions, people can't put it down, and the games and various functions on it are even more difficult to put down. In the process, eye fatigue can be caused, and vision will be reduced in the long run.

So, play with these things less.

Third, when you are tired of reading, you can relax and rest, stand up and move, look at the greenery, or look into the distance, which can relieve visual fatigue.

Fourth, there are also our eye exercises, when you are tired, you can follow the above tips to relax and let your eyes rest.

Fifth, finally, there is the possibility of using some eye drops. For example, relieving fatigue, cooling, etc., can play a protective role in eyesight.

These are some of the ways I listed to protect your eyesight and relieve eye fatigue. I hope it can help everyone.

The biggest regret in my life is myopia, wearing big glasses, and now my big eyes are a little deformed, and I am speechless. So how do you protect your eyesight? I now think that because there are so many electronic products, it simply affects our eyesight.

So how do you choose electronics?

According to a survey by a German authoritative organization, although the radiation of liquid crystal display is much smaller than that of ordinary displays, because of its high brightness, it is more likely to make our eyes tired, and may even cause symptoms such as headaches.

According to China Women's Daily 20**, in the survey, researchers tested 10 different brands of 19-inch LCD screens, both desktop and laptop. They found that all of the LCD screens tested had the problem of being too bright. The researchers pointed out that when the brightness of the display reaches 100cd per square meter (that is, the unit of luminous intensity candra), it already has a certain effect on the eyes.

The liquid crystal display they tested had a luminous intensity of more than 300cd per square meter, and some even reached 400cd-500cd.

According to the German computer experts who conducted the survey, this problem exists not only in LCD computers, but also in LCD TVs. In order to increase the clarity, in addition to relying on the light pipe behind the screen to increase the brightness, these LCD screens also generally use special polishing technology to make the surface of the display look like a piece of glass, which looks very textured, and also improves the color contrast and saturation of the screen. However, it also reflects light like glass.

Especially when the light hits the screen, it will increase the reflection of light. Consumers who use this kind of display can easily be punctured by light and produce symptoms of tired eyes, which can also slowly cause health problems such as vision loss and headaches.

Hopefully my eyesight will get better.

Leave work in the office.

Try not to take work home when you leave work (even if you have to, you can't work from home more than two nights a week).

Take a bath. Bathing can eliminate the excretion of metabolism on the surface of the body, dilate capillaries, and effectively eliminate fatigue. However, it is important to take a break after returning to your accommodation or activities, and wait until your heart rate returns to its usual normal state before taking a bath.

The temperature of the water is best at about 40 degrees, and it is generally enough to wash for 15-20 minutes, not too long.

Soak your feet in hot water before going to bed.

Hot water foot soak has the effect of relieving fatigue and sleeping, the water temperature can be slightly higher, and it is advisable to feel slightly hot. Soaking your feet can dilate blood vessels, increase blood flow rate, and enhance blood circulation. <>

Press Mo. Excessive physical exertion causes lactic acid to build up in muscle groups, and massage helps lactic acid to be absorbed into the bloodstream as quickly as possible. The method is to pinch or gently tap the calves, thighs and arms, shoulders and back with your hands or fists to relax the muscles.

At the end of a day's journey, many people think of sleeping or sitting idly as a way to regain their strength, but this is actually a misconception.

Sit still. Before dinner, a workout at the gym, or picking up a child, take 3-5 minutes to close your eyes and take a deep breath. Imagine inhaling fresh air into your abdomen and exhaling exhaust fumes completely. In this way, you will be able to clear your mind and relieve the pressure of work.

Eating high-protein foods will cause fatigue if the body consumes too many calories, so you should eat more protein-rich tofu and eggs.

Alkaline foods.

Eat more alkaline foods such as fresh vegetables, fruits, soy products, dairy and animal liver, which is rich in protein and vitamins. After these foods are digested and absorbed by the human body, they can quickly reduce the acidity of the blood, neutralize the balance to a weak alkaline, and eliminate fatigue.

Let life change a little more.

Use your brain and change the way you live, such as buying a recipe, trying to make something fresh, or finding an excuse to have the occasional candlelit dinner with the whole family. Is it possible to change the time to watch TV at a fixed time every day to go out for a walk and exercise? On holidays, the whole family goes on a trip.

In short, as long as you can do it, you can give it a try, maybe just a small change can have unexpected effects.

1. Cultivate good eye hygiene habits, maintain a correct posture of holding a pen, and read and write sitting. Including three "ones": that is, the hand holding the pen is one inch (cm) away from the tip of the pen, the chest is one fist (6 7 cm) away from the table, and the book is one foot away from the eye (33 cm), maintain a correct reading and writing posture, and do not read while walking, riding in the car or lying down, so as to reduce visual fatigue.

2. Increase the lighting of the classroom to ensure sufficient lighting from the left front. The suitable illumination for reading and writing is 50 100 lux (lux), and it is best to use an incandescent lamp equivalent to 25---45 watts, do not read and write in dim or insufficient light, too strong or too weak lighting can cause excessive enhancement of eye accommodation.

3. The paper and printing of textbooks and reading materials should be of high quality, the paper should be light yellow, the words and ink should be black, and the contrast between black and white should be increased. At the same time, the font size of textbooks and other children's books should be appropriate to the age of the children and teenagers.

4. The duration of continuous reading and writing should not be too long, every 40 minutes of reading and writing should be overlooked or rested for 10 minutes, advocating insisting on doing eye exercises, participating in outdoor cultural and sports activities, such as playing table tennis, badminton, climbing more mountains and overlooking, and seeing more green and yellow plants.

5. Prevent excessive eye use and emotional agitation, maintain a stable state of mind, pay attention to adequate sleep, that is, do not make the internal and external muscles of the eyes overly tired or in a state of tension for a long time, reduce visual fatigue and prevent myopia.

6. Check your eyesight regularly to detect vision loss as early as possible and in time.

Symptoms of eye fatigue syndrome include: dry eyes, blurred vision, dizziness, nausea, photophobia, tearing, etc. The main reasons for this are excessive eye use, insufficient eye adjustment, or abnormal function of both eyes, and of course, it is not excluded that it is caused by factors such as low mood and physical health.

If eye fatigue is left unchecked for a long time, it will cause permanent damage to the eyes, such as deepening myopia, vision loss and other consequences.

Fortunately, the early symptoms of eye fatigue can be cared for by scientific means, and the ophthalmology classmates gave me a three-step plan, and I will also take it out to share with you

1. Massage. Eye exercises have a good soothing and preventive effect on eye fatigue, do you suddenly regret not doing eye exercises when you were a student? In fact, you don't need special techniques, follow the tutorial in ** to make a horse for your eyes, and you will really feel comfortable for your eyes. Do it once a day in the morning and afternoon, and apply a warm compress before going to bed, and you will be pleasantly surprised to find that the dizziness is much less

If you want to relieve eye fatigue and prevent vision damage, then you must use less electronic devices in your daily life. That is to say, don't use electronic products for too long, do some eye exercises once in a while, and look out for a while.

Hello friend, take a break after working and studying for a while, and look far away. When working and studying, pay attention to your sitting posture, keep a reasonable distance, and don't lie on your stomach to read.

Playing badminton is a sport that relieves eye fatigue. It is advisable to participate frequently.

Eat more carrots on a regular basis.

In fact, the best way to relieve eye fatigue is to avoid using your eyes for a long time, if more than 20 minutes, after 30 minutes, you can look at the distant scenery, or look at green plants, or flowers and plants, so that you can have an effective rest.

Don't look at electronic products for a long time, or read books in places with bad light or too strong light, every hour or so, let your eyes relax, close your eyes or look into the distance, go outdoors for a walk, see more green plants, drop some artificial tears or use a steam eye mask to warm it when you are tired, which can effectively relieve eye fatigue and prevent vision damage.

The best way to relieve eye fatigue is to rest the eyes, and reasonable vision correction is also an effective way to avoid eye fatigue. How to Prevent Eye Fatigue Appropriate Ambient Light Poor lighting (too bright or too dark) in the environment, especially in study, work and living environments with high eye intensity, can easily lead to eye fatigue.

The 4 best foods for the eyes can relieve eye fatigue and prevent vision damage. 1. Bananas Bananas are rich in potassium, and bananas contain a lot of -carotene. When we consume too much salt, it causes our cells to lose a lot of water.

There are three main ways to relieve eye fatigue, the first is that you stare at the computer or a book, and after a while, look into the distance to let your eyes rest, the second point is that when your eyes are tired, you can do eye exercises, and the third point is to warm your eyes every night before going to bed.

Forehead pressure method: The three fingers of each hand from the forehead**, turn and rub in the direction of the left and right temples, and then press the temples hard, using fingertips to apply force. In this way, the bottom of the eyes will feel comfortable. Repeat 3 to 5 times.

If you want to relieve eye fatigue and prevent vision damage, then I don't do so much mobile phone every day, and I have to rest for a period of time, don't use my eyes excessively.

Vision fatigue is usually caused by excessive eye use for a long time, which is manifested as blood congestion, dry eyes, astringent eyes, tearing, photophobia, eye swelling, headache, blurred vision, etc. Therefore, the following methods can be used to alleviate visual fatigue: 1. Don't look at mobile phones, computers or books for a long time, which can easily lead to visual fatigue.

2. If you use your eyes excessively, you can spend 1-2 hours outdoors every day, and looking far away is to look into the distance, which can also relieve visual fatigue. 3、

Lutein is the main pigment present in the retina of the human eye, and regular supplementation can relieve eye fatigue and protect vision. Lutein is widely found in vegetables, fruits, flowers and other plants, but studies have shown that dietary supplements are far from meeting the needs of 10-12mg per person per day, so it is recommended to take lutein supplements in combination.

First of all, this depends on the specific situation of the individual, if it is simply visual fatigue, most people can recover quickly by resting hot compresses, or using some anti-fatigue eye drops, simple visual fatigue has little impact on vision, or most people's vision can be restored quickly.

How to relieve eye fatigue and prevent vision impairment, in this case, do more eye exercises, eat more kelp, seaweed, carrots that are good for the eyes.

Tips for Relieving Eye Fatigue 1 Black Bean and Walnut Milk 1 tablespoon of black bean flour, 1 tablespoon of walnut puree, 1 packet of milk, 1 tablespoon of honey. Stir-fry 500 grams of black beans and let them cool before grinding them into powder. 500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling.

You can take a drop of eye drops to relieve it, or after doing eye exercises once or twice a day, try to look less at mobile phones, TVs and computers, so that your eyes can rest for a while.