Long term problems for computer users

What self-care measures should people who often stay up late take? The first is to strengthen nutrition, should choose a small amount of high-quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., you can also eat some dried fruits such as walnuts, jujubes, longan, peanuts, etc., which can play an anti-fatigue effect. The second is to strengthen physical exercise.

Exercise according to your age and interests to improve your physical fitness. If you feel low on energy or sleepiness after staying up late, you should do gymnastics, tai chi or go outdoors for a while. The third is to adjust the circadian rhythm.

Those who stay up late all year round should follow the schedule and constantly modify it to adapt. Fourth, eliminate the burden of thinking. Those who often stay up late should avoid worry and fear, and should build confidence to maintain a happy mood and high mood at night work.

Diet and health care for people who stay up late.

Workers who stay up late should provide sufficient vitamin A, because vitamin A can regulate the synthesis of rhodops, a photosensitive substance in the retina, which can improve the adaptability of late-night workers to dim light and prevent visual fatigue.

Workers who stay up late are labor-intensive and consume a lot of energy, so they should pay attention to the supplement of high-quality protein. It is best to use animal protein to reach half of the total amount of protein**. Because animal protein contains essential amino acids, it is good for ensuring that workers who stay up late improve their work efficiency and health.

Self-care for people who stay up late.

Living in a fast-paced modern society, people who don't stay up late are lucky people. Staying up late can disrupt the body's normal rhythm, affecting vision, stomach and sleep. So, what should people who often stay up late do to take care of themselves?

Most of the people who stay up late are people who do writing work or often operate computers, and it is easy to fatigue their eye muscles and reduce their eyesight after a night of hard work in the dim light. Dr. Li Changping, the dietitian in charge of the nutrition department of Beijing Hospital of the Ministry of Health, told reporters that vitamin A and vitamin B have a certain effect on preventing vision loss, and vitamin A can regulate the synthesis of retinal photoreceptor - rhodops, which can improve the adaptability of workers who stay up late to dim light and prevent visual fatigue. Therefore, eat more foods rich in vitamin A such as carrots, leeks, and eels, as well as animal foods such as lean meat, fish, and pork liver, which are rich in vitamin B.

In addition, you should also supplement calories appropriately, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat too much fish and meat. Eat some dried fruit foods such as peanuts, almonds, cashews, walnuts, etc., which are rich in protein, vitamin B, vitamin E, minerals such as calcium and iron, as well as vegetable oils, and the cholesterol content is very low, which has a special effect on restoring physical performance.

In addition to working diet, people who stay up late should strengthen physical exercise. If you feel low on energy or sleepiness after staying up late, you should do gymnastics for a while or go outdoors. Since staying up late can take away from your normal sleep, it's a good idea to take advantage of it when it comes to supplementing sleep.

When you get home from work, close your eyes in the car for a while, or arrange a short nap for yourself during the lunch break at work to restore your strength and lift your spirits.

This has nothing to do with long-term computer use: the point is that you work night shifts, and you generally sleep well without night shifts. Since you are still young, you should need more sleep (sleep) time, and it is recommended that you change jobs (i.e. work at normal times).

Today's computers are generally liquid crystal, and this thing is not as damaging to the human body as you say, but if you still use the old-fashioned CRT like me, you can spend some money and quickly change one!

The consequences of this are very serious, and it is necessary to find some work that can be relieved by traveling as much as possible.