The best amount of water to drink a day It seems that it is not 8 cups Please everyone 3Q

Fact: Most people believe that drinking 8 glasses of water (2000cc) a day is good for their health. However, in recent years, some foreign medical research departments have put forward different opinions.

Many experts point out that it is not necessary to drink 8 glasses of water a day, because drinking too much water will also bring trouble to the body. Experts believe that

Drinking water is the same as taking in calories, you should replenish as much as you need. There is no scientific evidence that you can detox more by drinking more water. On the contrary, if a person drinks too much water, it is very easy to lose electrolytes in the body (a large loss of sodium and potassium ions) and water-soluble vitamins (such as B and C) are more likely to be lost.

So, how much water does a normal person drink per day to be considered appropriate? Scientific studies have found that, in general, the amount of water that the human body loses every day from urine, sweat or evaporation is about 1800-2000cc, so it has been said for many years that healthy adults need to replenish about 2000cc of water per day. However, the 2000cc of water is not necessarily obtained by drinking water, but the water in the food should be taken into account, which is the correct health care method.

In fact, the various foods we eat every day contain a lot of water. For example, most vegetables and fruits are more than 90% water, and eggs and fish also contain about 75% water. As a rough estimate, we can get at least 300-400cc of water from food or soup in one meal.

Therefore, after deducting the 1000-1200cc of water intake from food in the three meals, we only need to drink another 1000-1200cc of boiled water every day, an average of 2 cups in the morning and 2 cups in the afternoon, which is enough. Experts believe that the general rule of drinking water is: no less than 500cc a day, but no more than 3000cc a day.

8 glasses of water a day is not scientific. It is advisable to drink 200ml to 250ml at a time, preferably two to two and a half hours apart.

According to the Dietary Guidelines for Chinese Residents (2016), adults should drink between 1,500 ml and 1,700 ml of water per day, both directly and in food. In general, it is recommended to drink 1500 ml of water per day, about 4 cups of water in a large ceramic cup.

It is advisable to drink water evenly every day, especially in the morning with a glass of water on an empty stomach, which can help with bowel movements. Don't drink water when you're thirsty, and don't drink plenty of water in a short period of time. It is not advisable to drink a lot of water after meals, so as not to dilute the digestive juices and affect digestion; It is not advisable to drink plenty of water before going to bed to avoid edema or eye bags.

Why do we need to drink water? Do you know all these little things?

It can't be generalized, even if you are the same age, weigh 80 pounds, and weigh 280 pounds, the amount of water you need every day is of course different.

The so-called 8 cups of water is just an idea for everyone.

Don't worry too much, drink when you're thirsty, as long as there is no abnormality in your body.

200 ml, because the physiological needs of a person are 2000 ml a day, drink 1500 ml, plus the water in the diet is about the same.

The water in the human body is about 2500ml or more than food, various drinking water or beverages, and metabolic water, which is only the average amount, and the amount of water in and out is balanced.

Under normal circumstances, the daily water consumption is about 1500-2000ml, but according to the different climatic factors and living environment, the amount of water required to drink is not the same, such as excessive salt, different ambient temperature, different amount of exercise, and different amounts of water to drink.

People and athletes who work in high temperatures sweat more every day and have a faster metabolism in their bodies, so they should drink more water every day, far more than normal.

Some people have bad living habits and don't like to drink water, which is not right, because water is involved in metabolism, heat production, heat dissipation, transportation and lubrication in the body. Therefore, you should drink water normally every day, and at the same time, you should adjust your daily water intake according to your own living situation.

Why do we need to drink slag water on the stove ridge? Do you know all these little luck knowledge?

A healthy person should drink at least 7-8 glasses of water a day, and when exercising heavily or in hot weather, the amount of water should be increased accordingly. The daily intake of water for a normal person is 2000ml-2500ml.

If there is too little, the waste in the body cannot be metabolized, which affects the health of the body; Too much will increase the burden on the kidneys, which is also undesirable. The amount of urine excreted by the human body in a day is about 1500 ml, plus the water evaporated from feces, breathing or **, the total water consumption is about 2500 ml, and the water that the human body can replenish from food and metabolism in the body every day is only about 1000 ml, so normal people should drink at least 1500 ml of water every day, about 8 cups.

The capacity of a glass of water is about 250 ml, but the eight glasses of water here also include the water you get in your daily diet There is also a saying that the more water you drink, the better In fact, this is wrong The amount of water you drink also depends on the physical fitness of the individual People with poor kidneys should drink as little water as possible so as not to increase the burden on the kidneys It depends on the environment (temperature, humidity), the amount of exercise, physical health and food intake of each person, etc., there is no standard value. [It should not be less than 500cc a day, but not more than 3000 a day.]

Cups are large and small, not a unit of measurement.

Drinking water is somewhat learned.

A truly effective way to drink water is to drink a whole glass of water (about 200 to 250 ml) at one time, rather than just two sips, so that the body can really absorb it.

In the hot summer, many people choose to drink ice water. In fact, ice water is not good for stomach function, and drinking warm water is more beneficial because it helps the body absorb it.

Of course, drinking water is always available. But the effective way to drink water is to drink it on an empty stomach, and the water will flow directly from the digestive tract and be absorbed by the body; Drinking water after eating enough does not play as much of an effect on health as drinking water on an empty stomach.

Office workers often neglect to drink water due to work, so I would like to remind you not to avoid drinking water on the grounds of "going to the toilet often". In the long run, the bladder and kidneys will be damaged.

6:30: After a full night's sleep, the body begins to lack water, drink 250ml of water after waking up, which can help detoxify the kidneys and liver.

8:30: In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively tense, and the body will be dehydrated, so when you get to the office, give yourself a glass of at least 250ml of water!

11:00: After working in the air-conditioned room for a while, you must give yourself the third glass of water of the day to replenish the lost water when you get up and move.

12:50: Half an hour after lunch, drink some water, which can strengthen the body's digestive function.

15:00: Replace coffee with a cup of healthy mineral water.

5:30 p.m.: Before leaving the office, drink another glass of water to increase the feeling of fullness, and when you have dinner, you will naturally not overeat.

To remove the waste released by the human organs, it is necessary to consume litres of water every day. In the hot summer, if exposed to more than 30 days of sunlight, the human body has consumed 1000 ml of water by sweating alone, and the daily urine output per person is about 2000 ml. As a result, they don't function properly, and people don't bother to move.

When the human body is deficient in 2%, the person's energy will drop by 20%. In order to prevent high urine concentration, people need to drink a lot of water to replenish the water lost in the body in hot and dry weather, and drinking water should be appropriate and reasonable to benefit health. Therefore, in addition to the normal diet, each person should be hydrated with at least 1000 ml (two bottles of purified water) per day.

Experts recommend supplementing your diet with an extra 1,000 ml of water. That is, at least 3,000 ml of water.

It's normal to drink it a day, but if you sweat a lot, you have to drink more.

1500ml。People must have 1500ml of water a day.

People should drink at least liters of water every day. 1 cup each time, about 200 ml per cup, divided into 8 drinks, of which, 3 cups of regular drinking water (including one cup each should be drunk in the morning, after lunch break and before bedtime) and 5 cups of casual drinking water. You can refer to the following suggested time points to drink water:

7:30 a.m. – Wake up in the morning and wash up and drink a glass of water on an empty stomach. Hidden sweating during sleep and the air-conditioned environment cause the body to lose a lot of water, and although there is no thirst after waking up, the blood in the body will still be thick due to lack of water.

Drinking a glass of water can reduce blood viscosity and increase circulating blood volume, while also benefiting the body's metabolism, detoxification and morning exercise. Start your day in the morning, and drinking a glass of high-quality natural mineral water when you wake up early will make you feel refreshed throughout the day.

9:00 a.m. – Don't rush to your coffee when you arrive at the office, give yourself a glass of warm water or high-quality natural mineral water, which is conducive to getting into work quickly.

11:00 - Work for a while, when you get up and move, give yourself a third glass of water to replenish the lost water and relax the tension at work!

13:00 - Half an hour after lunch, drink some water, which can strengthen the body's digestive function, facilitate nutrient absorption, and also eliminate the bad breath at lunch.

15:00 - This glass of water in the afternoon is very important! In addition to replenishing the water lost in the air-conditioned room, it can also help clear the mind, recharge the body, and improve work efficiency.

White water, especially high-quality natural mineral water, is the healthiest and safest drink, and it is not recommended to drink coffee as a refreshing drink for a long time.

17:30 - Before leaving work, drink another glass of water to soothe the fatigue of the day's work. If you want to use water to lose weight, you can drink a few more glasses to increase your satiety, and when you eat dinner, you will naturally not overeat.

20:00 - One cup after dinner to help digestion and nutrient absorption.

22:00 - Drink a glass before bed to reduce blood viscosity, prevent stroke, and make sleep sweeter.

This statement is not accurate. It should be recommended to drink 3000ml of water a day.

No, because there was no secretary to bring me water.

It's about the same, not 8 cups, but also 6 cups, and if you drink more, you will eat less.

My classmates all said I was a buffalo and ......b Khan.