How should girls lose fat, run and equipment?

If a girl wants to lose fat, I personally think that the equipment is more important, running can only play a slight adjustment role, and it takes a long time to see the effect. The machine is different, it can adjust the amount of exercise according to your needs, and can quickly help you lose fat.

And running and equipment should be matched with each other, for example, when you are free, do aerobic exercise, run, when you are busy at work, you can go to the gym or buy your own facilities to do exercise at home. It is completely possible to make a reasonable match according to your own time.

Doing anaerobic first and then aerobic can help you exercise more scientifically and effectively, reduce your running time, we normally say that if you don't do anaerobic exercise, you want to run for more than half an hour every day, at least more than half an hour every day, and it is continuous, so that you can have a better way to consume our stored fat, but if you do anaerobic exercise first, the glycogen in the body will be consumed about the same, and then go to run, then the effect will be much better. <>

According to my fitness experience, if girls want to lose fat, the best way is to choose running, running has the most obvious effect on fat loss, and secondly, you can properly carry out equipment training, through equipment training, you can play a role in shaping, so that you can not only make your body look slim, but also more lines and **.

I don't think I need so much equipment to use, and the squat is the freehand training that I personally feel is the most effective way to work the hips and the back and front of the thighs. If possible, it is best to have a weight on your shoulders, but since it is freehand, there are also methods. Then I suggest that girls can try running, but plan their own running time to achieve the purpose of exercise.

In the early stage, running is the mainstay, aided by equipment, jogging can burn fat and lose fat quickly, so you should have enough time to run every day, when you finish running, you can use the extra time to exercise with equipment, and in the later stage, after the fat loss is basically completed, you can reduce running, mainly use equipment to exercise, so that the figure will get better and better.

You can choose a treadmill, when it comes to **, many people will say that they insist on running for more than 30min, for me who doesn't like sports, running is really terrible, and I don't have a fitness card, I usually run in the park, and there is a lot of equipment to buy, and there is no way to exercise outdoors when the weather is cold in winter.

I recommend that girls go running, don't use equipment, because if you use equipment, sometimes you will have to pay some equipment fees, and after a long time, there will be a lot of money, and if you run, there will be more parameter points, so that you know how far you have run, and if you run, you will have more time to think about some things. There are a lot of things that I can't figure out, and I will slowly figure it out by myself in the process of running. And the sense of ease and satisfaction you get after running is something that equipment can't bring you.

When it comes to **, many people are timid. If you like to go for a run outdoors, you'd better plan a time. There is no conflict with other times. During the working day, you can use machinery to move because it will save a lot of time.

In today's society, everyone is saying **, but there are few people who really insist on doing it. Since I have no choice, I have to persevere to the end and let myself be self-disciplined.

My personal recommendation is to go for a run, because running is not only possible, it has many uses, such as beauty and detoxification. The little fairies remember to persevere, believing that they will be able to succeed.

The speed of the treadmill for girls is the most suitable at 70, and if you go to the gym, you can jump rope yoga like a lot.

The speed of the female treadmill should not be too fast, it is generally recommended to be about 20. The gym should also not do some large and difficult machinery. Sit-ups, spinning, these are suitable for girls.

Generally, when girls are running on a treadmill, a speed of 8km h is fine. It is a good choice for girls to go to the gym to exercise, the first choice of equipment is the treadmill, followed by the use of dumbbells for shaping, and finally you can choose an elliptical machine or an exercise bike.

The speed of the women's treadmill ** is 20 is the most suitable, and the machine that girls need to do when they go to the gym** is the treadmill.

A set of ultra-effective lazy version of fat loss exercises can be practiced.

Running is OK**, but you need to run in the right way, otherwise the effect will be slow.

Equipment training|The catabolism of muscle glycogen and glucose releases energy to synthesize ATP, while producing lactic acid, a by-product. That is to say, equipment training almost does not consume fat, and equipment training |The exercise is based on the order of muscle glycogen, blood sugar macro-wax, and liver glycogen. Aerobic exercise is the process of oxidizing and decomposing sugars, fats, and proteins to produce carbon dioxide and water under aerobic conditions, and release energy to synthesize ATP.

Aerobic exercise usually starts with glycogen for energy, and it takes about 20 minutes before you start burning fat. If you do aerobic equipment first, the glycogen in the body is almost depleted in the process of aerobic exercise, and then continue to train with equipment is often to consume muscle as a way to show energy**. If we train the equipment first and then do aerobics, in the process of equipment training, we have consumed a large part of glycogen, and then aerobic training at this time can enter the fat consumption formula in advance, which is more conducive to fat loss.

The correct training sequence should be to start with a brisk walk on the treadmill for 5-10 minutes as a warm-up, followed by equipment training, and finally aerobic exercise and stretching. <>

1.Learning Movement Phase: 2 weeks.

What you need to do at this stage is to learn through various channels to master the basic essentials of movements, including posture, force, breathing, etc. Arrange training 2-3 times a week, and only learn one movement carefully for each training. And there are 6 core movements for strength training.

They also have a learning order: squats, bench presses, deadlifts, presses, rows, pull-ups. In this order, you can finish it in 2 weeks (you can't do pull-ups, you can do push-ups first), and after learning the core movements of strength training, you can start your beginner plan for strength training on the basic Yushin core.

2.Planning phase: 4 weeks.

At this stage, you need to find a novice plan that suits you and start to implement it, when it comes to plans, you will find that some plans are based on parts, some are based on digging actions, and some are not at all able to see what is divided. That's because different training systems have different training goals, and different training goals will extend different training methods. The other answers are detailed about the plan.

3.Adjust the plan stage: After the plan is executed for a period of time, you need to adjust your plan according to your own situation.

Hello landlord;

This is a pure health method.

You can lose at least about 15 pounds in 15 days, according to your personal physique, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously.)

1. Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2. Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch

3. Dinner: A small amount of grain or polenta + some light vegetables (eat some fruits after meals).

**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less.

If you are very fat, it is highly recommended to do aerobic exercises that allow you to sweat (jogging, jumping rope, cycling, must stick to it for more than 40 minutes) in order to be able to get faster in a short period of time**. Remember not to go on a diet (not eating), the 3 consequences of dieting.

1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition will cause heart diseases such as rapid heartbeat, and then later. After the diet, it will be very powerful.

3. Dieting will cause the metabolism to slow down, and it will affect the growth of height.

Perseverance and perseverance are the secret to success. Reduce calorie intake in the diet, and eating less is not the same as not eating.

My suggestion is to ask you to exercise more. Eat fewer snacks to spend the night. I believe that it will be able to lose it soon, and it takes a certain amount of perseverance! If you lose it and don't exercise. I'm sure you're going to be soon. Unless you insist on it for more than 1 year. Otherwise, it's terrible!

A set of ultra-effective lazy version of fat loss exercises can be practiced.