Does poor sleeping posture in men cause bad consequences for bodily functions?

Absolutely. Many men will fall asleep due to work fatigue and other reasons, and do not pay attention to sleeping posture and other problems, resulting in many hidden dangers of potential diseases in the body. In fact, whether it is a man or a woman, long-term poor sleeping posture will cause some changes in the body structure, and even produce lesions, especially in the development of children, the correct sleeping position is to guide the child's body structure and function to develop in the correct and healthy directionIf you don't pay attention to this, it is likely to lead to unhealthy human development and even have lifelong consequences that are difficult to correct.

Some of the diseases and consequences caused by poor sleeping posture can be manifested when you wake up the next day, and some of them slowly emerge over the years.

1. Poor sleeping posture will lead to male lesions on the spine, and if the cervical spine and lumbar spine do not maintain a natural growth state for a long time, it will cause pain in the back and cervical spine and damage to the lumbar function. From the point of view of ergonomics, the correct sleeping position and the height of the pillow is an important part of adjusting the spineThe natural shape of a person's spine is the curve when lying on one's side. Curling up and sleeping flat can cause poor back development and soreness.

That's why people always unconsciously turn over when they sleep. However, long-term lying on the side can also cause a sense of pressure on one side of the body, leading to the failure of the heart, lungs, stomach and other functions, and for men, poor sleeping posture will also cause pressure on the reproductive system.

2. "Sleeping with the mouth open" will cause the male to change the shape of the bone combination during the development process, that is, it will become ugly. People who have the habit of sleeping with their mouths open,During growth and development, it is likely to develop into "large buckteeth". This is not alarmist, there are many domestic and foreign cases to prove it:

Twins looked the same when they were children, but because one of them used to sleep with their mouths open, their faces were very different when they grew up. Not only that,In order to breathe more conveniently, people who "sleep with their mouths open" will unconsciously adjust the shape of their necks to adapt to the shape of their jaws, and the human body and face are closely connected, which leads to the development of the neck extending forward, resulting in a displacement of the position of the spine, which is similar to a hunchback, but uglier than a hunchback.

For men, because the male body is relatively large, there are many arguments in favor of sleeping on the back, which can avoid the compression of internal organs and organs, but it is necessary to put a thin pillow under the waist to support the lumbar spine. The premise of a healthy sleeping position is to choose a pillow that suits the height and shape of your cervical spinePillows play a key role in adjusting your sleeping position. From my research on ergonomics, no matter what posture the human body takes, maintaining it for a long time is a burden on the body.

SoAdjust your posture appropriately during sleepIt is also a good way to avoid the consequences of the formation of the body.

I think the harm to the body is that it is easy to stiff neck, easy to suffer from spondylosis, easy to suffer from rheumatism, and easy to press on the arm.

Poor sleeping habits can put pressure on a certain part of the body, resulting in a feeling of fatigue in the morning.

It can lead to cervical spondylosis, which is a serious condition that brings a lot of safety risks.

The fetus has gradually grown up in the second trimester, and the expectant mother's long-term supine will exacerbate the pressure of the uterus on the arteries, which will affect the amount of blood and oxygen delivered by the uterus to the fetus, resulting in blood supply, but after we are pregnant, our uterus continues to increase, and the weight of the amniotic fluid and the fetus in the belly, especially in the second and third trimesters, will feel that sleeping is a more difficult thing, and we may not be able to sleep on our backs according to our preferences, because you want to sleep on your back will not oppress the heart and the baby's lack of oxygen. When I was more than six months pregnant, I felt uncomfortable lying on my side and lay on my back for a while.

After 5 months of pregnancy, the weight and volume of the uterus increased significantly, and the adjacency between the uterus and the surrounding organs and blood vessels also changed. Especially after 7 months of pregnancy, the weight of the pregnant woman and the weight of the fetus increase, the huge uterus will squeeze the abdominal aorta and inferior vena cava and other large blood vessels in the abdominal cavity as the fetus continues to increase, when lying on the back, the enlarged uterus compresses the inferior vena cava, so that the blood return of the pelvis and inferior vena cava is blocked, and the blood reaching the heart decreases sharply, resulting in a rapid decline in cardiac output and a subsequent decrease in blood pressure.

When the expectant mother sleeps on her back, the enlarged uterus may compress the abdominal aorta in front of the spine, resulting in a decrease in placental blood perfusion, causing the fetus to have various diseases caused by hypoxia and ischemia, such as intrauterine growth retardation and intrauterine distress. For expectant mothers, often lying on their backs, dizziness will occur 1-3 months after pregnancy: since the embryo is still small at this time, the uterus does not extend beyond the pelvis, no matter how you sleep, it will not compress the fetus.

There are not too many requirements for the sleeping position at this stage, but at this time, pregnant women should pay attention to changing the previous bad sleeping position, such as sleeping on their stomachs!

First of all, lying flat has a strong compression on the human spine, which is easy to hurt the spine, and secondly, lying flat is easy to make the fetus in the womb hypoxic, so it is better to lie on the side as much as possible in the second and third stages of pregnancy. The left lateral decubitus position can reduce the compression of the enlarged pregnant uterus on the aorta and iliac artery of the pregnant woman, maintain the normal blood flow of the uterine artery, ensure the blood supply of the placenta, and provide the fetus with nutrients needed for growth and development.

It is often sleeping with the quilt in tow, or pressing your lower body up to sleep, and sleeping with your legs crossed, which will have a certain impact, and it will also cause serious injuries, which will have a certain impact.

Sleeping on your stomach, curled up, facing the sky, sleeping on your pillow arms, lying on your side with your whole body, etc., are all incorrect and not good for people's bodies.

Nowadays, people are usually easy to sleep lazy, especially for children who always like to move around when they sleep at night, which makes many parents feel very troubledAt the same time, we should ask what happens to our bodies from poor sleeping posture. The first is the development of body organs, as well as the mental state of the next day, and even causes soreness and numbness in the arm, let's analyze it in detail.

Poor sleeping posture can easily cause hunchback to the spine, resulting in changes in the curvature of the cervical spine, soreness in the neck and shoulders, numbness in the arms and hands, and compression of the upper limbs resulting in unobstructed blood vessels in the upper limbs.

It may lead to poor development, such as asymmetrical sagging of the chest, compression of the heart, and spine dysplasia. Sleeping on one side for a long time may also cause asymmetry between the left and right sides of the face!

If the male sleeping position is not correct, it will also affect the male sexual function, the most correct way for the male to sleep should be to lie on his back and spread the legs apart, and the rest of the posture is not good