What to do if your heel hurts? 25, What should I do if my heel hurts?

Heel pain is uncomfortable, how to do this specifically, this is mainly to see what may be caused by it, and then do some treatment for these. In this way, the pain and discomfort can be recovered, first of all, the heel pain should be considered as if it is often walking, or wearing shoes too tightly and squeezing may cause local friction of the heel. Then it may cause pain.

In addition, if there is some inflammation in the heel, such as fasciitis or Achilles tendonitis, it may also be caused. In addition, if there are some bone lesions in the heel, such as bone hyperplasia, it may also cause pain. These factors mentioned above may be caused, so in the ** aspect, you need to pay attention to yourself, try to rest as much as possible, walk less and wear loose shoes.

You can soak your feet in warm water to avoid getting cold, and then you can apply some plasters locally, and you can eat some dragon's blood exhaustion capsules or fenpide and other drugs appropriately, so that you can slowly recover after a period of time.

Team Leader, Director of the Foot and Ankle Surgery Training Center.

Plantar aponeurositis is mainly based on stretching exercises and physiotherapy, and for some patients with stubborn symptoms, shock waves can be used.

When heel pain, adequate rest, massage, cold compresses, and medication if necessary are the basis of labor pain.

For patients with gout, drugs to control serum uric acid are the mainstay**.

I slept a few days ago, and the next day I had a heel, but it hurt so much that I didn't dare to walk. It's like reaching the feet, but in fact it doesn't get to the feet. Well, I used a tiger skin plaster for a few days.

Two days or so, it's better, and then it's better to be spontaneous, move around less, rest more.

Hurry up....A tertiary hospital or specialized hospital for surgery to go.

It is recommended to wear flat shoes with a larger shoe size, or buy some heel stickers, but your situation is more serious, and you feel that it is better to go to the hospital for a check-up and consult a doctor.

If you have a sore heel, you can go to the hospital to have a film to see if there are bone spurs, and then treat the symptoms**.

It always hurts in the heel, it turns out that it is caused by kidney deficiency!

If it is because of the most common Achilles tendonitis and Achilles tendon fasciitis caused by heel pain, you only need to limit the activity of the heel, and at the same time give non-steroidal anti-inflammatory drugs such as topical voltarin, at the same time, you can also soak your feet in hot water, wear soft-soled shoes or wear slippers, which can relieve the pain of the heel.

If the pain is caused by other reasons, such as gout or ankylosing spondylitis, it is also a good **primary**, so that the pain in the heel can be completely eliminated. If there is a symptom of heel pain, it is recommended to see if there is any abnormality in the local **, if there is a lesion, such as a tear or thickening of the stratum corneum, it is recommended to go to the hospital** department to let the doctor see if there is a fungal infection. If it is caused by a fungal infection, terbinafine hydrochloride cream can be considered for external application, and salicylic acid cream can also be applied externally where the stratum corneum is thicker.

There is no abnormality in the local **, it is necessary to see whether the shoes are suitable, or the strain caused by frequent walking too much can easily lead to aseptic inflammation of the heel bone, which can be carried out by local physiotherapy, moxibustion, or external application of voltarin cream, etc., non-steroidal anti-inflammatory drugs**.

What to do if your heel hurts?

In our daily life, we may encounter such a situation as heel pain, some people may be because they walk too much or use their feet too much at once, or they may wear a pair of inappropriate shoes or some other reasons, so what should I do if my heel hurts? Let's discuss it together.

1. What should I do if my heel hurts?

1. If the pain caused by excessive exercise or frequent walking, you can soak your feet in hot water, and do a certain foot massage to relieve the pain, and do not stand or walk for a long time, and if the pain persists, you should rest more and reduce weight-bearing exercises, otherwise it will be aggravated. In addition, if you have pain caused by strenuous exercise or sports injury, you need to apply cold compresses in time to protect your body from or reduce pain. If it is 48 hours after the injury, it can also be applied with appropriate heat compress, which can effectively relieve fatigue, promote the absorption of inflammation, and reduce the degree of pain.

2.If your feet hurt because of shoe problems, then I recommend that you change to a pair of suitable shoes or insoles, many people in order to look taller, will put a high height increase insole, etc., women may wear good high heels, or wear a pair of beautiful but not fitting shoes, remember not to be confused by the beautiful appearance, whether it fits or not, wear it to know. Heel pain, it is recommended to wear sneakers or wedges to relax the muscles and ligaments around your feet and relieve the pain.

3. If your heel pain is related to your symptoms of rheumatism or arthritis, you should carry out some wind and dehumidification, blood circulation and analgesia, and soak or apply some suitable Chinese medicine, because heel pain will also be related to external wind and cold.

4. Heel pain, it may also be that you have kidney deficiency, kidney deficiency will also cause heel pain, you need to pay attention, but also to replenish the kidney. Kidney Yang deficiency may be low back pain, cold hands and feet, and the basic manifestations of kidney yin deficiency are backache and weak legs, dry mouth, irritability, palms, love to sweat, you can find Chinese medicine according to the corresponding symptoms.

What to do if your heel hurts? Through the above discussion and learning, I believe you have a certain understanding, you have to find out the cause of the pain, the right medicine, according to the specific cause, specific solution, if you can't find out what the reason is, the suggestion is to go to the hospital to find a doctor**.

The inside of both of my heels and the bottom of my heels hurt like pins and needles when I walked or pressed with my hands. This condition has been going on for almost 2 years, and the pain used to be mild, but now it's getting worse. So, what should you do if your heel hurts?

1.First: **Generally physiotherapy, self-conditioning, try not to consider closure**, oral external drugs, can only relieve symptoms in the short term, it is very difficult to quietly**. It is best to control your weight and reduce the gravity of your heels.

2.Second: the cushion is raised at the heel to move the center of the human body forward, reduce the pressure on the heel, and at the same time, reduce the time of standing and walking, with the necessary physiotherapy measures, such as hot compresses, far-infrared irradiation, light massage, etc., long-term persistence, should have a better effect.

3.Third: Insist on foot exercises to enhance the strength and elasticity of muscles and ligaments, such as walking barefoot on the sand, insisting on soaking your feet in warm water for about 30 minutes every night, or doing simple compressions on your feet to promote local blood circulation.

4.Fourth: do an X-ray examination to confirm the diagnosis, if the diagnosis is confirmed, you can take diclofenac sodium and other drugs for **, ** period, pay attention to rest, Shouyuan to avoid cold.

Usually pay attention to avoid standing for a long time, take appropriate rest, avoid wearing too hard and thin shoes, and often soak your feet in hot water.

5.Fifth: You can choose to soak your feet in traditional Chinese medicine, try to wear shoes with heels, do not walk for long distances, and the most ideal method is to use pure Chinese medicine preparations. As long as it is to promote blood circulation and remove blood stasis, it can be.

6.Sixth: There are many causes of heel pain, usually pay attention to keep warm can be hot compress or soak feet in hot water, or it may be caused by the wrong posture of the person who is standing. If you put your weight on your heels while standing, it can cause heel pain.

Precautions. There are many causes of heel pain, usually enough to exercise appropriately, abstain from sexual intercourse, work and rest on time, and if necessary, Chinese medicine can diagnose Chinese medicine conditioning, you can use Chinese medicine hot compress on the waist, with Chinese herbal medicine conditioning.

Heel pain, the most common cause of which is prolonged pressure on the heel due to frequent standing or walking. Mild cases will be fine with a few days of rest, while severe cases will have repeated pain.

I had a while, also heel pain, medicine does not work, I read a lot of places can not work, and then read a massage book, there is a method is relatively simple and convenient, I tried it, insist on massage every day, it was very good, and now there is nothing at all.

Method: Find a hard thing with a round head, from the forefoot to the back heel, each time is the same direction, to promote blood circulation, control yourself, massage each foot for a minute or two, I am back and forth 50 times, as long as you stick to it for a period of time, it will definitely be good, as for what to massage, as long as it is hard, there is a more sleek head, the size of the round head must always be the size of a fist, too small and uncomfortable. Don't spend money to go to the hospital, I'll tell you a way to guarantee immediate results.

Go to the barber shop to find some cut hair stubble, then sew a cloth bag with medical gauze that is the size of your heel, put the hair stubble into the bag, and put it under the sore heel for three days to ensure that your heel does not hurt. This is the folk prescription of Nanyang, Henan, the hometown of the ancient famous doctor Zhang Zhongjing, which is very effective, and I only padded it for a day and a half without pain. You're so lucky to have such a problem for me!

The first thing to look at is how you caused it.

First, if you stand for a long time, for example, the army or the front desk often need to stand for a long time, in this case, you can go back every day to soak your feet in hot water, and then change the posture of forceLearn to use the forefoot to exert force

The second reason is that if you are a woman, the most common symptom of your heel pain caused by wearing high heels for a long time is heel pain and discomfort, the tender point is often on the soles of the feet near the heels, sometimes the tenderness is more severe and persistent. Pain is evident in the morning, exacerbates when walking excessively, and in severe cases, even when standing and resting. In this case, you need to go to the hospital to have a look, buy a suitable ointment, in addition to soaking your feet every dayTry not to wear high heels

The third type if you get up in the morning and suddenly have a heel pain, then it is likely that you accidentally kicked or touched something yesterday, you may not feel pain at the time, and the next day you get up and start to hurt, there is no way in this situation, you can only buy a few plasters to put on, find out the pain, and thenDon't move too much, otherwise if it is not thoroughly good, it will be reversed in the future.

The fourth is the most serious, that is, gout, in this case you have to go to the hospital for medical treatment, and at the same time pay attention to the diet, a lot of things can not be eaten, basically can only eat vegetables and fruits, spinach can not be eaten, high purines can not be eaten, the pain and crystals will disappear after the uric acid is lowered, but stillCan't eat high purinesTarget.

It always hurts in the heel, it turns out that it is caused by kidney deficiency!

Hello! Heel pain, bone hyperplasia or liver and kidney deficiency. First**rule out bone degeneration, hyperplasia or bone spurs, and then according to different types**. Bone spurs are treated with three to seven stickers of Chinese medicine to relax the muscles and invigorate the blood, and they get better quickly.

If there is inflammation in the heel, it may be the reason for walking a lot or standing for a long time, use plasters to reduce inflammation, analgesia, promote blood circulation and dispel stasis, pass through the meridians, open the body and penetrate the bones, and dispel wind and cold. Like a calcaneal pain relief patch will do.

Heel pain may be thought to be due to bone hyperplasia or bone spurs. Recommendation: Diclofenac sodium extended-release capsules or loxoprofen sodium tablets can be taken orally**; Relief may be given by acupuncture and massage. It is necessary to take a break and avoid walking for a long time.

.Heel pain, if it is recent, can also be a manifestation of a soft tissue injury caused by improper activity, cold, etc. It is recommended that patients pay attention to rest first, and can usually apply appropriate hot compresses to the affected area, use some blood circulation and blood stasis, as well as symptomatic drugs such as pain relief**For example, Juyoutang handed down heel pain post.

If the heel pain occurs suddenly in a short period of time, accompanied by obvious redness and swelling, it may also be related to gout, which is usually caused by elevated uric acid. If you often experience pain when going up and down stairs, you can also consider a disease such as a calcaneal spur. Therefore, the patient's current onset is not certain, and he can first go to the orthopedic department of a regular hospital for X-ray and other examinations to confirm the diagnosis.

Hello! There are many causes of heel pain, and the common clinical ones are: calcaneal bone hyperplasia; pericalcaneal soft tissue inflammation; subcalcaneal fat pad injury; Calcaneal tuberculosis, tumors, etc.

It is recommended to go to the hospital for examination to rule out lesions of the calcaneus and surrounding soft tissues. For heel pain in the elderly, in addition to taking medication or local occlusion under the guidance of a doctor, the following measures can also be taken:

1. Rest. Reducing the time spent standing or walking in pain is beneficial for recovery from heel soft tissue inflammation; 2、**。Elderly people who are too obese can reduce the weight of the heel; 3. Massage.

Regular massage of the heel can promote local blood circulation; 4. Warm compress. It can dilate blood vessels, relieve spasms, improve local metabolism, and promote inflammatory absorption. Hot towels, hot water bottles, traditional Chinese medicine decoction fumigation and other methods can be used; 5. Physiotherapy.