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To practice qigong. From the perspective of traditional Chinese medicine, people live by a breath of natal vitality. When the vitality is gone, the person dies. Generally, people who are frail and sick are deficient in vitality. The dissipation is more than normal. So I got sick.
The average person has no concept of speaking. In fact, talking is also exhausting. It is not conducive to health preservation and epiphany. That's why Tibetan Esoteric has the so-called closed-mouth meditation, which does not speak for decades. It's an epiphany.
Then again, a lot of people who often need to speak have a common feeling. Talking too much to lose your voice. In fact, this is a good embodiment of the body's qi, and it can be said after resting for a while, because the qi has returned.
Using a megaphone is a good idea, but it only makes it easier for you, but it doesn't solve the problem. I may be able to speak one lesson, but now I can speak two. The key problem is still your lack of qi, if you don't believe it, you can try.
If you see a doctor, it is recommended that you see a Chinese medicine practitioner. There is nothing that Western medicine can do about this kind of problem. Many announcers in my country are Chinese medicine practitioners.
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You can eat some golden throat, if not, go to the hospital to see, think about changing jobs, and the products of the Beijing allergy home are useless.
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Let me tell you, I'm also a teacher, I encountered the situation you said 4 years ago, hehe, it was also when I first became a teacher, my throat hurt, but now it's no problem, let me talk all morning, it's fine, the reason is very simple, it's exercised. Don't give up, just go for a week or two. If it hurts, it is recommended to go to the hospital to see a doctor and take some throat moisturizers.
Also, be sure to drink plenty of water, and bring a water cup with you to class. Drink plenty of water, the best thing to do!
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Personally, I think that as long as a teacher is kind-hearted and can treat students with compassion, he or she can do the job of a teacher. As long as you put yourself in your shoes and mingle with the students, I believe that the students will not think that you are not a good teacher because of your voice.
I think that as long as you get along with the students, they will be very considerate of your difficulties and more actively cooperate with your work.
Of course, if you don't like the profession of teacher, change jobs, after all, teachers are not easy to be.
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Yes, I recommend that you go to an authoritative hospital for a thorough examination and listen to what the doctor has to say. If you are completely incompetent for the job of a teacher, there is no way, first try to be able to logistics (go through the back door, after all, you have already entered, and as long as the relationship is in place, you should be able to adjust), and if you can't do it, you can only come out to work. The body is more important than everything.
If the doctor does not explicitly prohibit it, then you should take good care of your throat, insist on taking medicine, don't use your throat outside of class, and it is recommended that you can use a megaphone like a bee in class, it is really not easy to give up such a good job.
Finally, I wish you good health, and I tell you that my wife is also a teacher, and she has a bad throat and has polyps in it. Still, she persevered!
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1) Limit the amount of time you spend talking outside of work, and reduce unnecessary long chats or calls.
2) Use an appropriate volume to speak, and make good use of the microphone to cope with the insufficient volume.
3) Speak slowly, pause often between speeches and breathe, and don't stretch out too long a sentence.
4) The pitch of speech should not be too low or too high, and the stress of each sentence should not be prefixed.
5) Whispering is not the right way to speak.
6) When speaking for a long time, drink plenty of warm water to keep your throat moist.
7) Try to speak easily with your abdomen (i.e. dantian) and do not speak with your chest or tense neck muscles.
8) Do not smoke, drink alcohol, and do not eat spicy and fried foods, such as strong tea, coffee, chili, chocolate, cold drinks, etc.
9) Avoid straining your throat and coughing.
10) Get enough sleep and don't eat too much before bedtime.
11) Exercise appropriately to keep you happy and relaxed.
12) When you have a cold, you should try to talk as much as possible, and drink plenty of warm water and maintain your vocal cords.
13) Throat lozenges, monk fruit, loquat paste or red elm.
Red wine is actually drinkable when it expires, because the shelf life of red wine is not the limit of the expiration of this thing, but the best drinking period of red wine. Therefore, even if it is expired, it is actually just referring to red wine, which may not taste good after drinking, but it cannot expire for too long, after all, at that time, you don't know if there is any chemical reaction in the red wine, which will cause damage to the human body. >>>More
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Long-term consumption of calcium tablets may not be good for growing taller, not that calcium supplementation will definitely be able to grow taller, but increase your bone age so that it is difficult to grow between the gaps between the bones, it is best to measure the bone age and ask a professional doctor if it can grow any longer. Theoretically, 17 years old can be long, which has a lot to do with personal physical fitness, living environment, and diet. At this stage, most people grow taller and grow more slowly, maybe about 1cm a year.