Is there any hope for a 19 year old girl to grow 5 cm taller? 30

I don't really show it.,Look at the family reasons to see if there are such examples.,The women I know aren't growing up.。

Everyone's growth system is different, maybe someone has grown up at the age of 19, or there is a second growth, I hope you can do some professional testing to know the results.

There is hope for growing taller, and my little aunt is still growing taller when she is 22 years old. But whether you can grow 5 cm tall or not depends on the individual. It is recommended that you can jump rope to promote growth at home in your spare time.

If you have the opportunity, you should exercise more often.

Anyway, I'm nineteen, and I want to be longer.

Well, it's still theoretically possible, but you may need to exercise more and pay attention to your diet.

Yes, didn't people say that the eighteenth year of the female college has changed, hey.

It depends on how early or late the girl's menstrual cycle comes. Under normal circumstances, there will be no growth peaks.

There is hope, pay attention to more activity, exercise more, eat more, and generally grow longer

Well, there's hope, I remember I'm 22 and I've grown 3 centimeters. I'm also a girl.

Change the environment, it's possible.

In the depths of the year, the foreign realm is still a scene, and the hometown is the hometown after a long time.

This estimated that there was no drama and had to wear high-moving shoes.

Yes, it is said that the girl should be until 23.

There is hope to exercise every day.

Yes, as long as the nutrition is complete.

I'm worried about that, too.

Growing taller is not an easy thing, not as much as you want to grow, but first of all, we must pay attention to the supplement of nutrition for growing taller, which is the key, as long as you can supplement enough nutrition, you can still grow taller, just the length of time.

1: Scientists have found that in addition to good sleep and proper exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time to achieve growth, and all of them are indispensable.

2: Lysic acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, choline, sodium, fat, saturated fat, niacin, energy, carbohydrates, polyunsaturated fat.

3: At present, people mainly eat vegetables and fruits to obtain nutrients from them to achieve growth, scientists have confirmed that these foods in daily life need less nutrients to grow taller, so it takes 20 years for the human body to develop and mature.