Why can you get rid of your bad temper and get rid of your bad temper?

First of all, you need to know what aspects of your bad temper are bad? What impact did it have on yourself, what troubles did it bring to your own life and interacting with people, and then I understood that I needed to restrain myself and have great perseverance to insist on correcting, I can't eat fat people in one breath, but fat people eat one bite at a time, do you know what I mean? , smart people don't need to talk too much to understand.

Thank you (mobile phone typing is not easy, there is nothing bad about it, please bear with me, thank you).

Think more about what you are happy about, so that you can always maintain a good mood, people are advanced animals, not ordinary animals, have the ability to control their mood, always have a good mood, after a long time, your bad temper will be gone

Bad temper is cultivated by habit, of course, if you want to change, you have to pay attention to your temper, don't lose your temper at every turn, and change an optimistic attitude to face the things and people around you, only in this way can you change the bad temper, change not only the bad temper but also the bad mood .. brought by the bad temper

I don't think you need to change it, because you are you, and the person who loves you will tolerate you, and you don't have to pay attention to the person who doesn't love you. But the next time you commit a crime, they will still tolerate it, this is the person who loves you Hehe.

Try to make yourself calm, read Buddhist books and the like every day, be able to cultivate yourself, and slowly find that your bad temper is gone.

Because you've made up your mind. You can definitely change it. Congratulations to the landlord.

1.I think that if you want to change your temper, you must first understand the disadvantages of your temper tantrum and find out the reasons for it. Because I have a short temper and am in a hurry to get things done, I will think about it when my temper is about to flare up

Take your time, everything needs to be a gradual process, you can't be in a hurry, you have to be calm. ‘

2.The reason for the short temper is that he is too self-righteous, always thinking that some of his thoughts and practices are right, and if others go against their will, they will feel very uncomfortable, particularly anxious, and unpleasant. It is undeniable that such a character is cultivated by the family, so when it first changes, it is difficult, but I think:

Do I like to live according to other people's wishes? Answer: No Do I like to let others dominate me?

Answer: No It is normal for others to have their own ideas, and you cannot impose your own ideas on others. After thinking about it this way, I'm much better.

3.In order to avoid being unable to control my emotions for some small things, I will write words to remind myself on my phone, wallet, and all other personal belongings, such as: calm down and think twice.

4.Read some books often, make yourself more reasonable, know how to be tolerant, and forbearance, at the same time, the love of the family is also very important, whenever you lose your temper, think about the consequences, think about the hurt that your favorite family members will suffer, and try to restrain yourself.

5.It is not impossible to change your temper, as long as you have patience, perseverance, determination, and perseverance in accordance with the above methods, you will definitely be able to make a difference.

How to get rid of a bad temper In this situation, you must control your emotions well, so that you can change. You must learn to restrain your emotions in normal times. If you have a bad temper for a long time, it will also affect your health, you can do more meaningful things at ordinary times, such as making your life more sufficient, you must consider what you encounter for others, and put your position in the position of others to think more, so that you can avoid the phenomenon of tantrums.

If you want to change your bad temper, you need to have self-control, control yourself, and at the same time, it is very important to empathize and learn to control your emotions.

A deep understanding of the dangers of a bad temper. If you want to change your bad temper, you first have to admit its harm.

A bad temper will not only hurt the people around you and keep your relatives and friends away, but it will also do more harm than good to your physical and mental health.

It is indeed necessary to change your bad temper, after all, so that you can get along better with the people around you, and on the other hand, you will make yourself happier in your daily life.

A person's personality and temper are born and want to improve. It takes a bit of effort, and self-disciplined people will control their emotions and bad temper, and most people will have a hard time getting rid of them.

Before making a decision, think about yourself and whether you still have the urge to get angry.

People can easily forgive themselves, but it is difficult to forgive others.

To get rid of your bad temper, start by putting yourself in your shoes.

As long as you want to lose your temper, remind yourself to be calm from time to time. It should be able to be changed.

In fact, if you want to get rid of your bad habits, you need to have a motivation, and the motivation is the people we are close to.

Getting rid of a bad temper is something that everyone wants, but after this temper is a habit, it is very difficult to really change.

First of all, we must enhance our sense of reason, think more about things, think more about others, think more about the results of things, take them seriously, and deal with them carefully. If you notice signs of impulsivity, refrain from doing so. It's a good idea to put your tongue in your mouth a few times before you start speaking to help calm your mind through time buffering.

When you are about to lose your temper, you silently say things like "calm, calm, think twice, think twice". These methods all help to control emotions and enhance the brain's rational thinking.

When you find that your emotions are excited, in order to avoid an immediate outburst, you can consciously change the topic or do something else to distract yourself, and transfer your thoughts and feelings to other activities to relax the tension. For example, quickly leave the scene and go to do something else, talk to someone, go for a walk, or go out for a walk alone, so that the energy stimulated by anger can be released, and the mood will be calm.

You can also use a small book to record the reasons and processes of each tantrum, through recording and recalling, and analyzing and combing in thought, you will find that there are many tempers that are worthless, you will feel very ashamed, and the number of angry attacks will be reduced a lot in the future.

It is recommended that you usually have time to listen to the slow rhythm, soft melody, elegant tone, beautiful and relaxed **, which is also helpful to stabilize the mood and change the irritable temper.

Temper is one of the common psychological phenomena often encountered in daily life. Quite a number of young people are short-tempered and impulsive when encountering problems, especially when it comes to things that do not go well or that they are not accustomed to, they are often prone to anger or instigation, and sometimes they quarrel with others and say some embarrassing things, which may affect the unity among comrades or affect family harmony.

There are good and bad tempers in people. A good-tempered person will be welcomed no matter how he goes, and others like to cooperate and work with him; People with a bad temper often bring distress to themselves and others, making it difficult for others to get along with them. Surveys have found that the vast majority of young men and women make it a condition for choosing a spouse to be good-natured.

We also know from experience that if there are one or two people with bad tempers in a family or a small unit where one person lives, it will often make the family or the group ununited. Therefore, the purpose of changing bad temper is not only to eliminate personal suffering, but also to promote family harmony and strengthen collective unity.

The goodness of people's temper has a lot to do with the environment in which they live and work. Good tempers such as meekness, peace, and patience are often closely related to a harmonious and warm family environment and good upbringing; Bad tempers such as irritability, stubbornness, eccentricity, and willfulness are often related to pampering, over-spoiling, or not getting the warmth of the family, and parents being too strict. The smooth or bumpy path of an individual's life can also have a significant impact on a person's temper and character.

The country is easy to change, but the nature is difficult to change", which means that people's temper and character have a stable side, but it does not mean that temper and character are fixed and unchanging. We all know that some people were short-tempered when they were young, and they were as strong as an ox that did not obey their commands; But after the tempering of life, especially the loss of a bad temper, his temper gradually became calmer, and he was not so stubborn about things. So bad temper can be changed.

Of course, there are also those who do not change, and that is because he himself does not have the requirements to change his bad temper, or he has a request and does not seriously change it.

So, how can you get rid of your bad temper? First and foremost, it is important to have a good understanding of the dangers of a bad temper. In social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, it cannot be everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch.

People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper. Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others.

Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems. Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. With determination and perseverance, you will definitely get rid of your bad temper.