How to get rid of bad temper and exercise willpower

Temper is one's own inner demon, and you need to learn to control it, and you need to control it psychologically. People are not born with a bad temper, many people's bad temper is developed in their living environment, due to the excessive tolerance of the people around them, their own excessive indulgence, do not know moderation and reflection, and gradually lead to the laissez-faire temper. If you don't want to lose your temper or get angry all the time, and don't lose your temper or get angry, it is recommended to use my original "look in the mirror" method

1. Look in the mirror when you lose your temper and look at your out-of-control face when you lose your temper, so that you may be able to calm down quickly!! 2. Make a correction book for yourself, write down the original thing after each tantrum, and then make an objective analysis, and take it out as soon as you have time, so that when you are calm, you can find your own impulsive shortcomings, and gradually start to change the bad habit of losing your temper from the mind!! Through this physiological mirror and a psychological mirror, I can clearly understand my own shortcomings, and can be mentally aware of the need to change, as long as I recognize the problem, and consciously know that I want to change, I think through a period of hard work will be greatly improved!!

Some people may think that this is very troublesome and difficult to do, in fact, it is not difficult at all, as long as you are willing and dare to do it for the first time, the next is very common, you must know that no one wants to put their bad side into written materials, so as long as you dare to write it down, your heart will definitely begin to change, as long as you have the consciousness of change, everything will be easy to do!! Finally, I wish you peace of mind and a happy life!!

Use the improvement of cultural accomplishment to get rid of bad temper and exercise one's will.

1. First of all, we must have enough understanding of the dangers of irritability, and tantrums will not solve the problem, but will increase new contradictions.

2. Enhance the sense of reason and learn to restrain our anger, which can make us think more about the outcome of things, take them seriously, deal with them carefully, and once we find that we have signs of impulsiveness, we can restrain ourselves in time and strengthen self-control.

3. Learn some good ways to help yourself restrain your temper. At home or on the desk, post warnings such as "stop anger" and "control anger" to remind yourself to be calm.

4. Think about the problem from a different angle, be considerate of the feelings of others, a person who always thinks about others and is considerate of others everywhere, even if he is unhappy in his heart, will not be angry with others, let alone impose his unhappiness on others.

5. Listening to ** can regulate emotions, listen to more slow rhythm, soft melody, elegant tone, beautiful and relaxed**, to stabilize emotions and help change irritable personality.

I think that if you want to change your temper, you must first understand the disadvantages of your temper tantrum and find out the reasons for it. Because I have a short temper and am in a hurry for some things, once my temper is about to attack, I will think: take your time, everything needs to be a gradual process, you can't be in a hurry, you have to be calm.

The reason for the short temper is that he is too self-righteous, always thinking that some of his thoughts and practices are right, and if others go against their will, they will feel very uncomfortable, particularly anxious, and unpleasant.

Read some books often, make yourself more reasonable, know how to be tolerant, and forbearance, at the same time, the love of the family is also very important, whenever you lose your temper, think about the consequences, think about the hurt that your favorite family members will suffer, and try to restrain yourself.

It is not impossible to change your temper, as long as you have patience, perseverance, determination, and perseverance in accordance with the above methods, you will definitely be able to make a difference.

There are ways to restrain your temper and irritability, and I think the following methods can be used to control your temper well.

1. Accept yourself.

Accept that you are such a person, reconcile with yourself, don't let yourself be disgusted with yourself, but help yourself and establish a channel of dialogue between yourself and yourself.

Second, don't blindly love to fight and rob when you encounter problems.

If you encounter something that I take in justice and I take in reason, don't fight. Because such a dialogue is invalid, never dwell on the heart of "I want to educate you" and "I want you to convince me", it is really unnecessary, and in the end you delay your time and make yourself uneasy.

Since you despise it, don't let yourself be lowered. And if I encounter something I've done wrong, but I can't restrain my temper, now I'm going to tease myself in my heart: You see, the character flaw is back.

Are you going to jump into it? If you jump, you will fall into the trap of fate. For my own good, I don't lose my temper.

3. Cultivate interest and distract attention.

At the beginning, it must not work, who wants to hold it when the temper comes up. But there is also a way, everyone has to establish their own channel to express their temper, for me, it is fitness, to exercise. Fitness really makes me feel smaller, I feel better, and I know I've gotten a better version of myself.

Every time I hold back my temper, I know I'm getting better.

Actually, having a temper is not a bad thing. But this temper should be righteousness. Reading more, traveling more, and reflecting on yourself more can't change nature itself, but also through the day after tomorrow to restrain it, so that this temper can become a reasonable and temperate righteousness to do great things.

Everyone has his temper, and in life, when we encounter troublesome things, we will be unhappy and lose our temper. When irritability comes, how do we adjust our mindset well?

Sitting down with your family and watching TV will make you calm down and think about a certain knot, so that your emotions will slowly calm down, which will be much better.

Listen**. Some people may not like to listen to it, but most people like it very much. There are ways to reduce the stress of your life and allow you to take to another world and enjoy the goodness of it.

Look at the scenery. When you are unhappy, you can walk around, and the scenery along the way should take away your troubles and receive unexpected results.

Let's do a warm-up dance that is both healthy and comfortable.

Draw. I personally think that painting is the most calming one. When you go deeper into the scene, you will feel that the hustle and bustle of the world is gone.

Sing loudly. No matter how ugly your singing is, as long as you can sing it, it's good. Let it out, the sun must be shining.

Life, we are all deeply immersed in it, no one is a saint, so occasionally having a small temper tantrum is also a relief for the body. But don't lose your temper too often, that's not good for your health.

Some people want to quit their temper tantrums, and it's hard. That's because for a long time, they lacked restraint, and they spilled their anger on the spot, which became a kind of inertia.

Writer Yang Daxia described that it is necessary to form the inertia of not losing your temper.

How to get rid of your temper? Try these few ways to make your family more welcoming.

I believe that everyone has a bad temper, but only those who control their temper can achieve great things, so, how to control their bad temper? Below I have compiled the details of how to improve your impulsive temper, I hope it will be helpful to you!

First of all, before you lose your temper, you should first calm down, ask yourself why you are so angry, angry at yourself very much, take a deep breath, silence to extinguish the fire.

Usually listen to the soothing and quiet **, let your heart be calm, and your temper will become more and more patient.

Go out with more feet, bask in the sun, don't be bored at home alone every day, the mood is easy to be depressed, find a friend to go shopping.

Eat more calcium and vitamins, eat more nuts, longan, seafood, drink some milk and honey to supplement the nutrients needed by the body.

Exercise more, be a strong, resolute, optimistic person, swimming, cycling are all good choices.

Anger not only hurts others but also hurts oneself, so we need to cultivate lofty goals, so that we can keep moving forward, and at the same time cultivate patience.

Willpower is a concept in psychology. It refers to the quality of a person who consciously determines the purpose, and controls and regulates his actions according to the purpose, and overcomes various difficulties to achieve the goal.

Specific methods:1Reinforce the right motivation (setting goals). People's actions are governed by the motivation of rock picking, and the germination of motivation originates from the satisfaction of needs. People who don't need anything or say anything that Qin Liang doesn't pursue have never been motivated.

2.Start from small things, enhance confidence, and exercise the power of the first imperial will of the spring. The goal is broken down into a 3-month plan, and every day for the bad habits of the past, the plan should be implemented appropriately and slightly (note: the plan should not be too difficult to achieve at this time, so as not to fail the plan if it cannot be completed).

3.Cultivating interest stimulates willpower! Interest can be cultivated! Stick to the implementation of the 3-month plan, you will have the joy of success after completing the plan every day, and you will form a habit in 3 months!

If you like to use reason (consciousness), you can do willpower training. If you like to use your emotions (subconscious) to do more things that have nothing to do with the bad chain and the bad things that cause your relatives. Jeremonies. Don't let yourself be idle. In time.. Someday.

Scientists have found that the choice is very demanding, and even choosing between a pair of white socks and a pair of black socks can weaken your willpower. So it was still Einstein wise, he had only one set of clothes, and then copied 25 sets.

I think this is quite simple, you think more about the benefits of perseverance, and the tragedy after giving up. You can have willpower. Am I right.

You are not a person without will, let alone a cowardly person, on the contrary, you are a strong-willed man, which can be concluded from the exercise you insist on every day beyond the imagination of most people.

Your current problem is that you are emotionally fragile, unable to analyze yourself objectively, and not good at adjusting some of the physical reactions caused by your emotions.

Maybe you still have a little bit of obsessive-compulsive disorder, you can't let go of your girlfriend's departure, you are too harsh on yourself, and the heavy mental burden and self-blame continue to torment yourself, and this result will produce a vicious circle of originally weak nerves, which is very bad for your mental, emotional and physical health.

It is recommended that you do not consider the problem of will and stuttering, because you do not have a problem of will, and the problem of stuttering does not involve physical health, and it is not something that can be solved in three days or five days.

Adjust your mentality well, your girlfriend's breakup is already an irretrievable fact, you can be sorry and lose its meaning, and you can't let go of it and can't solve any problems, it's best to give up thinking, think more about how to make yourself happy and how to make yourself easy will be the most meaningful thing for yourself, your idea and practice of insisting on physical exercise is right, you should continue, just pay attention not to be too difficult for yourself, in addition, listen to the light**, look at some inspirational and social etiquette books, Participating in more group activities will have a soothing and relaxing effect on your nervousness, and at the same time increase your knowledge and broaden your horizons, so why not?

If you do this, the effect is obvious, it means that you adapt to this kind of self-adjustment, and if you stick to it, you can have more and more obvious results; If it is really difficult to get rid of distressed and sad emotions every day, and you can't sleep normally for a long time, it is also a scientific attitude to go to the hospital to see, the hospital can use some drugs to adjust sleep and negative emotions according to your performance, and then cooperate with physical exercise, you will quickly get out of the predicament and be happy.

Be less demanding of yourself, be more open to the problems that occur, be confused about life, and completely abandon bad hints and emotions, and you will definitely be able to get out of the trough. Believe in yourself! Reproduce laughter! Bless you.

Iron discipline is enough, and if you can't overcome it, you have to rely on external forces.

Temper is one of the common psychological phenomena often encountered in daily life. Quite a number of young people are short-tempered and impulsive when encountering problems, especially when it comes to things that do not go well or that they are not accustomed to, they are often prone to anger or instigation, and sometimes they quarrel with others and say some embarrassing things, which may affect the unity among comrades or affect family harmony.

There are good and bad tempers in people. A good-tempered person will be welcomed no matter how he goes, and others like to cooperate and work with him; People with a bad temper often bring distress to themselves and others, making it difficult for others to get along with them. Surveys have found that the vast majority of young men and women make it a condition for choosing a spouse to be good-natured.

We also know from experience that if there are one or two people with bad tempers in a family or a small unit where one person lives, it will often make the family or the group ununited. Therefore, the purpose of changing bad temper is not only to eliminate personal suffering, but also to promote family harmony and strengthen collective unity.

The goodness of people's temper has a lot to do with the environment in which they live and work. Good tempers such as meekness, peace, and patience are often closely related to a harmonious and warm family environment and good upbringing; Bad tempers such as irritability, stubbornness, eccentricity, and willfulness are often related to pampering, over-spoiling, or not getting the warmth of the family, and parents being too strict. The smooth or bumpy path of an individual's life can also have a significant impact on a person's temper and character.

The country is easy to change, but the nature is difficult to change", which means that people's temper and character have a stable side, but it does not mean that temper and character are fixed and unchanging. We all know that some people were short-tempered when they were young, and they were as strong as an ox that did not obey their commands; But after the tempering of life, especially the loss of a bad temper, his temper gradually became calmer, and he was not so stubborn about things. So bad temper can be changed.

Of course, there are also those who do not change, and that is because he himself does not have the requirements to change his bad temper, or he has a request and does not seriously change it.

So, how can you get rid of your bad temper? First and foremost, it is important to have a good understanding of the dangers of a bad temper. In social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, it cannot be everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch.

People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper. Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate, caring and loving to others.

Only always keep in mind"Empathy", so as not to be rash and stubborn, in order to be calm and think twice. Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. As long as you have determination and perseverance, you will definitely get rid of your bad temper.