What is the nutrition of cabbage egg ginger soup

Cabbage and egg ginger soup is beneficial to the nutritional value of nourishing qi, moistening the lungs and throat, nourishing yang and dryness, nourishing blood, sweating and relieving the surface, stopping vomiting in warmth, warming the lungs and relieving cough, clearing heat and relieving annoyance, diuresis and detoxification.

Preparation of cabbage egg ginger soup:

Ingredients: 100 grams of cabbage, 2 eggs.

Excipients: appropriate amount of green onion, 2 grams of salt.

Production process: 1. Tear the cabbage and wash it.

2. Beat the eggs. Finely chop the ginger.

<>3, boil water in a pot, after the water boils, pour in the minced ginger, cabbage and cook for about 3 minutes.

4. Add the eggs, and after about 10 seconds, stir with chopsticks to make the eggs form a large egg drop.

5. Then add salt to taste.

6. Remove from the pan. Place in a bowl and serve.

Health effects: nourishing essence and qi, moisturizing the lungs and throat, nourishing yang and dryness, nourishing blood, sweating and relieving the surface, warming and stopping vomiting, warming the lungs and relieving cough, clearing heat and relieving annoyance, diuresis and detoxification.

Nutritional value of cabbage egg ginger soup:

1. The cabbage is flat in nature and sweet in taste. Return to the lungs. It has the effect of clearing heat and relieving annoyance, diuresis and detoxification. It is suitable for chronic habitual constipation, pharyngitis, abdominal distension, and swollen gums caused by fire. Contraindications for weakness of the spleen and stomach, dysmenorrhea. Characteristics: High in calcium, vitamin A and carotene.

2. Eggs are flat and sweet. Attributed to the spleen, kidneys, stomach, and large intestine. It has the effect of nourishing essence and qi, moistening the lungs and throat, nourishing yang and dryness, and nourishing blood. It is suitable for weak constitution, malnutrition, anemia, infants and young children. High fever, diarrhea, hepatonephritis, and cholelithiasis are contraindicated.

Features: The most commonly consumed tonic by people.

3. The ginger is slightly warm and has a spicy taste. Return to the spleen, lungs, stomach. It has the effect of diaphoretic and detoxifying, stopping vomiting in warmth, warming the lungs and relieving cough, and detoxifying.

It is suitable for cold and flu, stomach cold and pain, cold vomiting, food poisoning, motion sickness, and dysmenorrhea. Yin deficiency, internal heat, hepatitis, diabetes, Sjogren's syndrome are contraindicated. Characteristics: A good product for both medicine and food.

It is rare to use green vegetables to cook ginger soup.

It should be just a normal protein supplement.

It's a bit of a chill reliever.

Little cabbage egg soup, for this sweet and refreshing soup, I believe many people are no stranger to it, this soup can be described as a ** match, because the cabbage itself is rich in vitamins and chlorophyll, which is very beneficial to the human body, so it is usually necessary to eat more cabbage, not to mention eggs, rich in protein, amino acids, for the human body needs, and they are matched, the nutritional value is higher.

Cabbage is a kind of cabbage, we all know that green vegetables are rich in vitamins and chlorophyll, often eating green cabbage helps to regulate blood lipids. Baby cabbage is also known as non-balling cabbage, greens, and rape. Native to China, it is distributed in all parts of the north and south, and is widely cultivated in China.

Brassicaceae spp. Chinese cabbage is a mustard cultivated plant, the stems and leaves are edible, and the cabbage is the most mineral-rich and vitamin-rich vegetable in vegetables.

Preparation of egg soup with cabbage.

1.Wash and slice the tomatoes, the tomatoes should be ripe, preferably very red, so that the soup is easy to fry and the taste is rich, and the raw tomatoes are not easy to crush.

2.Wash the cabbage, remove the roots, chop and set aside. Prepare a small amount of lean meat, wash it, cut it into diced meat, prepare starch water, break the eggs, stir well and set aside.

3.Put a small amount of peanut oil in the pot, add the green onion and ginger, stir-fry until fragrant, pour in the prepared diced meat, and fry until it breaks. Pour the two freshly fried cakes into the soup pot and cook them with the eggs for about 30 seconds, add salt to taste. Add an appropriate amount of water to the pot and bring to a boil over high heat.

4.Pour the prepared starch water into the pot, stir until the soup is thick, pour in the egg mixture, and stir. Pour the prepared cabbage into the pot, add an appropriate amount of vinegar, sesame oil, peppercorn noodles, and salt according to personal taste, stir well, and you can get out of the pot.

The above is our introduction to the practice of cabbage egg soup, and the practice of this soup is also very simple, this can be described as a delicious and nutritious soup, how can you miss it? So hurry up and follow our steps above to present such a beautiful soup with all the color and flavor for your family, which is also a good choice!

Cabbage and egg soup is a simple home-cooked dish, the main ingredients are 400 grams of cabbage, 2 eggs, 800 grams of bone broth, 1 green onion, appropriate amount of water, half a teaspoon of pepper, and 1 teaspoon of salt.

Steps: 1. Wash the cabbage and cut it into pieces for later use, and put the eggs in a bowl and stir for later use. Set aside from the minced pieces.

2. Heat the bone broth and an appropriate amount of water, add the cabbage, and bring to a boil over high heat.

3. Turn to a simmer and cook for 15 minutes.

4. Turn on the heat and slowly pour in the egg mixture.

5. Turn off the heat and add minced green onions, pepper and salt to taste.

Nutritional value: cabbage egg soup skin care and detoxification of cabbage egg soup, cabbage egg soup, sweet and delicious, the protein contained in the human body liver tissue damage has a repair effect, can also improve the amount of human plasma protein, enhance the body's metabolic function and immune function, improve memory, rich in crude fiber, not only can play a role in moistening the intestines, promote detoxification, rich in vitamin C, vitamin E, eat more cabbage egg soup, can play a good skin care and beauty effect.

Preface. 1.Bok choy is high in calcium. It is an ideal vegetable for the prevention and treatment of vitamin D deficiency. Calcium deficiency in children. Osteosoft. Baldness. Helps to enhance the body's immunity.

2.Baby cabbage has to remove annoyance. Swelling and knots. Tongli gastrointestinal and other effects. Green vegetables are the most vitamin- and mineral-rich vegetables. It can be consumed by the general population.

3.Let's not talk about the nutrition of eggs. Earthlings [beans] know it. Hehe.

Material. Ingredients: 350g cabbage, 150g egg;

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of green onion, appropriate amount of chicken essence, appropriate amount of ginger.

Egg soup with baby cabbage.

Prepare the ingredients.

Fold it into sections and put it in a basin. Soak in lightly salted water for 15 minutes.

Knock the eggs into the bowl.

Put the oil pan and fry until cooked.

Put a little oil in the pan. Add green onion and ginger and stir-fry until fragrant.

Add an appropriate amount of water.

When the water is boiling, add the baby cabbage.

Add a pinch of salt. and essence of chicken.

It's ready to cook. Place the eggs on top of the greens. Sprinkle with chopped green onions and serve.

Tips: 1.Don't cook it for too long. After boiling for a long time, the vitamins are boiled to death.

Ingredients: baby cabbage, chicken eggs.

Ingredients: Appropriate amount of oil, appropriate amount of salt.

Method: Triumphant.

1. Wash the eggs and cabbage.

2. Cut the cabbage into shreds.

3. Heat the pan with oil and fry the cabbage.

4. Stir-fry the leaves and add water after they are soft.

5. After the water is boiled, add the egg mixture.

6. Stir well with chopsticks and add salt to taste.

1. Ingredients: 200 grams of cabbage, 3 eggs.

2. Auxiliary materials: 50 grams of tea seed oil, 1 gram of salt, 3 grams of cooking wine, 3 grams of chopped green onion.

3. Wash the cabbage.

4. Knock the eggs into a bowl, add salt and cooking wine to break up.

5. Pour oil into a hot pan and bring to a boil, pour in the egg liquid and fry until golden brown on both sides, then slip and disperse carefully.

6. Pour in an appropriate amount of water and bring to a boil.

7. Put the cabbage and cook until it is broken.

8. Sprinkle chopped green onions, remove from the pot and serve.