What foods are high in protein, low in fat, and rich in vitamins? Suitable for diabetics

You're talking about only purified nutritional supplements. It is very suitable for diabetics.

Diabetes can be managed.

1. Red adzuki beans.

Adzuki beans contain protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, vitamin B1, vitamin B2, saponins and other nutrients.

2. Tofu. As a food with both food and medicine, tofu has many functions such as invigorating qi and replenishing deficiency. According to the determination, the calcium content of 100 grams of tofu is generally 140 mg - 160 mg, and tofu is a plant food with relatively high protein content, containing 8 kinds of essential amino acids, and also contains unsaturated fatty acids, lecithin, etc., which are lacking in animal food.

Therefore, eating tofu regularly can protect the liver, promote the body's metabolism, increase immunity and have a detoxification effect.

3. Quail eggs.

Rich in protein, cerebrophospholipids, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1Nutrients such as iron, phosphorus, and calcium can replenish qi and blood, strengthen muscles and bones. Efficacy: Nourish qi and blood, treat rheumatism, strengthen muscles and bones.

Quail eggs have a complete range of amino acids, rich content, and high-quality phospholipids, hormones and other essential ingredients, iron, riboflavin, vitamin A content is about twice as high as the same amount of eggs, and cholesterol is about one-third lower than eggs, so it is an ideal nourishing food for all kinds of weak and sick people and the elderly, children and pregnant women.

4. Black fungus.

Black fungus contains protein, fat, polysaccharides, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc., as well as phospholipids, sterols and other nutrients. The fungus is rich in nutrients and is known as the "crown of fungi". 3] Each 100g of dried black fungus contains grams of protein, grams of carbohydrates, 357 mg of calcium, 201 mg of phosphorus and 185 mg of iron.

5. Rabbit meat. Rabbit meat is a high-protein, low-fat, low-cholesterol meat, rabbit meat protein content is as high as 70%, higher than general meat, and the fat and cholesterol content is lower than all meat, so it has a "meat in the vegetarian" saying. It tastes better from late autumn to late winter every year, and is an ideal meat for obese people and cardiovascular patients, and is produced and sold all over the country.

There are several types of foods that are high in protein, high in vitamins, low in sugar, and low in fat:

Nut foods. For example, walnuts, almonds.

According to the determination, every 100 grams of walnuts, containing 20-64 grams of fat, 71% of the fat in walnuts is linoleic acid, 12% is linolenic acid, protein is 15-20 grams, protein is also high-quality protein, and the fat and protein in walnuts are the best nutrients for the brain. Sugars are 10 grams and contain calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, juglans phylloquinone, phospholipids, tannin and other nutrients. Walnuts have high medicinal value and are widely used in traditional Chinese medicine.

The medicine of the motherland believes that walnuts are warm, sweet, non-toxic, and have the effects of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the spirits.

Almonds contain 27 proteins, 53 fats, 11 carbohydrates, 111 mg of calcium, 385 mg of phosphorus, 70 mg of iron per 100 grams of almonds, and also contain a certain amount of carotene, ascorbic acid and amygdalin.

Fruits and vegetables. For example, bamboo shoots. Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C.

Each 100g of fresh bamboo shoots contains dry matter, protein, carbohydrates, cellulose, fat, calcium, phosphorus, 56mg, iron, multivitamins and carotene, which is more than twice the content of Chinese cabbage; Moreover, the protein of bamboo shoots is superior, and the necessary lysine, tryptophan, threonine, phenylalanine, as well as glutamic acid, which occupies an important position in the process of protein metabolism, and cystine, which has the effect of maintaining protein configuration, have a certain content, which is an excellent health care vegetable.

Rabbit meat contains grams of protein per 100 grams of rabbit meat; Contains less fat, only fat grams per 100 grams; Rich in lecithin; It contains less cholesterol, only 83 mg of cholesterol per 100 grams. Rabbit meat contains more protein, higher nutritional value, and less fat, making it an ideal meat for fat people.

Beef contains more than 20 grams of protein per 100 grams of beef, beef protein contains more essential amino acids, and contains low fat and cholesterol, so it is especially suitable for fat people and patients with high blood pressure, arteriosclerosis, coronary heart disease and diabetes to eat in moderation.

The fat of fish meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease.

Chicken contains up to grams of protein per 100 grams of chicken, and the fat content is only grams, which is much lower than that of various types of meat. Therefore, eating some chicken appropriately is not only beneficial to human health, but also will not cause obesity.

Lean pork lean pork has a higher protein content, up to 29 grams per 100 grams, and the fat content per 100 grams is 6 grams, but after boiling and stewing, the fat content will decrease, so it is also more suitable for fat people to eat.

Buckwheat, oats, millet, potatoes, bitter gourd, winter melon, spinach, carrot, chrysanthemum, celery, coriander, water spinach, camellia, bracken, amaranth, rape, purslane, water chestnut, water chestnut, bamboo shoots, eggplant, polygonatum japonica, seaweed, jellyfish skin, sea cucumber, mussel, black fungus, white fungus, black sesame, guava, tomatoes, etc.

Hello buckwheat, oats (both kinds of wheat can lower blood pressure, blood lipids, blood sugar), millet, potatoes, bitter gourd, winter melon, spinach, carrots, chrysanthemum, celery, coriander (also called coriander or coriander), water spinach, camellia, bracken, amaranth, rape, purslane, water chestnut, callus white, bamboo shoots, eggplant, wolfberry, jade bamboo, yellow essence, seaweed, jellyfish skin, sea cucumber, mussels, all kinds of scaly sea fish, snake meat, turtles, turtles, abalone, peeled poultry meat, black fungus, white fungus, black sesame, guava, tomatoes, etc.

Milk, eggs, kiwi, tomatoes, sea cucumbers, squid, all kinds of fish.

Seafood, deep-sea fish is the best, rich in unsaturated fatty acids, not fat, and can improve cardiovascular problems and maintain health!

Milk, eggs, vegetables, try not to eat meat, eat more eggs, which contain a lot of protein...

Eggs, milk, beef, soybeans, soy products, organ meats, vegetables, fruits, etc.

Eggs, pig's trotters, pig skin, animal offal, high protein,,, vegetables and fruits, legumes, vitamins,

Milk, eggs, fish, lamb, white radish.

Eat greens, carrots, and less meat.

Fish! Egg whites! Broccoli! Come on.

Eggs, milk, donkey meat, beef.

Fish, eggs, legumes, milk, etc.

After mastering these, you don't have to worry about getting fat after eating.

High-protein and low-fat foods include sparrow meat, fungus, red adzuki beans, etc.