Q: Does Gai Mao have anything to do with height Hui Fan Zhi

Caps are based on ability, and height affects ability. When you changed your height when you were choosing, didn't you find that your ability also changed? Physical confrontation affects the success rate of blocking, but that is only a small part, and the real majority depends on technique.

Even a 155 defender has a certain chance of taking a five, but it's just a matter of probability.

I'm dizzy.,This column is like someone knocking you down not by looking at the size.,It's by ability.,The higher the height, the ability value of rebounds and blocks will increase.,It's all for you to choose at the beginning.,In the end, people's skills are good.。。

Wow, for example, Awu's height of 202cm, of course, the hat ability is high. How many of those defenders can survive in a row? Most of them say "soft b", in fact, what really depends on ability, Mika risked you to be ruthless normal,

There is an impact, but not much.

Some say no. But what I want to say is. Why is it that the taller you are, the higher your risk-taking ability? That's it. Height, hand length... Immutable truth.

It's okay, I'm PG, I've risked PF, SF. So it has nothing to do with height. It's up to you to take the right moment.

No matter how tall I am, I've been sf and c, and being offended mainly depends on the physical confrontation ability, and the level is higher than the level, because the cover slam dunk is mainly to stand up for the risky point, there are 3 ordinary ones, 2 Kobe Bryant's, and the others are basically.

I don't think there are more than anybody, he used to be hated a lot when he was a child. Hehe.

175cm Nate. Robinson, New York Knicks.

Nate Robinson, 175 cmNew York Knicks.

New York Knicks' Nate Robinson 175cm

It's a shame, Robinson.

Nate Robinson of the New York Knicks. Height only.

Nate Robinson 175cm

It's a rookie in '05.

Little Potato – Nate Robinson.

Be sure to cast 3 when no one lets go and press the D and arrow keys, the direction is towards the basket, it is a matter of feel, it is recommended to practice more.

With a good person, you cover it after its toes leave the ground, remember to follow a good person, he will shoot sooner or later.

Cast 3 points: Full body strength! Look no further than Nash!

Gai Mao: Jumping power!

Rebounding: Same, but power.

Break: Speed.

The problem is deep.

You add points. I'll answer again !!

Hello, I have two years of fitness experience. I personally recommend. If not, it is to achieve a certain goal.

Such as participating in fitness competitions and so on. Try to focus on food supplements. It's better to eat more beef than less protein powder.

The reason is: after eating protein powder, you must increase the amount when training every day. In this way, the effect of muscle building can be guaranteed.

If the training is not in place, if you have something to do, don't go to the gym to practice. On the contrary, it can cause undesirable effects. For example, protein powder contains certain hormones.

You may have pimples on your face after eating, and the gains outweigh the losses. Personal advice: Grow your fitness cycle.

Don't try to build your pectoral muscles in two months. Measure it up little by little. Nutrition keeps up, recipes go with fitness.

Generally, you can achieve good fitness results in half a year.

I wish you a speedy success.

It's really light! Don't you eat a lot, you have to increase your food and weight to gain weight. If you want to increase your appetite, you have to do aerobic training and run.

For muscle training, I recommend eating natural foods for protein, such as eggs, shrimp, soy products, etc.

Eight words: Practice to the death. Eat to death.

Creatine: Eat before workout: , Protein powder: After workout, before bed, and after waking up.

Please, everyone above, he's only 58kg, how can he train his muscles without meat. First of all, adjust your work and rest time, eat more and exercise more (aerobic), you have to be good enough to have muscles.

Yes, but you need to find a trainer to arrange a fitness class for you, be careful not to rush, and exercise step by step

It's a little skinny. Mainly supplemented with protein, creatine is an acidic thing, which is only eaten during training. Now don't be busy training muscles, eat fat first, simply put, it's not fat, it's not fat, supplement more protein.

Don't overtrain! You maintain a daily low-intensity training with protein powder and fruits, etc.; Wait until your body is stronger to increase your training intensity, and pay attention to rest.

If not, it is to achieve a certain goal. Such as participating in fitness competitions and so on. Try to focus on food supplements.

It's better to eat more beef than less protein powder. The reason is: after eating protein powder, you must increase the amount when training every day.

In this way, the effect of muscle building can be guaranteed. If the training is not in place, if you have something to do, don't go to the gym to practice. On the contrary, it can cause undesirable effects.

For example, protein powder contains certain hormones. You may have pimples on your face after eating, and the gains outweigh the losses. Personal advice:

To grow the fitness cycle. Don't try to build your pectoral muscles in two months. Measure it up little by little.

Nutrition keeps up, recipes go with fitness. Generally, you can achieve good fitness results in half a year.

Use the block to change the defense to cause dislocation and create shooting space; Do more feints, you have better strength than him, lean against him with the left side of your body, and hit the board with your right hand. Backward jumpers and hooks are difficult to block, as long as you don't shoot too slowly, in a word: seize the timing and shoot decisively, 80% of blocks are caused by shooting hesitation!

There are 4 points to pay attention to in anti-cover fraud: high, far, fast, and shaking.

The shot point is high, and this one requires height and bounce.

Shots are taken away from the defense (e.g. leaning, hooking, back. Quick shots (e.g. running shots, pull-up jump shots.)

Dangling is a feint to trick the defender into jumping first.

As far as actual combat is concerned, the outside line is backwards, the inside line hooks, and the emergency stop jump shot in sports is the most practical.

Attacking with your back close to the basket and then rolling over and backing up to make a jumper is a move that can be used against opponents who are less powerful than you but are ten centimeters taller than you.

If you have good strength, you should use your body to protect the ball. When you go to the basket, you can shoot more from the high to the low, so that when the opponent blocks you, with the strength of the waist and abdominal muscles, you can also switch from the high position to the low hand layup. Commonly known as a lever, if you make a layup with a low hand, it is not only easy to be blocked, but if you have good awareness, you can pass the ball, otherwise it will be blocked.

Since the strength is better than him, he will play hard under the basket! Use your waist and hips to push him away under the basket, and then wipe the board or hook in.

Not a single point? The offense is complicated, and there are no words to say.

But he can cover you to show that your shooting choices are not reasonable, and one of the most important things to look at is the shooting selection. Don't just look at the basket when you play, but also pay attention to the people around you, it won't be easy to be covered, I wish you progress!

Don't face the shot to the basket. Hit more under the basket. Breakthrough layup.

Upstairs misleads newcomers!

First of all, height has nothing to do with 3-point shooting, it has to do with 2 points, the shorter the 2-point shot, the more accurate the run, the higher the break, the higher the ball control.

If you want to play sg, you can use 180 The advantage is the height and the cap is 2 points higher.

However, I personally recommend all guards 173 women's 163, because the block, as long as you shoot at the right time, you can take the slam dunk, and you don't go to the blue.

2 more runs and pass breaks are a lot more affordable than your 2 more blocks.

The one on the second floor is a good person who understands it

But let me tell you my personal opinion, I think it's better for SG to be the highest, because scoring is not a problem for scoring in the later stage, mainly in defense, so I think it's still higher in the late stage, making a little cheaper, and you can buy clothes and add some bounces, and 3 steps on SG are how refreshing it is to pour blue, and you also ignore 1 point, don't you find that the size of the person's body has something to do with the area of the card position? So I feel that having the confidence to play to 40 plus or 180 for men and 170 for women is the king.

According to your preference.

Prefer to defend or attack.

Attacking 173 short shots.

Defend 176 highs and block fiercely.

Cap pace and judgment are very important!

1.Judgment is the most important, don't be confused by the opponent's feints, and then judge the opponent's next action, you must be resolute and decisive, don't be afraid of fouls or anything, of course, don't shoot too much, so as not to cause unnecessary disputes

2.You must have momentum and courage, do your best to fight, even if you can't cover it, you must let the opponent have a fear mentality, so as to interfere with the opponent's shooting

3.Be sure to pay attention to the other person's every move, and sometimes he will reveal his movements from the details

4.Keep your hands at chest level at all times so that you can shoot faster without affecting other letting gos

5.You have to figure out the attacking characteristics of your opponent to find the best time to cover them

Of course, it's indispensable to cover the height and bounce, practice it well, but it's a very important part of defense, and it's a very majestic thing to cover others. Come on

Blocks are not made by jumping high, they are based on reflexes, and you have to remember that it takes a little time from the time you jump to the top of your jump, and all short blocks in the NBA are available but not available.

The main thing is defensive awareness, grasping the timing. When the opponent is jumping when he shoots, it is recommended that you practice your waist and abdomen strength to improve your ability to stay in the air.

Seize the timing to do it, and at the same time as the opponent jumps, you have to jump to cover.

Pay attention to other people's pitching time and defend closely!

I saw people at the gym eating after a workout and a break.

Just after the workout, it has just finished flushing blood, and the effect is the best.

It is recommended that you read the posts I have written, I have written a lot of useful methods, if you have any questions, just ask, I am an increase in gundam, generally 18 is not long, you can take bone age films to see if it is closed, it is useless to eat anything at your age, the hospital will give you growth hormone to be useful, provided that it is not closed.

Absolutely useless, but useful for you to gain weight!

It is recommended to exercise more than basketball.

And you're 18, it's a little late. It's best to start exercising at the age of 14, and you shouldn't be short by 18.

Nutrilite, it is best to combine exercise with meals. Good for absorption!

I'm very honest with you, it really doesn't really do anything for a long person!

18. It's still useful to eat these things, just stick to it, and you can do more exercise.

Exercise more, it might help.

It doesn't work, exercise more! Otherwise, you will only be fat and not tall!

Look at your own physiology, it wants to grow in order to grow.