Does a person s height have anything to do with their parents?

In fact, it is not difficult to grow taller, as long as you have confidence, there is nothing that cannot be done successfully I used to be.

Because of my low self-esteem, I am worried that my height may bring a series of problems to my future work.

So when I was in high school, I started my own plan to grow taller, and it was very rewarding.

After hard work, my height has grown from 163 cm to 175 cm, and I have indescribable joy in my heart

Here, I'm going to give you some of the ways I've grown taller, and I hope it can help you.

1.Be in a good mood and don't get too angry

2.Nutrition should be comprehensive, not picky eaters, partial eaters Eat more calcium-rich foods, at least one cup a day.

Milk, fish, meat and other foods with high protein content should also be eaten more nutritionally comprehensive, and physical development will be natural.

It's almost impossible to smoke or drink

3.Catch the sun When you have time, you should go out to bask in the sun, take a walk, and move your muscles and bones, specially.

It is the time of spring when you should go out to do activities, spring, the season when everything awakens, and it is also the key to people's long body.

Time 4Get good sleep, get at least 8 hours of sleep every day, and don't stay up late before 10 p.m.

Sleep, the most growth hormone secretion is from 10 o'clock to 2 o'clock in the morning, you can stretch before going to bed, yes.

The spine is very helpful

5.Do a good job of exercise Choose high-frequency exercises, such as skipping rope, running, and finding a few people to play basketball with you.

Balls do not do weight-bearing exercises such as dumbbells, barbells, etc

6.Watch less TV, surf the Internet less, and avoid ionizing radiation

7.Don't eat out-of-season vegetables and fruits Don't eat poultry necks

8.Don't believe any height increase shoes, drugs, these are all lies

Friends, I believe that I will be able to do it

It's hard to say, most people's height is related to genetics, of course, there are many people who are different from their parents, some children with tall parents are not tall, and some children with short parents are very tall!

Well, it's related, half of a child's height is due to family genes, and half is due to the growth and development of a child.

There is a certain relationship, but you can also increase your height to a certain extent through exercise. For example, playing basketball, jumping sports, etc.

In fact, a person's growth is sometimes not high, but after a period of time, it grows fast.

Exercise more. Do a little more stretching.

Eat more vegetables, buy height pills, and shoes.

The formula for measuring the height of parents and children is generally as follows: son's height (cm) = (father's height + mother's height) (daughter's height (cm) = father's height (.)

Generally, the height of the son (cm) = (the height of the father + the height of the mother) (the height of the daughter (cm) = the height of the father (the height of the mother, there is no need to worry too much about the height of the child, the living conditions are better now, the child's nutrition is sufficient, and the appropriate exercise is usually done.)

Genetic factors are even more important for children who grow up in good empty living conditions, and the final height they can achieve in adulthood depends largely on the height of their parents. In general, children with tall parents are also tall, and children with short parents are also short.