Does Omega 3 really have the effect of improving cardiovascular and cerebrovascular systems, improvi

Omega-3, also known as -3, Chinese known as "omega-3", is commonly found in deep-sea fish, shrimp and some plants, and is a polyunsaturated fatty acid, which is very beneficial to human health. At present, research on -3 and health has expanded to various fields such as cytology, molecular science, and genetics. Currently, the six major categories of diseases summarized are associated with a relative deficiency of -3:

1. Cardiovascular and cerebrovascular diseases and embolic diseases; 2. Mental illnesses such as depression and anxiety; 3. Diabetes mellitus; 4. Cancer; 5. Visual impairment; 6. Chronic inflammatory and other immune diseases.

Omega-3 accounts for 20% of all lipids in the cerebral cortex and 50% of the retina, which can be metabolized in the human body as the vital factor DHA and, helps to promote the development of the brain and retina. Long-term use can improve the brain, strengthen memory, prevent cardiovascular and cerebrovascular diseases, enhance immunity, improve eyesight, control weight and so on.

Omega-3 fatty acids are essential nutrients for human beings and do have a certain effect on improving memory, but they cannot be synthesized in the human body and must be obtained from food. We usually get -3 of **: 1. Deep-sea fish such as cod, whitebait, herring, salmon, trout (pan-fried or steamed).

2. Flaxseed. 3. Chia seeds, seaweed, yak. Fourth, for the sake of convenience, most of us now take deep sea fish oil capsules.

There are a lot of fish oil capsules, a certain treasure and a large number of searches), I recommend buying Thompson and Shuangxin.

With the increase of age and the increase of work and life pressure in today's society, more and more people have hidden dangers of blood clots, and taking omega-3 can effectively avoid the formation of blood clots. And it can improve immunity. It is also good for improving memory, so it is recommended that you must supplement omega-3 every day.

Both have the effect of improving memory, and it is recommended that omega-3 supplementation is more reasonable and safer.

After omega-3 enters the human body, under the action of enzymes, the human body will reasonably metabolize DHA and EPA according to its own needs, and the body will supplement as much as it needs, and excess omega-3 will metabolize other nutrients, while direct supplementation of DHA has no such effect, and even a little carelessness, it will also cause excessive DHA supplementation, which will have a negative impact on the body. Therefore, it is recommended to choose vegetable oil as the carrier omega-3 to improve memory, which is more scientific and safer than direct DHA supplementation. The World Health Organization recommends that people supplement with at least 1,000 mg of omega-3 per day.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

Omega-3, also written as -3, -3, w-3, n-3, Chinese called "omega-3" omega-3 " omega 3 " omega 3 " is a group of polyunsaturated fatty acids, commonly found in Antarctic krill, deep-sea fish and some plants, very beneficial to human health. There are three main components of -3 fatty acids, and the important 3 essential fatty acids include -linolenic acid, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), all of which are polyunsaturated fatty acids.

DHA, docosahexaenoic acid, commonly known as brain**, is a very important polyunsaturated fatty acid for the human body and an important member of the omega-3 unsaturated fatty acid family. DHA is a major element in the growth and maintenance of nervous system cells, an important component of the brain and retina, and is essential for fetal intelligence and vision.

Therefore, the difference between the two is that omega-3 is a large group of unsaturated fatty acids, and DHA is one of them.