Regarding breakfast, we recommend recommended food

If you eat those for a long time, of course it will be very boring, so it is better to change the taste. A few days ago, I bought imported cereal on Anpingou, which tasted very good, hehe, ** is not expensive. The taste of domestic is very different from that of foreign countries.

Buy multigrain porridge, if you like meat, you can make lean porridge, it is recommended not to eat greasy food such as fritters, if you want to eat eggs, you can put the egg yolk in the porridge, you can have an egg for breakfast, if you eat too much cholesterol is easy to exceed the standard, if you don't like porridge, you can drink hot milk, you can add chrysanthemums or roses to cook in milk, go to the fire, nutrition, and beauty, take out the boiled flowers, don't eat them.

Eat sweet glutinous corn, **Sanjin specialty food shop is available, black, yellow, and white!

According to this article, early salt water twilight honey. If you have a bad appetite, you should drink a glass of light boiled water in the morning, lukewarm or slightly warm. Drink a glass of boiled water in the evening, hot.

Stick to it for a month, and after drinking water, eat salty fried rice noodles in the morning and honey in the evening. Longevity. The main purpose of drinking water is to appetize and flush out the dirt in the intestines.

After a month, I will get used to going to the toilet after drinking water in the morning, which is a very good habit. Because the excretion is good in the morning, the body will become more and more relaxed, and the amount of food will increase.

Breakfast is rich and nutritious, I eat more in the morning, there are milk, eggs, bread or steamed buns, tomatoes, apples, rich in the morning, people will be very happy in the day!

Try to make your own sandwiches, various flavors of porridge, if you like to squeeze your own soy milk, etc., there can be many flavors in sandwiches and porridge, so you are not afraid of getting tired of eating for a while.

Nutritious: eggs, bread, eight-treasure porridge!

Fry your own eggs, a few slices of ham, and put them on top of the bread slices.

I used to be the same, but now I try to cook it myself, and I can cook all kinds of porridge, noodles, noodles, etc., so it takes some time, but I can cook it myself and eat it at ease.

For breakfast, it is better to eat some whole grains, for example, eat eight-treasure rice and millet porridge.

People have three meals a day, and the types of food at each meal are different, and breakfast, as the first meal of the day, will have a good mood and vitality throughout the day if you eat well, on the contrary, if you don't eat breakfast, not only will you have no energy, but also not good for people's stomach. Our country is a large country with many people, and different regions have different food cultures, so what do you often eat for breakfast? What's the best breakfast you've ever had?

Multigrain pancakes I believe that both southerners and northerners will often eat multigrain pancakes. Multigrain pancake is a cake composed of a piece of dough and a variety of small ingredients, the most distinctive feature of multigrain pancake is its thin crisp, thin crisp not only taste crisp but also rich in nutrients, many people will use multigrain pancakes as breakfast, because multigrain pancakes are easy to make, and they are nutritious to eat, for students and office workers in a hurry, multigrain pancakes are the best choice for breakfast.

Hot Dry NoodlesHot dry noodles originated in Wuhan, Hubei Province, and are very popular in Hubei Province, taking Henan as an example, most breakfast restaurants in Henan will have hot dry noodles. Hot dry noodles take a short time to make, both full and delicious, and the methods of making hot dry noodles in different regions are also different, authentic Wuhan hot dry noodles and Henan's local hot dry noodles, the taste is also a little different. There are even specialty stores for hot dry noodles, and I believe that people in Hubei will often see a shop called Mai Xiangyuan, which is widely distributed in this store, and there are authentic Wuhan hot dry noodles and other noodles in the store, which is the place of choice for many people's breakfast.

Cheong Fun is very popular in Guangdong, almost every Cantonese person from snacks to big things, whether it is a restaurant breakfast or a street stall, there will be Cheong Fun. Cheong fun is mainly made by wrapping rice rolls in small ingredients such as eggs and shrimps, and the taste is delicious. However, no matter what you eat, no matter where you are in the region, you have to eat breakfast, not only for the spirit of the day, but also for the health of the stomach.

Soy milk fritters, soy milk tofu brain, and knife-cut noodles are all very delicious breakfasts, and they are also my favorite.

It is morning tea, and there are many special breakfasts in Guangzhou, such as custard buns, shrimp dumplings, and phoenix feet, and there are also a lot of people, and it is also very affordable.

The most delicious breakfast I have ever had was the breakfast made by my mother, and on the day of the college entrance examination, my mother got up in the morning and made me boiled eggs and boiled soy milk.

You can drink a glass of milk in the morning, then eat a slice of bread or an egg, and this is probably the most delicious breakfast.

1. Soy milk fritters Freshly out of the pot with steaming soy milk has a lively market atmosphere, and it feels extraordinarily warm.

2. Xiao Wonton Xiao Long Soup Dumplings When you wake up hungry in the morning, you might as well order a small wonton and a drawer of soup dumplings, and your body and soul will be warmed up instantly. The eighteen-folded bun has a thick sweet flavor under the skin, and the juice flows out when you bite it gently, and slowly suck it into your mouth, and the sweet taste lingers in your mouth. Add some Zhenjiang balsamic vinegar at the door of the house to the small wonton and a little chili oil, and blow it carefully, which can be called a fragrance.

3、.Noodles The most important thing to miss in the morning is noodles, soup noodles, mixed noodles, pot lid noodles, all kinds of Suzhou-style noodles are very popular, plus the indispensable toppings, there is always a variety of toppings you like.

4. Egg cake Egg cake is also a popular food all over the country, and multigrain pancakes and egg scones are known as the three hegemons in the cake industry in the breakfast field. Unlike multigrain pancakes, the dough stall owner of the egg cake has generally made it in advance, and someone buys it to heat it, beats an egg on the pastry, and adds some side dishes to get a nutritionally balanced breakfast.

5. Fried steamed buns The most common delicacies need to be famous to show their skills. Raw fried steamed buns, that is, raw fried buns, soft and glutinous skin, golden and crispy bottom, plus the freshness of the meat filling, with a bowl of sour and hot appetizing vermicelli soup, a beautiful day begins.

6. Steamed rice bun fritters Not every breakfast point has steamed rice bun fritters, so that sometimes you can take a detour to line up and bring one. The rice is not very soft and glutinous, but a little hard, with clear grains, and the bread is filled with old fritters, which is very large, which is definitely enough for adult men to eat. The taste is salty and sweet, the old fritters are crushed, and they taste crispy and fragrant, and the other ingredients are blended with the rice balls to taste just right, and the bite slowly overflows with a satisfying breath.

1. Guangdong. Guangdong's morning tea can be described as a must, as the saying goes, "food in Guangdong, kitchen out of Fengcheng." ”。

Guangdong has always had the custom of "sighing for morning tea", and there are countless kinds of tea and instant meals. 2. Sichuan. Chengdu, Sichuan Province has been known as the "Land of Abundance" since ancient times, where the land is fertile, the products are abundant, and the natural breakfast style is also indispensable.

3. Shandong. In terms of diet, China is known as "rice in the north and rice in the south", mainly because the yield of arid rice in the north is not high, but on the contrary, there is a lot of wheat and more flour. Northerners love to eat pasta, and pasta has a lot of tricks in the hands of simple northerners, all kinds of pastries and flatbreads.

Fourth, Gansu. Chinese talking about one side of the water and soil to raise one side of the people, although the environment of Gansu is not as tender as the water towns in the south of the Yangtze River, nor as gentle as the Central Plains, but its bleakness also has a unique flavor. For example, the locals love to eat yellow buns, and when they eat yellow buns, they have to roast a pot of tea, which the locals call "canned tea", which is a bit similar to the morning tea in Guangdong.

You need to have breakfast every day, and the best places you think are for breakfast in Guangda, Sichuan and Shandong.

Personally, I think it's Guangdong, and Guangdong's morning tea is unique in the country.

The delicious breakfast includes sauce cakes, stewed noodles with beans, rolls, Ming Zhao leek boxes, and steamed buns.

1. Sauce cake.

Sauce cake is a special food from Enshi, Hubei Province, the cake is nothing special, mainly because its sauce is particularly delicious, it is made of flour and sweet paste, as well as Pixian bean paste and other pigments, it tastes crispy and delicious, and the taste is very fragrant, and it is very good as breakfast.

2. Braised noodles with beans.

Braised beans are available in many places, especially in the north, which is made by adding stewed beans to noodles and simmering together, the noodles taste very chewy, and the taste of the noodles is more intense with beans and other ingredients, which is the best choice for breakfast.

3. Roll up. This kind of food is a very popular food in Shaanxi, it is rolled into a thin crust with flour, and then the bread is filled with filling, steamed in the pot, and it tastes very good, especially suitable for breakfast with some millet porridge to eat.

4. Leek box.

The leek box is a very popular breakfast snack in the northern region, which is made of eggs, flour, leeks and other materials, and some people also like to add ingredients such as sea rice fungus to the box, and then through the interstitium, it is crispy on the outside and tender on the inside, and the taste is very delicious.

5. Steamed buns. Steamed buns can be said to be a very classic breakfast, and there are morning calendars or restaurants that sell steamed buns all over the country, but the practice is a little different in different regions, and it is also one of our most common breakfast varieties.

As the saying goes, "the plan of the day lies in the morning", a good day starts with breakfast, as long as the breakfast is eaten well, the day can be full of vitality, now people in order to save trouble, are in the downstairs breakfast shop to solve the breakfast, each place has different dietary characteristics, today I will take you to see China's five "special breakfast", to see if these delicacies have your hometown?

1.Peking bean juice.

If you want to answer the most famous one, you are familiar with the Beijing bean juice, which is very popular with the old Beijingers, a bowl of bean juice, with a burnt ring and small pickles, this is a perfect breakfast, but many outsiders, even young Beijingers can not accept its taste, and feel that it tastes sour!

2.Northeast large ballast porridge.

The porridge is deeply loved by the people of Northeast China, which is made by boiling corn residue and kidney beans, whether it is drunk or eaten hot, it has a unique style, but outsiders are not used to drinking it.

3.Henan Hu spicy soup.

Hu spicy soup is a special breakfast in Henan, it looks particularly not good, especially ugly, the ingredients in it are particularly rich, what vermicelli, gluten, daylily, fungus, etc., don't look at it ugly but its taste is still okay, the taste is spicy and the soup is rich.

4.Hubei hot dry noodles.

The existence of hot dry noodles is very controversial, some people don't like it, they think it tastes very mushy, it is the taste of sesame paste, and some people like to think that it is just right for breakfast.

5.Shaanxi Camellia oleifera twist.

Camellia oleifera twist is fried flour, plus walnuts, peanuts, sesame, salt and other accessories boiled stupidly, it tastes salty, sweet and delicious, soft and crispy, but some people don't like this taste, feel disgusting to eat.

Such 5 kinds of special breakfasts belong to, locals are not tired of eating, but few people eat when they leave the local, friends, do you like to eat, what do you think about it, post it in the comment area and discuss it with you!

My favorite breakfast is preserved egg and lean pork porridge with omelet and freshly mixed vegetables.

In today's society, if you eat white rice porridge alone, it is very nutritious, you can try to eat some bread, milk, cereal, eggs, noodle soup, dumplings, and some multigrain pancakes.

Personally, I eat porridge with rice rolls, soy milk with fritters, or bread with milk, in addition to cereals, soup noodles are also good, many people also like to eat pancakes or fried rice fried noodles in the morning, and I personally think it's too greasy.

Dough batter, soy milk, potato cakes, cakes, egg tarts, bread, flower rolls, siu mai, milk, sesame paste, eight-treasure porridge. These breakfasts are very easy to make and very simple.