What are the best breakfast recommendations and what are the best breakfast recommendations?

1. Breakfast omelets. The breakfast omelet is very simple, the ingredients used include ham, green onions, eggs, flour, milk, from the choice of ingredients can be seen, the nutrition is very rich.

2. Egg steamed bread slices are a kind of breakfast that I used to eat often, and the ingredients required are also very simple, only one steamed bread and two eggs are needed.

3. Soba bread. Buckwheat is a coarse grain and is highly nutritious. It has the effect of lowering lipids and blood sugar, and the feeling of satiety is particularly strong, even if you eat too much, you will not gain weight. Two soba cakes for breakfast were nutritious and very good.

4. Egg rolls. Eating a few egg rolls in the morning is very nutritious. The ingredients you need include eggs, cucumbers, salt, and red peppers that aren't spicy.

5. Potato omelettes. The production method of home-cooked potato egg cake is very simple, not only young people love to eat, but also the elderly and children are very fond of eating. Ordinary potatoes and eggs can be used to make delicious potato omelets.

A simple and fast nutritious breakfast, which can be done in 10 minutes, is crispy on the outside and tender on the inside.

When winter comes, what to eat for breakfast is a big problem, because I really don't like to get up in the morning, especially in such a cold weather, I am also a difficult person to get up, but I still have to get up to make a nutritious breakfast for my family.

As the old saying goes, breakfast must be eaten well, the meaning of this good word is that it must be nutritious, breakfast is nutritious, in order to supplement the nutritional needs of the day, this is also the beginning of the day full of vitality, so I dare not be sloppy with breakfast, now young people work under pressure, busy work, sometimes they ignore breakfast, in fact, I am often like this when I have not yet started a family, which is actually very bad.

Breakfast must be eaten, but also to eat well, must be nutritious, today I recommend a simple and fast nutritious breakfast, 10 minutes can be done, crispy outside and tender inside is simply delicious, this delicious breakfast cake family is also very fond of eating, with a bowl of hot porridge, breakfast is solved, not troublesome, nutrition is sufficient.

Dish]: Fresh vegetable potato cake.

Cooking ingredients]: 2 potatoes, 2 eggs, appropriate amount of colorful beans, appropriate amount of diced ham, appropriate amount of diced cucumber, appropriate amount of salt, a little pepper, appropriate amount of cooking oil.

Cooking Steps]:

1. First, peel the potatoes and cut them into small pieces, then steam them in a pot.

2. Prepare the colorful beans, diced cucumber and ham, and cut the eggs into small cubes after boiling.

3. After the potatoes are steamed, take them out, then crush them into a puree, mix all these ingredients together, add salt, sugar, pepper and salad dressing and stir well to make mashed potatoes.

4. After stirring, add the flour and stir again.

5. If it's a little dry, you can add a little water, and the left back is like this, because there is mashed potatoes in it, so it will be very sticky and easy to shape.

6. Put on disposable gloves and make a small round cake shape.

7. Add an appropriate amount of cooking oil to the pot, and then put the finished mashed potato cake into the pan to fry.

8. Turn over to the other side after one side is fried, until both sides are already golden brown, you can turn off the heat and get out of the pot, you should pay attention to the low heat when frying, otherwise it is easy to fry, you can eat it a little cold, simple and convenient, the key is that the method is very simple, it took more than ten minutes to get it.

Cooking Tips]:

1. The amount of flour does not need to be too much, because there are mashed potatoes in it, so the amount of flour with half of the potato rice can be added.

2. Colorful beans are sold in the supermarket, you may eat them directly when you open them, you have added ham and eggs, you can choose your favorite ingredients to add, colorful beans are carrots, cucumbers, green beans and corn kernels.

3. Because salt and pepper have been added when stirring mashed potatoes, and there is no need to add flour again, if you feel that the taste is not enough, you can increase it appropriately.

4. I make a smaller dough cake, so it is also very convenient to eat, you can make a large cake, and then cut it into small pieces after it is done.

Shredded bread. Soft brushed [shredded bread], this method is relatively simple, and it is also easier for novices to use, only need one fermentation, and can still make a particularly soft and brushed state.

A list of ingredients. 230 grams of bread flour, 1 egg, 45 grams of sugar, 3 grams of yeast, 2 grams of salt, 20 grams of milk powder, 110 grams of milk, 30 grams of butter.

Steps: 1. First of all, mix 230 grams of high-gluten flour, 1 egg (weighing 35 grams), 45 grams of sugar, 3 grams of yeast, 2 grams of salt, 20 grams of milk powder, 110 grams of milk, mix well and knead the dough.

2. Knead the dough and move it to the cutting board to continue kneading and beating, the dough will be more sticky at the beginning, just knead it for a while, until it reaches the expansion stage where the thick film can be pulled;

3. Add 30 grams of butter, continue to knead, knead all the butter into the dough, the dough will be particularly sticky when the butter just melts, it doesn't matter, just knead it for a while, I use the way of kneading and beating, a total of about 30 minutes, pull a thin layer of film can be pulled, the glove film is very critical, which is related to whether the bread made in the end will have a brushed state;

4. Divide the kneaded dough into 3 parts, knead it and round it, cover it and let it rise for 10 minutes, which is proofing rather than a fermentation, and proofing is to roll the dough better;

After a few minutes, we roll the smooth surface and roll it out side up, and roll it thin. After rolling into a cow's tongue, turn over and roll it up, roll it out a second time after the first rolling is completed, continue to roll it out and roll it out thin, roll it out, roll it out with the same reverse side, the smooth side is on the outside, and you can put it into the mold after rolling;

6. Put a plate of water at the bottom of the baking tray to ensure the humidity of the dough when fermenting, and then put it into the mold to start fermentation, my oven has a fermentation function, and the dough can be fermented to 2 times the volume; The time is determined according to the size of the dough, which is the fermented dough;

7. Cover the lid and prepare to put it in the oven, first take out the baking tray, take out the baking tray with water, put the bread in the grill, and bake at 170 degrees for 30 minutes;

8. When the oven is baked, take out the bread upside down, and when the temperature is cooled to the point that it is not hot to the touch, it can be packed in a fresh-keeping bag, and it can be started after it is completely cooled.

I know what you are most concerned about is whether it will really have a brushed state, and I will break it for you to see: breaking is not only the state of brushing, but also super soft, tearing is layer by layer, very soft, it can be torn directly to eat, and it tastes like a strong milky fragrance, which is not worse than what is sold outside!

Volcanic rock grilled sausage + black pepper omelette + milk coffee is a perfect match.

The characteristics of each place are different, I am a person from Fuyang, Anhui Province, we have a lot of special breakfast snacks in our local area, if you don't want to cook in the morning, just eat some breakfast, just quietly make the following are really delicious.

Roll buns, many outsiders don't know this snack, in fact, it is a traditional snack with Fuyang characteristics in Anhui region, and it is also a traditional breakfast, three or four thin and soft round skins, spread and stacked together, and take out the boiled taste fresh and salty from the steam hot pot, with a little marinated flavor and not very heavy taste of the dish: eggs, sausages, bean sprouts, cucumbers, gluten put into the skin, drizzled with sesame sauce, rolled up.

Tofu brain is very delicious, in fact, many cities have tofu brain, but the taste is different in each place. Drinking tofu brain in Fuyang is generally matched with salty sesame paste, the saltiness of the hemp paste, the lubrication of tofu brain, a bowl of belly, delicious.

Introduce a delicious soup, sprinkled soup is a special breakfast in Fuyang, Anhui Province. Fuyang soup with the old hen as raw materials, stewed, beaten eggs in a bowl, stirred potatoes, poured with boiling broth, made into yellow and clear broth egg tea. The streets and alleys of Fuyang are full of soup breakfast shops, slow-cooked old hen soup and fresh eggs, which are beautiful and beautiful, intellectually refreshing, and the nutritional value is also very high.

Ma paste, this is something that few people know, especially outsiders, but locals basically eat this when they eat breakfast every day. Fuyang hemp paste has a salty and light Hu accompaniment, and most of them prefer salty hemp paste.

The raw materials of Fuyang sesame paste are peanuts, gluten, tofu bubbles, sesame seeds, etc., and some also put vermicelli, kelp and the like, different ingredients collide in the mouth, and the taste is so good that you can't imagine!

Ingredients. Powder to taste.

Noodles to taste. Green onion to taste.

Xi'an Liangpi Xi'an Liangpi, there are three types of Xi'an Liangpi, among which Qishan rolling dough is the most popular. Xi'an Liangpi is most suitable for summer, it is dry and hot in summer, and it is simply enjoyable to eat a bowl of sour and spicy cold skin in the morning.

Bubble powder is a special snack in Fuzhou, Jiangxi, of course, only Fuzhou bubble powder is the best. The appearance of the bubble powder is very high, the powder is delicate and the soup is delicious, I really want to eat a bowl.

Hu spicy soup Hu spicy soup, originated with Henan. Its soup stock includes spicy soup, chili, meat, gluten, flour, vermicelli, fungus, etc. It is suitable for winter consumption and can ward off the cold.

Shandong PancakesShandong pancakes, one of the most common breakfasts on the street, can be made in a minute fast, and its ingredients include eggs, lettuce, etc., just add them according to your preference.

Lanzhou Beef Ramen Lanzhou Beef Ramen, Lanzhou Noodle Restaurant now has many branches all over the country, and its soup stock is very unique, has the effect of warding off the cold, and is also delicious.

Guangdong rice rolls Guangdong rice rolls, the main ingredients are flour, eggs, extremely tender, fast to make, high nutritional value, especially suitable for the elderly and children to eat.

There are many types of steamed buns, and almost all people from all over the country like to eat steamed buns, and when they pass by the steamed bun shop in the morning, they will drool when they smell the fragrance of steamed buns.

Soy milk fritters Soy milk fritters, some places are served with soybean juice or tofu brain. Remember to eat fried dough sticks in regular stores, and don't eat more fried dough sticks in ordinary and unclean stores.

Wuhan hot dry noodlesWuhan hot dry noodles are a must-have for Wuhan people's breakfast. Wuhan hot dry noodles use unique hot dry noodles, in addition to the necessary oil and salt, there are sesame paste, chives, garlic, brine juice, diced radish, etc., a freshly made hot dry noodles, fragrant, appetite greatly increased.