How Vescarter Succeeded 5

Superman's training volume.

Carter trains 2 times a day. On the leg training day, train the posterior leg muscles in the morning and do 18 sets of struggles, and in the afternoon train the quadriceps muscles and grit your teeth to do 24 sets, a total of 15 movements! And that's not even counting training for the abs.

While many pros only do a few sets of exercises for their abs before a game, Carter works his abs all year round, doing nine sets of abs every morning after training. "I'm not a big advocate of high-volume training," he says.

Everyone reacts differently to training. People have to know what kind of training their body can adapt to, and what I did was what I was able to adapt to, and I've been doing that since I was 8 years old. ”

Carter was able to maintain a tight training rhythm both on a regular basis and before the game. He engages the muscles with sets of 8-10 sessions, keeps the muscles in constant motion with a large amount of exercise (about 20 sets) and few intervals (45-50 seconds), and increases the intensity by descending or jumbo sets. For example, when he does an 8-rep bench press with a large weight, he struggles to do it 8 times, even if he is already struggling on the 5th time.

"I try to push the reps over and over again, but not over and over because I'm training with a lot of movement, and if I max out each set, it's overtraining," he says. What I do is to rock the muscles and exhaust them, and then give them nutrition, rest and recovery. I get exhausted by feeling my muscles, not by weight.

If you ask me exactly how much weight I can lift, I probably won't be able to tell you because I'm focused on training harder. ”

Through the Kou Basket Competition, he showed his superhuman bounce power and finally won the Kou Basket King and became famous in one fell swoop

Name: Vince Carter.

English name: Vince Carter

Position: Defender-Striker.

Birthday: 1 26 77

Height: Weight:

Team: New Jersy Nets

Graduated from: University of North Carolina (North Carolina).

Graduated in '99.

Three-time winner of the "Player of the Week" title.

Won the title of "Rookie of the Year" in 1998-99 and received 113 118 votes

On February 5, 1999, he made his NBA debut against the Boston Celtics (103-92), scoring 16 points and 3 rebounds.

In the 1999-2000 season, the average points were ranked 4th in the NBA; In the 2000-01 season, he ranked 5th in the NBA in terms of average points.

On February 27, 2000, against the Phoenix Suns, he scored a career-high 51 points and grabbed nine rebounds.

On April 10, 2000, against the Cleveland Cavaliers, he got the first "triple-double" of his career - 31 points, 11 rebounds, and 10 assists.

Participated in the 2000 Sydney Olympic Games basketball competition and won the gold medal; The average number of points scored per game per year.

In the 2000 and 2001 "All-Star Player" selection, he ranked first in the NBA; Participated in the 2001 "All-Star Game", scored 16 points, 4 assists, and 3 rebounds; Participated in the 2000 "All-Star Game", scored 12 points and 4 rebounds; And won the "Slam Dunk Contest" championship.

Selected to the 2000-01 NBA "Second Team"; 1999-2000 NBA "No. 3 Team".

On March 2, 2001, against the New Jersey Nets, he became the most scoring player in the history of the Raptors.

In 2003, he was selected for the Dream Six team to participate in the Olympic qualifiers.

In 2003, he was selected to the All-Star Game for the third time, ceding his starting spot to Jordan.

His full name is Vincent Lamar Carter

Cousin of NBA player McGrady.

Good at playing the saxophone; was the conductor of a high school band; Awarded a ** scholarship.

Establish a charity association to support children's charity.

In August 2001, the "Vinson Carter All-Star Charity Competition" was held in Toronto

Serve as the "Love Ambassador" of the "Big Brothers, Big Sisters" organization

In 1995, he was selected for the U.S. national youth team and participated in the World Basketball Championship.

Weiss. Vince Carter, who averaged points, rebounds and three assists per game in his rookie season.

There is no suspense with Maddie.

In the future, there will not be such a person with such a flowing style of ball, perfect body proportions, ** calves, sleepy-eyed and hazy playing state... Europe.. It's ecstasy.

I love Kobe Bryant in Eagle County.

Maddie Jordan.

Kobe Carter. Wade Hill.

Westbrook James.

In terms of ball skills, Jordan is the most ecstatic, and in terms of posture, Maddie is the most ecstasy.

As far as slam dunk is concerned, Carter is the most ecstatic.

In terms of speed, Wade is the most ecstatic.

In terms of domineering, James is the most ecstatic.

In terms of self-confidence, Kobe Bryant is the most ecstatic.

Westbrook,,Powerful engine,,Accurate shooting,,Sharp breakthrough! Thunder Twins.

Master Joe, there is no doubt about it! Kobe Bryant's performance this season is mediocre, and there is a gap between him and Mr. Joe at the same age; Carter is amazingly talented, and when it comes to dunking, he may be on par with Master Joe, but the honor is a little worse; Maddie doesn't want to say more, hey, everyone understands; Hill suffered too many injuries when he was young, and his talent died prematurely, and although he is now old and strong, it is not the same as before; Wade and James are indeed the superstar representatives of the new generation, but if they want to compete with Joe, they need more championship rings, of course, James has not yet gotten it, and this season should be quite hopeful; Westbrook I don't know how you put him on this list, I've watched too many Thunder games in the last few games But he's not bad, but it's a pity that it's not comprehensive enough, there should still be space, oh, my personal opinion is just for reference

Nothing to fight about !

Jordan - The God of Basketball.

Basketball took the world by storm because of Jordan.

The value Jordan creates for basketball is by no means those stats and records!

He changed basketball and changed the world of basketball, the world of sports!

Who's the most ecstatic, you say?

Like Wade's lightning breakaway, like Maddie's ecstasy, like Kobe's lore, like Westbrook's speed, it's too much.

Of course, Tracy McGrady is the most ecstatic, but he doesn't mix well on his own right now.

I now love watching Russell Westbrook.

Kobe Bryant, the man closest to God after Old Man Joe, integrates viewing and practicality in terms of ball skills, and on the spiritual level, he is always an unyielding fighting spirit.

That's definitely Maddie, when it comes to elegance, it's Maddie's dry shot, slender body and slender arm span, especially when he lays with his left hand, which I think should be described as more domineering or aggressive.

Kobe Bryant's ball is ecstatic, but James and Wade are the hope of a new generation!

Kobe Bryant is my idol, but now as I get older, my form has declined, but I still support Kobe.

I can't tell, but I like Iverson's breakaway, Maddy's jumper, Kobe's back-to-back single, Wade's lost foot, James' catcher hat .........That's a lot.

Maddie has no suspense

The man with the most elegant style of football in the post-Jordan era!

James Wade, Maddie, Paul.

My favorite tragic character Iverson, a small man, but the eternal soul of the 76ers, a single parent, a rebel, a lone wolf.

Speaking of the most ecstasy, the playing action must be elegant. I like Maddie's ethereal ecstasy the most.

Maddie Jr. is the most talented player in the NBA, but also the saddest.

Melancholy and helpless eyes, ecstasy and dry pulling—Maddie, the god of my heart.

Carter is not old, I think he is lazy, his great talent is wasted, Maddie was like this some time ago, fortunately corrected it in time, maybe it would be better to trade to other teams, but his big contract is estimated that no one dares to ask for it now.

In general, he started very successfully, and now he has fallen.

Although I like him very much, I have to feel sorry.

As long as you like him, he will always be the strongest dunk Carter in history, transformation is inevitable, because of injuries at the age, Jordan has also slowly transformed from aerial work to backward jumpers, and now Carter may also be becoming more mature and sophisticated.

Heroes are not judged by success or failure.

UFO" Vince Carter's dunk is unforgettable.

Heroes are not judged by success or failure.

Heroes are defeated and not beaten!

In fact, it's almost the same, the data of both of them at their peak are about the same, but they have both sunk due to injuries in recent years, but they are still mixing well. Maddy is a two-time point winner and a seven-time All-Star. And Carter has won the best rookie award, five All-Stars, and two All-Star votes.

Cousin 2 is actually pretty much the same. Carter's dunk at his peak was definitely the best. But Maddie at her peak was even better!

Carter. After all, Carter is a scenic spot. Maddie's peak time was too short to be forgotten. But Carter's dunk, not explained.

Maddie. Carter was really good at first. But there has been little improvement this year.

Personally, I don't think success can be explained by a ring. How much joy does their brother bring us?

Not necessarily the most successful, but as the representative of the NBA, they have been sought after and appreciated by tens of millions of fans, and it is the best praise for his Sun Duan Xi as a professional player.

Success can't be talked about (no championship), the most popular and talented pair of brothers!

What is the success, a pair of decaying ghosts

The most successful? It seems that none of them have championship rings, but I think the Gasol brothers are okay, at least my brother has two rings.

No. But favorite Maddie.

It's one of the two that awakens after reverence.,There's a mission after reverence.,It's all done.,The buff given is search and destroy.。

If you wake up successfully, you'll get the buff there, and if not, it proves that the mission isn't done. It is estimated that it is the step to check the step to go home and report. The landlord can take a look at the achievement of awakening Yingjie, whether the swarm guard Hisek has been lit up If it is lit, it proves that the last task has not been done, look for it, and you will have it if you do it

If I'm not mistaken, it should be next to the quartermaster.

In fact, if you wake up this hero, they are all in the range near the quartermaster.

If you don't see it, the quest line is not finished, so be patient.

Maddie is in the realgm all-time player rankings, Maddie is around 50th and Carter is around 100th!

Maddy is a two-time scoring champion, a two-time NBA First Team (02,03), and a three-time Second Team (01,04,07).

Carter has only been named once in the 2nd team and 1 in the 3rd team. The NBA All-NBA Team is arguably basically the most professional evaluation.

As for the issue of the playoffs, the pressure in the East and West is not the same, and there is no comparison, but both men are notoriously bad in the playoffs, just 50 steps and a hundred steps.

Overall, both have been in the playoffs so far, and in terms of the regular season, Maddy is big and much ......bigger

Carter was bigger, and he led New Jersey to better results than Maddie.

To say achievement.

Carter has a slam dunk contest champion and an Olympic gold medal.

Maddie has the top scorer.

It must be Carter's size.

Carter played in the Finals and won the dunk king. Maddie scored two times as a scoring champion. It's hard to say, half a pound and eight taels.

Carter's slam dunk is absolutely invincible.

Maddie has a lot of disease.

It must be Carter.

These cousins are hard to say.

Pretty much, but I personally think Maddie achieves a high point.

It should be Maddie, 35 seconds and 13 minutes, I don't see the ancients before, and I'm afraid I won't see anyone after.

It's all soy sauce But Maddie has been with Da Yao for two years, and she is more well-known.