Can you drink it if you are constipated? What can t you eat for constipation?

I don't know what you want to express, but to treat constipation, you can eat some foods that promote intestinal peristalsis, Changhong moringa seeds, so that intestinal peristalsis can better help defecation.

1. Sweets.

Sweets are considered to be one of the least digestible foods. At the same time, sweets are also one of the foods with high fat content, the lowest dietary fiber content and the least water content, and eating more is very detrimental to human health. The biscuits, dried sugar, cakes, drinks, etc. that we often eat in daily life are all sweets, so we should try to eat as little as possible.

2. Meat products.

Meat products are recognized as one of the foods with the highest protein content, and studies have found that animal protein is also very difficult to digest, so excessive consumption of meat products is also one of the reasons for slowing down intestinal peristalsis and constipation.

3. Nuts.

Many people like to eat nuts stir-fried, such as fried chestnuts with sugar, fried peanuts and other foods, which can easily cause fire and constipation.

4. Dairy products.

Dairy products are also one of the most common foods that cause constipation, because dairy products are one of the foods with low dietary fiber content and high fat content, which are not easy to digest, and their passage through the intestines is slower, so they will have some bad effects on people's digestive function. Ice cream, cream cakes, whole milk, etc., which are commonly eaten every day, are all indigestible dairy products.

5. Refined food.

Overly refined food, in which the crude fiber is "processed", excessive consumption of refined food is one of the main causes of constipation in modern people.

6. Fast food. The fast-paced lifestyle makes many people have to choose fast food, such as burgers, fried chicken, pasta, pizza, etc. are common fast food, and the food in fast food restaurants is mostly high-fat and high-salt food.

7. Drinking tea when eating meat may cause constipation.

Some people drink tea soon after eating high-protein foods such as meat and seafood, thinking that it can help digestion. As everyone knows, the time of tanning a large amount of tea is not only easy to form constipation, but also increases the possibility of toxic and carcinogenic substances being absorbed by the body.

Here is a list of some common foods that can cause constipation.

1. Dairy products.

Dairy products are probably the most common food that can cause constipation, because they are high in fat and low in dietary fiber, they are not easy to digest, and they pass slowly through the intestines, so they can have adverse effects on digestive function, one of which is constipation. Dairy products that should be avoided by patients with constipation are: whole milk, cheese, cream, ice cream, and sweets.

2. Sweets. Sweets are delicious, but they're not good for digestion. Because in the same way, sweets also have the problem of high fat content, low dietary fiber content and low water content. People who are prone to constipation should keep their distance from these foods.

Common ones are: cakes, cookies, pastries, biscuits, candies, sugary drinks, fast food.

3. Fast food and refined food.

Fast food or processed foods have a bad reputation, not only because they can cause constipation, but also because they are often associated with cardiovascular disease. Natural fiber in food is often lost during over-processing, so people with frequent constipation should avoid or limit the following foods: pizza, pasta, french fries, burgers, frozen meals, nachos, and meats.

4. Meat products.

Meat products have the highest protein content among all types of foods, but they also have their own drawbacks. Animal protein is more difficult to digest than plant protein for the human digestive system. Therefore, if you eat meat frequently, especially beef and mutton, it will cause constipation.

It should be noted that animal protein itself does not cause constipation, but it can cause constipation if a diet is filled with plenty of meat instead of fiber-rich foods. Therefore, most experts recommend that meat should be eaten together with foods rich in fiber, such as vegetables and whole grains.

Life Space's probiotics help us digest and absorb nutrients better because probiotic strains produce digestive enzymes in our gastrointestinal tract that allow us to better digest the food we eat.

Eat too much protein and can't digest it.

People eat whole grains, and there are really too many possibilities to say what to eat and drink that causes constipation. And it's not all about eating and drinking, such as long-term sedentary and lack of exercise, which may lead to constipation. In order to fundamentally solve the problem of constipation, it is necessary to regulate the intestines from the inside.

Products such as lactobacillus tablets are ideal for daily conditioning, as they can help the gut develop its own beneficial microflora and balance it.

Some of these things can cause constipation, whole milk, cheese, cream, ice cream, sweets. Generally, if there is a lack of water in the body, this situation will occur, you should eat more fruits and vegetables with high fiber content in daily life, you must pay more attention to your diet, eat more whole grains, eat more vegetables and fruits, drink more water, exercise more, develop the habit of regular bowel movements, you can supplement some life-space probiotics to help relieve constipation.

Constipation refers to constipation, prolonged defecation time or dry and hard stool, difficulty in defecation, constipation, generally due to intestinal peristalsis, at this time should increase the intake of dietary fiber and active enzymes to help the large intestine peristalsis digestion. Changla fruit enzyme contains very dietary fiber and fruit active enzymes, the effect is very obvious, generally the same day to drink the same day there is a reaction, slow three to five days will also have a reaction, constipation is easy to induce many other diseases, such as hemorrhoids, anal fissure, insomnia, bad breath, obesity, intestinal cancer, etc., so constipation should be actively prevented and**, Changla is a good choice.

You should eat foods with more fiber, fruits and vegetables, preferably celery and leeks with more fiber, bananas, apples and other fruits and coarse grains oats, which can promote bowel movements, drink more water, can't bear to stool, feel comfortable, endocrine will be better, and constipation will be relieved.