Why can t I control my emotions all the time?

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions?

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

The third is language regulation. Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

Fourth, environmental constraints. The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role.

When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

Fifth, comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour. It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial.

Sixth, transfer. When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. Playing ball, going for a walk, and listening to the trend** can also help divert unpleasant emotions.

Seventh, catharsis. When encountering unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad emotions accumulated in the heart, which is beneficial to maintaining physical and mental health, but the object, place, occasion and method of venting should be appropriate to avoid hurting others.

Eight is humor. Humor is a special kind of emotional expression and a tool for people to adapt to their environment. Having a sense of humor keeps people positive and optimistic about life.

Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed.

Nine is to go into nature. Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded.

When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.

There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial. Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. But looking at yourself is also the most difficult thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble.

It's also because we don't know how to adopt our minds, and we are looking for ways to calm down.

Try to control your emotions, take a look at motivating books, psychological books, many of which talk about comprehensive quality cases, when you see these, let yourself learn how to solve these problems when others encounter these things, help others more, think about the friends around you, in short, learn to control! Insist on improving 1

Emotions are not controlled by the will. You can think of something beautiful, try to get into someone's heart, make more friends, and see how they manage their emotions.

Because you haven't experienced the pain of being fallen, the bitter fruit of impulsiveness, try to relax yourself, and be the most taboo to be emotional.

What should I do if I can't control my emotions all the time?

There can be a variety of reasons why you can't control your emotions, and here are some of the common reasons that can lead to this:

Lack of ability to manage emotions: Some people may not have learned to manage their emotions effectively and lack skills and strategies to cope with negative emotions.

Difficulty regulating emotions: Some people may be born with difficulties regulating their emotions, resulting in mood swings and loss of control.

Excessive stress: Experiencing situations of excessive stress and tension for a long time can lead to emotional loss of control and an inability to cope effectively with mood swings.

Emotional complexity: Sometimes emotions can be complex, encompassing multiple terrestrial emotions and difficult to discern and control.

Cognitive biases: There may be biases in an individual's perception of things, leading to negative interpretations and thoughts, which in turn affect the expression and regulation of emotions.

Effects of past experiences: Past negative experiences may have an impact on emotional control, such as trauma, abuse, etc.

Chemical or drug effects: Certain drugs, drugs, or alcohol may affect the ability to regulate emotions.

Personal traits: Everyone has different personalities and personality traits, and some people may be naturally more prone to emotional outbursts.

Environmental factors: Changes and challenges in the external environment can have an impact on emotions, such as social environment, work stress, etc.

Psychological problems: Certain psychological problems, such as anxiety, depression, etc., can lead to emotional out-of-control.

If you feel that you are always out of control and this situation is having a negative impact on your daily life and well-being, it is advisable to seek professional counselling and support. A professional counsellor can help you explore the causes of your emotional out-of-control and provide solutions and emotion management techniques that work for you.

In daily life, everyone's personality and temper are different, some people are mild-tempered, some people are irritable, for this part of the emotional people, they have no way to effectively control their emotions and many reasons are related. Therefore, it is very important for people who can't control their emotions to understand the reasons and make effective adjustments. is a very important question.

First of all, according to a series of psychological studies, long-term emotional suppression cannot eliminate this negative emotion, but will not be vented for a long time because of these suppressed emotions. Therefore, once it erupts, patients will have no way to control their emotions, for example, when many people's emotions accumulate to a certain extent, they suddenly erupt and cause harm to themselves and others. At this time, the patient's psychological state and external appearance are completely different from those under normal circumstances.

In particular, the change in mood is very noticeable.

Secondly, a person's emotions cannot be controlled and related to their own control ability, and people with good control ability can control their emotions at any time without being affected by the external environment. But people with poor self-control have no way to effectively control their emotions, such as when they encounter some things, they are easy to explode. Therefore, the skill of self-control depends on the acquired learning process, and it is only when this skill is mastered that the emotions can be controlled.

Finally, the inability to control one's emotions is related to many reasons, such as bad emotions can not be eliminated at once, at this time, if you are trapped in a bad mood for a long time and cannot change the status quo, your mood will become worse. If you can't adjust your mental state at this time and get rid of your negative emotions, you won't be able to face the effects of negative emotions. Therefore, only by paying attention to this problem can patients truly solve the problems caused by emotional out-of-control.