How can I quit the Internet and concentrate on learning, please 3Q

Find out the causes of Internet addiction, what you have done online, list them, change them one by one, and stay away from them one by one (in the third year of junior high school) Psychological counseling, **, this is also the fastest and best way to adjust your mentality, do not have a mentality of quitting Internet addiction and study hard, and warn yourself in your heart: If you want to quit the Internet, you must quit, if you don't quit me, I'll be finished! I want to study hard, study hard!

Set goals for the entrance exam, that high school. Communicate more than parents and let parents help you monitor yourself. Parents can pay close attention to their children's emotional changes and learning.

The time spent online should be moderate, up to 2 hours, and it is best to have a parent supervise you. Divert your attention, attend tutorial classes in your spare time, keep yourself busy, and stay away from netizens and online games. The most important thing is your own determination and self-control, followed by the help of the outside society and parents, come on, no matter how tired and hard it is, this year, being admitted to a good high school will still be of great help to you in the future!

All kinds of addictions and the like are excuses that people make for themselves. In this world, people can overcome all their inner demons. As long as you have enough willpower.

Solve all the problems that bother you, and if the problems are more difficult to solve, you should relax and calmly throw away anything. There must be a goal again, and only with a goal can you work hard to concentrate on it.

Just put aside the distractions. As the saying goes, a blank sheet of paper is good for writing. Empty your cup before you can be filled. Let go of all shackles. You'll be able to concentrate on your studies. Essay**.

It is said that he can concentrate more when there is a little noise. It seems to be useful to listen to, but it must be soothing. Forget Jay Chou or something.

Forget everything, devote yourself to studying, find something that interests you, such as reading some extracurricular books that are conducive to learning, as long as you don't want to be emotional, avoid him, and forget it after a long time.

It is best to ask a professional counselor to help you. In fact, by the time of puberty, it is normal to have a crush on the opposite sex, or even fall in love. Concentration in learning is related to one's concentration and can be adjusted through training.

Oh, so ask a professional counselor to help you solve your troubles.

Organize your time carefully. First of all, you need to know what you want to do during the week, and then create a schedule of work and rest. Fill in the form with the time you have to spend, such as eating, sleeping, going to class, having fun, etc.

Once these times have been scheduled, a suitable, fixed amount of time is chosen for studying, and enough time must be set aside to complete normal reading and homework. Of course, studying should not occupy all the free time on the schedule, but should always set aside some time for rest, hobbies, and entertainment, which is important for studying. A schedule may not solve all your problems, but it will give you an idea of how to spend your time during the week, so you have plenty of time to study and have fun.

2. Preview before studying. This means that before you start learning, you should take a quick look at the content you want to learn to understand the general content and structure of the learning so that you can understand and digest it in time. Of course, you need to pay attention to the importance and detail, you can spend less time in less important places, and you can slow down the learning process a little bit in important places.

3. Make the most of class time. Students who do well academically benefit greatly from making the most of their time in class, which also means spending less effort after class. In class, you should cooperate with the teacher in a timely manner, take notes to help you remember what the teacher teaches, and it is especially important to actively think independently and keep up with the teacher's thinking.

Fourth, there should be reasonable rules in learning. You should review the notes you take in class after class, not only to review the important content that the teacher taught in class, but also to review what you still have a vague understanding. If you keep reviewing your notes and textbooks regularly and doing some related exercises, you will be able to understand them more deeply and your memory will last longer.

Regular revision is an effective way to improve your exam scores. 5. If possible, find a quiet and comfortable place to study. It's important to choose a place where you want to study.

It can be your single study or classroom or library, but it must be comfortable, quiet and free of distractions. When you start studying, you should concentrate on your homework and avoid "being in Cao Ying's heart in Han". 6. Establish a correct view of examinations.

The purpose of the test is mainly to see how well you have mastered the coursework, so you should not cheat on it, but treat it calmly. Perhaps, you have one or two exam results that are not satisfactory, but it doesn't matter, as long as you study solidly and take it seriously, you will definitely get good results in the next exam. Quizzes will help you understand where you need more effort in your next step, and it will help you remember your new knowledge firmly.

Learning should be arranged with a simple and feasible plan to improve the learning method. At the same time, it is also necessary to participate in school activities appropriately and develop in an all-round way. In the learning process, be sure to:

Listen more (listen to lectures), memorize more (remember important sample essays, remember important question structures, remember concepts, remember formulas), read more (read books), do more (do homework), ask more questions (ask if you don't understand), do more hands (do experiments), review more, and summarize more. Use the method of taking class notes to focus on the lesson. Read more important texts in English, and be familiar with vocabulary and usage.

Prepare for high school and college. Junior high school is the foundation of high school, and high school is more competitive. In other times, we must ensure the study time, ensure the learning quality of each subject, and not deviate from the subject.

Get enough sleep (8 hours) every day to ensure your learning efficiency. Arrange appropriate free time for socializing with family and friends and other activities. Through unremitting efforts, the results are improved and stabilized step by step.

Do your best for the exam, be careful during the exam, and be calm when you sprint at the end. After the exam, you should summarize carefully so that you can study better in the future. Right now:

Let go of the baggage, usually: study hard. Before the exam:

Prepare for the exam seriously, during the exam: don't give up, after the exam: normal heart.

Attending classes is the central part of students' learning, and it is the most important part, and only by grasping this central link can they get good results in their school learning. First, class is the main way for students to acquire knowledge Middle school is the transition period from teenagers to youth, is the first era of life, it has a great relationship with a person's lifelong career, most of the time spent in middle school is spent in the classroom, how students take classes, directly affects the quality of their learning. Acquiring knowledge and developing intelligence mainly depends on classes.

Students' learning is a planned, purposeful, and organized practical activity under the guidance of the teacher, and the teacher uses a relatively short time to impart the knowledge and experience of the predecessors to the students, and through more than ten years of primary and secondary school, the most basic and important knowledge of human beings to understand the objective world for thousands of years is inherited, and the content of a lesson explained by the teacher is often the result of a scientist's lifelong research. Teachers teach "live" knowledge, pay attention to the cultivation of students' abilities, if students can work closely with the teacher in class, generally speaking, can achieve good learning results, intelligence will also be well developed.

Cultivate interest, learn everything quickly and attentively with interest.

Concentrate, don't have too much to do.

Are you a high school student? I used to be a student who loved to move, and I loved to move in class. Our teacher used to tell us:

If you can endure loneliness, you will learn well. I think it's your own business to learn, if you really want to learn, go and study hard. It shouldn't be affected by anything.

If you don't want to learn, it's useless to force yourself. You need to develop an interest in learning. Only if you are interested, you can feel.

Be yourself. Note: Have your own direction of struggle.

First of all, be energetic. A 10-minute jog is fine every morning after waking up. Second, calm your mind.

Listen to songs that calm the mood, preferably without lyrics or incomprehensible, so that you don't get distracted from listening to the songs. Songs that are recommended for yoga practice. Stay away from ** (except for famous books), and you can't touch it at all - because although you have finished reading it, you will still associate it in your mind and think about the plot.

Stay away from computer games, especially big games – it's easy to keep your eyes peeled when you're not playing. I've experienced it myself. Put all the cosmetics such as the mirror (if it is a girl) in the bathroom, and the magazines and other things that can distract you anyway must be removed from the study and bedroom (I used to love to look in the mirror, wasting time, and one day I woke up, I put the mirrors on the top of the wardrobe and never touched again) Remind your classmates not to talk to you before class, you have to take the initiative to talk to them, just let them ignore you, as the saying goes, a slap doesn't make a sound...

The key is to keep your mind ahead of the teacher as much as possible, guess what questions the teacher will ask and how to solve them. As long as you focus on the teacher, your mouth will naturally move less, and you will have to think about indifference, even indifference, regardless of your business. Of course, this is not selfish, think about the things that motivate you to work hard and concentrate on your studies.