I dream almost every day, and I talk in my dreams in the early hours of the morning, what s going on

Sleep quality words:

If it's not a physical problem, it's a matter of your lifestyle habits! Find out what's wrong with your habits! For example, working with radiation (e.g., computers) for long periods of time during the day. Whether you smoke before bedtime.

A great way to do this is to drink a glass of warm milk before bed! This one really works! Because I've experimented.

Don't do anything to get excited before going to bed, and it's good to listen to it after 9 o'clock. Ease your mind!

As for dreaming and dreaming:

Frequent sleep talk is mostly caused by excessive heart fire, liver fire and mental stress!

So lowering the fire and making yourself mentally happy before falling asleep is a solution, as well as trying to relax yourself in life, and learn how to release when the pressure is too much!

Healthy Living! Get involved in sports!

Many dreams everyone dreams about. But most people forget about dreams shortly after waking up, leaving only certain sensations at best. Those who still remember the content of the dream clearly after waking up can only have poor sleep quality or dreams.

Why do many people with insomnia report that they "dream or dream a lot" all night? Through investigation and analysis, some people believe that it is related to the following factors:

1) Little is known about sleep knowledge and the relationship between sleep and dreams: Many people do not understand the cycle of sleep, do not know the status of dreams in sleep, their physiological role, and the difference between dreams and dreams, and do not know that dreams or dream sensations are nothing. The unscientific interpretation of dreams by old traditional concepts and feudal superstitions makes people feel afraid of dreams, and many people blindly fall into the fear of dreams through false rumors.

2) Related to people's emotional state: Many people lack awareness of mood disorders, do not know that mood disorders are a disease, often ignore mood disorders themselves, and pay too much attention to the symptoms of insomnia, dreams, pain and other symptoms associated with mood disorders. Not knowing how to regulate and improve one's emotions, instead exaggerating a less objective experience.

3) Excessive concern for one's own health and excessive concern for dreams, resulting in enhanced dreams; The result of increased dreams in turn increases health worries, fear of insomnia, and a vicious cycle.

4) Some people wake up during or immediately after fast-wave sleep, resulting in an increased level of dream recall.

5) Differences in individual functional states: Different individuals have different feelings about dreams, even if the same individual is in different periods, the functional states are different, and the degree of dream perception is not the same. Therefore, some people have a strong sense of dreams for a period of time (dream more) and a weak sense of dreams for another time (dream less).

Insomnia as a phenomenon exists objectively, and dreams as a universal physiological phenomenon are by no means superfluous. We acknowledge the existence of insomnia, but we cannot assume that insomnia and dreams are necessarily related.

It is recommended to insist on going to bed before 11 o'clock at night (about one hour within the specified margin of error) and waking up before 8 o'clock in the morning to form a sleep routine. Staying up late or having an irregular schedule can lead to endocrine disorders, which can lead to a lack of energy. A minimum of 0 to 4 o'clock sleep is guaranteed, as this is the best time to go into a deep sleep.

Pay more attention to physical exercise. Take a walk after dinner or jog for 1-3 km an hour after dinner. Exercising in the evening is an experience I have practiced to promote sleep quality.

It's too much stress to show you a way to alleviate it and become one with nature.

Relax before going to bed, take a deep breath, and then start thinking about your toenails, think about your toes, think about every inch of yourself**, go all the way to the top of your head, and finally take a deep breath, and sleep, and you must relax during the whole process

Try it for a while, but I'm not sure you'll succeed at once.

It's mental**hypnotic and the above ones are physiological.

Excessive fatigue and poor sleep quality are actually inseparable from the loss of calcium in the body, calcium itself has the effect of calming the nerves, it is recommended to try to supplement calcium to mediate sleep quality, I wish you a good body!

I used to be like you, and I was screaming and scaring my roommates to death.

Later, I adjusted my sleep time and went to bed early, insisted on drinking milk before going to bed, kept the right side lying position, tried not to sleep during the day, and took a half-hour nap at most at noon. Eat less anti-fatigue things before going to bed, such as cola, cigarettes, coffee, etc

It's so tiring! Be mindful of rest!

Do you tell your bank password when you talk in your sleep?

ASUS1202 is a good solution, you can try.

Like you, I feel tired every night when I go to bed and always dream.

I have someone around me, so I guess it's okay.

Talking in a dream refers to speaking or making a voice other than snoring during sleep, and cannot recall after waking up, which is a type of sleep disorder. Modern medicine believes that it is related to mental factors, and it is often combined with nightmares, sleepwalking, etc., and many people occasionally have the experience of talking in their dreams. However, if the number of dream talks is too frequent, it will cause the human body to be tired and weak during the day, and the spirit is sluggish.

Falling asleep does not mean that the brain is completely rested, and some brain cells are even more active. If the spirit is in a state of tension during the day, it is easy to talk in dreams at night, and some of the content of the dream talk is often similar to the usual thinking, mostly thinking about things during the day, which is also a way to vent emotions.

This actually has a lot to do with your bai's living habits, suggest: zhi

1. Don't eat after half past eight every night, you can eat apples or.

Talking in a dream is also called a dream. Very.

This is the case for many people, who often dream after falling asleep, and who speak or sing or cry and laugh in their sleep.

Sometimes the dream talk is a coherent speech, or a paragraph of narration, some people say that when others interject when they talk in the dream, he answers with others, and some say that the sound of the dream speech is not clear, or it is only an unwritten word. Dreams can occur at any time of sleep. Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic.

Frequent sleep talk is mostly caused by excessive heart fire, liver fire and mental stress!

I don't know whether talking in dreams is a pathology, but according to clinical experience, most people who often talk in dreams are overheated in their hearts, overheated livers and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

It may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

Saying that dreams are also called dreams. This is the case with many assailants.

bai, often dream after falling asleep, and speak, sing or cry and laugh in du's sleep, sometimes say that dream dao words are coherent words, or paragraphs of narration, when some people say dream words when others interject he answers with others, some say that the sound of dream words is not clear, or only unwritten words. Dreams can occur at any time of sleep. Some of the contents of talking in dreams are often similar to ordinary thinking, mostly things that are thought about during the day Some people say that they will not talk in their dreams when they are tired, this is a wrong idea, the more tired people are, the easier it is to talk in dreams.

To solve the problem of dreaming is to put one's mind in a state of absolute relaxation. You can listen to light ** to relieve fatigue, relax your mind before going to bed, and it is especially important not to think cranky. Hope it helps.

The brain is made up of many nerve cells, and these nerve cells have different divisions of labor, some are responsible for movement, and some are responsible for speech. When people sleep, the brain rests.

Rest, but a certain part of the nerve cells may not be resting, and this is when people are not sleeping soundly. Because the nerve cells in the brain are still active, people will dream and be responsible for speech.

If the nerve cells of speech are still excited, they will command people to speak, which is called dream talk.

Drinking a glass of milk before going to bed can help you sleep, and if you fall asleep, you should be able to get better!

It has to do with physical exertion. Usually pay attention to rest, before going to bed, if you don't want to calm down and go to bed early, you won't have dreams.

I think about it day and dream at night, and I often talk in my dreams, indicating that there are still things to be done during the day. As long as you exercise more, it's stressful.

It deserves to be too tired and think too much.

Usually stressed, work and rest disordered, normal.

It may be that I am tired, thinking about it day and dreaming at night.

Life stress and psychological problems. I lay a brother that is. Can be before bedtime. Tell yourself. Don't talk in your dreams. Don't think about things. Chew gum for 30 minutes. The effect will be better at night. Have fun.