I am 13 years old and 106 pounds of muscle legs at the beginning of the sixth grade this year, how c

You can choose to go for a morning run in the morning or in the evening, and in the evening be sure to eat less snacks and drinks, avoid sweets, and eat more vegetables and some foods high in protein.

Eat less and exercise more, but you are still growing your body and still need to supplement your nutrition, then you can choose to run in the morning and at night, and you must remember to massage your legs and stretch after you run.

It has to do with your eating habits, adjust your diet, eat on time, and have reasonable nutrition, so that you can lose weight, plus proper exercise.

Usually control yourself in terms of diet, eat less meat, and insist on exercising every day.

Don't listen to your weight, compare your weight with your height, if it's within the normal range, you don't need it.

Hello, or pay attention to eat small and frequent meals, strengthen exercise, and then remember to stretch after exercise to avoid muscle thickness.

I think it's cute to be a little fatter during school. If you focus on **, you will inevitably delay your studies, and I think you should talk about it after you are admitted to university.

Students who have just entered the first year of junior high school should not think about going **. You should read good books seriously.

The sixth grade started this year, and he was 13 years old at the beginning of junior high school, with 106 pounds of muscle legs. How can I lose weight? 13 years old 106 pounds, I don't know how tall you are, the general muscles and legs are not easy to lose.

It is recommended that you choose leg slimming exercises. There are several types of exercises that you can choose to do that suits you:

Exercise 1: Shuttlecock kicking.

When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate the blood circulation of the whole body, promote metabolism and increase lung capacity. After exercising, massage the legs and knead the hard muscles to avoid turning into hard muscular legs.

Exercise 2: Lying on your side.

Lie on your side on your right side, your right leg is slightly flexed, your left leg is straight, your left hand touches your right knee, and your left leg is still straight. Lie on your side, lift your left leg up, do this 5-12 times, then change to the left side and do it again, increasing day by day.

Exercise 3: Pedal exercise.

Lie on your back and do the bicycle pedaling movement, don't push your legs too fast, too fast will make you easily tired, concentrate on doing it, it's easy to finish, start doing 40 reps, and gradually increase to 150 reps each time.

Exercise 4: Straighten your toes.

Both legs were curled under the table from morning till night, doing nothing. From now on, don't sit idle with your legs while you're typing the keyboard with both hands. Raise your legs under the table at 90 degrees to your body. Take a break when your toes are straight and feel sore, and then pick up where you go.

Exercise 5: Jogging.

In fact, jogging is the most effective way to slim legs, some people misunderstand that running will make the legs thicker, long-distance running or very intense running will make the legs thicker, jogging will not, insist on jogging for 20 minutes a day, you can burn leg fat to achieve the effect of slimming legs.

Exercise 6: Swimming.

The resistance of water can increase the intensity of human exercise, but this intensity, which is different from the equipment training on land, is very soft, and the intensity of training is easy to control within the aerobic domain, and will not grow very stiff muscle mass, which can make the lines of the whole body smooth and beautiful, so it has a particularly great effect on the legs that want to keep moving in the water.

While exercising, you should adjust your balanced diet, relax your mind, and ensure sleep. The principle is that the consumption is greater than the intake. Breakfast is full and well-eaten, lunch is 5-8 minutes full, and dinner is less. Choose the ratio of three meals according to your physical condition. Hope it helps.