When is the best time to drink health paste, and how many calories are in whole grains health paste

Drinking sesame paste every day is very helpful.

Traditional Chinese medicine believes that sesame seeds are sweet in taste, flat in nature, have the effects of blood tonic, moisturizing the intestines, clearing breasts, and nourishing hair, and are suitable for symptoms such as physical weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. The effect of black sesame paste is better than that of fresh milk, and eating more ** will make it slippery, less wrinkles, and will also make the complexion rosy and white. It can also cure constipation

People who use dieting will become dry and rough due to their insufficient nutrient intake. Sesame seeds contain substances such as egg lutein, choline, and muscle sugar that prevent the human body from gaining weight, so eating too many sesame seeds will not make you fat

Breakfast, lunch and dinner must be punctual, and it is easy to gain weight if you can ensure rain or shine. Don't be too particular about what you eat, eat what you need to eat, and don't be a picky eater. I hope that whether it is ** or gaining weight, the first must ensure good health.

You can eat a supper properly, and it is easy to gain weight after eating a supper. Eating too much fried food is not good for the body, easy to constipation, and easy to cause yellowing. The healthy recipe for you is to drink more bean paddles for breakfast and eat bread not to eat baked bread, but white bread.

It's hard for you to eat at noon, so if you drink more water and smoke, quit! It's easy to eat at home at night, and you can scald some soup: pork bone soup, pork knuckle soup, pork belly soup, lean meat soup is also OK, you can blanch some sugar water and put it in the refrigerator to drink a little when you want to drink it.

Drink a glass of milk before going to bed to nourish your skin, gain weight and hypnosis.

Is there a health paste? I haven't heard of it.

The calories (in terms of 100 grams of edible portion) are 72 kcal (301 kJ), which is a low unit of calories.

The calories per 100 grams of whole grain porridge account for about 3% of the total daily calorie intake recommended by the Chinese Nutrition Society for ordinary adults to maintain health.

Whole grains have different calories according to different grains, such as rice, which is much lower than beans. The average is 600 to 800 kilojoules.

Different grains have different calories, such as rice is much lower than beans. The average is generally 600 to 800 kJ.

These ingredients contain vitamins, trace elements, and minerals, and regular consumption is beneficial to health.

It must be lotus root flour Lotus root flour is suitable for people of all ages, and lotus root flour is lotus root polished Adding white sugar is more natural The others know that a lot of other materials are added at a glance.

It is best to drink in the morning, and it is best to serve it with a staple food.

It's all morning and evening meat.

The home-cooked practice of five grains and health paste.

1. Black beans, soybeans, red beans, mung beans and purple rice are washed and placed in a large bowl, add water, the amount of water should be submerged in the beans, and soak for 1 night.

2. Put the soaked beans into the steamer, change to medium heat and steam for 40 minutes after steaming on high heat.

3. After the beans are steamed, take them out and add an appropriate amount of brown sugar while they are hot, mix well, and let them cool.

4. Then add it to the mixing cup in batches, stir at low speed for 10 seconds, and repeat 2 times until it is beaten into rice cereal.

Healthy mushy practice.

1. Walnut paste.

Ingredients: 130g walnuts, 50g rock sugar, 20g rice flour, 4 tablespoons soy milk.

Method: 1. First put the whole walnuts on the dry pan and bake for 4 5 minutes to make the walnuts a little burnt.

2. Add 550g of water and beat in a blender until smooth.

3. Put the beaten walnut paste water in the pot, add rock sugar and stir while boiling to taste, and then add soybean milk.

4. Add 60g of water to the sticky rice flour, stir well, put it in the pot and cook together, and wait until the walnut paste is boiled more and more soft, and then it can be completed off the heat.

2. Jujube paste.

Ingredients: 50g of red dates

Method: 1. Soak the jujube in cold water for 1 hour in advance, clean it, cut it and remove the pit.

2. Put the cut red dates into the mixing cup of the food processor, add an appropriate amount of cold boiled water, start the machine and whip into a paste.

3. Red dates, sweet potatoes, and rice cereal.

Ingredients: 1 sweet potato, 10 dried dates, 35g rice, 35g buckwheat rice

Method: 1. Wash the rice and buckwheat rice, add water and cook over high heat.

2. When boiling rice and buckwheat rice, peel the sweet potatoes and cut them into small pieces and add them to the rice porridge.

3. Add the pitted and halved red dates to the rice porridge, cover with a lid and cook over medium-high heat for 10 minutes.

4. Pour the boiled sweet potato and jujube porridge water into the food processor, stir, and pour it out to make sweet potato and jujube rice cereal.

Tips: 1. If you want to shorten the production time, you can soak buckwheat rice and rice in water in advance.

2. Cutting sweet potatoes into small points can also shorten the cooking time.

Fourth, red dates and white fungus rice paste.

Ingredients: 1 white fungus, 5 red dates, 1 bowl of leftover rice, appropriate amount of brown sugar.

Method: 1. Soak the white fungus in cold water overnight in advance and tear it into pieces, remove the core of the red dates, and pour the remaining rice into it.

2. Put all the ingredients into the soymilk machine, add enough water, cover the lid, and set the paste button.

3. Beat the ingredients into a paste, add brown sugar and serve.

Fifth, the beauty of red dates and barley paste.

Ingredients: 20g lotus seeds (dry), 20g barley, 6 red dates, 10g lily, 10g black sesame seeds, 6g rock sugar

Method: 1. Wash all the required ingredients and remove the core of the jujubes.

2. Pour all the ingredients into the blender, add about 4 to 5 times of pure water according to the ingredients, and be careful not to exceed the scale of hot drinking water marked on the inside of the machine.

3. Turn on the power supply, select the "rice cereal" button, and start it.

Ingredients: Oats, barley.

Mung bean lily, sand cucumber.

The practice of health paste.

Before going to bed, put oats, barley, mung beans, lilies, and sand cucumbers with a spoonful each, rinse it, soak it in water, put the soaked materials into the soymilk machine in the morning, add 700 or 900ml of water, depending on each person's preference, and then choose the cereals mode.

Tips: Lily and sand cucumber do not necessarily go to pharmacies to buy, many dry goods stores sell them, pay attention to find those who have not smoked sulfur, otherwise they will be sour.

Health benefits.

Red beans: regulate qi, clear heat and detoxify, and invigorate blood.

Black beans: spleen, water, blood.

Mung beans: warm the liver, improve water, and clear heat.

Ingredients. Red beans are a moderate amount of food.

Black beans in moderation are a good food.

Mung beans in moderation with food.

Barley rice in moderation with food.

Corn residue to taste.

Peanuts in moderation are compatible with food.

Sugar in moderation with food.

The practice of five grains health paste.

1.Prepare the grains.

2.Clean the beans.

3.Soak the beans for more than three hours in advance, and the peanuts do not need to be soaked. (If you don't have time, and the soymilk machine at home can squeeze the beans dry, you can omit the link of soaking the beans).

4.Prepare the soymilk maker, pour all the grains into the soymilk maker together, and add water to the water line.

5.Turn on rice cereal mode. (about half an hour) after cooking, the machine will have a prompt sound.

6.Put the whole grain paste in a bowl, add your own sugar, and sprinkle with black sesame seeds.

7.With steamed buns, it's fantastic.

Use your phone to see how this dish is made.

Tips: The amount of cereals should be put in according to the situation of your own soymilk machine, so as not to add too much and cause the phenomenon of paste. Those who cannot eat legumes eat very much.