Reciting natural landscapes can cure insomnia

The source of the natural landscape universe is also the same as the name of the Buddha, immeasurable, lucky god, and protector god.

Close your eyes and read the natural landscape, integrate self-cultivation into the national culture, and integrate it into the natural landscape. Under the guidance of the masters, you will deeply experience the true meaning of the life movement of "human law earth, earth law heaven, heaven law Tao, Tao law nature". There is a beautiful scenery of natural mountains and rivers in the heart, green mountains, green water, mountain gods, land, and the protector god is around you, so that the mind can be calm, the mind can be sublimated, the wisdom can be broad, the personality can be beautified, and the mood can be broadened......

Hello! Insomnia is a chronic recurrent intractable psychological disorder that does not exclude a genetic relationship. We should pay attention to adjusting our mentality, not pursuing perfection, but having a normal heart.

To establish the concept of happy thoughts, happy thoughts, you are a happy person, if the mind is not happy, you will not be happy, contented people are happy, the heart is happy, the heart is depressed. Pay attention to adjusting the dietary structure, mainly light diet, easy to get hot food and do not eat, traditional Chinese medicine believes that "fire does not nourish the heart, the heart does not nourish sleep" will affect sleep; In addition, pay attention to more exercise, moderate exercise can enhance physical fitness, improve psychological tolerance, and can also assist sleep.

**It is recommended to use pure Chinese medicine or Chinese patent medicine to nourish the heart and calm the nerves, replenish qi and blood, nourish yin and reduce fire, soothe the liver and relieve depression.

Wishing you good health!

When you are troubled, when you are unlucky, when the sky is about to fall, close your eyes and recite the natural landscape once and your mind is calm and calm, the second time to eliminate your troubles, the third time to be lucky, and the fourth time to have good luck.

The yellowing leaves fall into the mud, which is a revelation that we must have a dedication to the spirit of the tomb when we touch the tomb.

Flocks of geese flying across the sky are a reminder of our unity.

1.Magical nature.

The singing of birds and the sound of flowing water are the most common sights we come into contact with nature, and it is precisely because we are in contact with it all the time that it makes it ordinary. If you calm down and feel it with your heart, it seems to have a different taste.

The autumn wind blows the fallen leaves, and the moment it lands, its life comes to an end. It was once brilliant, and in the light of the sun, it appeared to be alive; It once looked radiant under the moisture of the spring rains; It was also in high spirits under the bombardment of the rainstorm, and all this came to an end with the landing, and the next year, under the spring breeze and the dead leaves turned into fertilizer, made it come again. And life cannot be repeated, and time quietly flows away with your waste.

If you can do it all over again, there will be no Su Shi's "life is like a dream, and one is still a river". Lu Xun will not use "time is like a sponge, as long as you are willing to squeeze it, you can definitely squeeze it out" to call on everyone to cherish time, such an ordinary scene in nature, as long as you feel it with your heart, it will indeed have a taste.

Push open the window, quietly gaze at the rain and dew in front of the window, like cow hair, like filament, converge into a stream on the ground, extend the low-lying place, extend and go to the "ocean and sea in the stream", the stream is converging in the inconspicuous small droplets, just like the Bailou building begins with the base, everything is from the small things, Liu Bei left Liu Chan in the edict: "Don't take the good and the small, don't take the evil and do it" In life, often some people ignore the small things around them, because it is small, it is ordinary, and neglect to do, and "the Bailou building begins with the base" Everyone understands the truth, in the end, only to destroy the building, people have a heart, a normal heart, to treat every little thing with a normal heart, this is the basis of doing things.

In the natural world, there are thousands of strange things, majestic peaks, vast fields, cheerful streams, deep oceans, sunrise and sunset, zero summer, flowers and leaves, birds and insects, if you calm down, to taste the mystery, feel the deeper meaning, but it is really a different taste!

Hehe, the landlord can refer to it.

Remove through, or remove make.

I remove the passage or make, and feel the nature...., not by nature....

Nature is affectionate. Reading "Visiting Friends in the Mountains", what can you learn from everything in the mountains that is not my friend? In this statement, it is realized that nature is affectionate; Read the poem Falling red is not a ruthless thing, turning into spring mud is more protective of flowers You can also feel the affection of nature from it.