What other foods are healthy!?

If you don't eat cooked food, the chances of it being unclean will be smaller, like I buy it and make it myself. I don't eat snacks, although there are also problems with oil, salt, sauce and vinegar now, but it's better than the black-hearted boss's processing. If you can't do it, you can go home and plant it yourself, hehe.

Relax your heart, I don't like it, I still think about these when I eat, and the things I eat like this are affected by my own thinking and become uncomfortable, I once went out to eat with my colleagues, and he said while eating that this is a dish made of gutter oil, and I almost threw up.

It is inevitable that young people will eat out at work and buy problematic food. But don't be so sad, there are problem foods, but not all of them! Try not to buy those foods with additives, more importantly, to be in a good mood, strengthen your own training, increase immunity, and reduce the invasion of diseases.

Now it's probably only wild food that's the safest. Beans are safer than other foods, as long as they don't eat their shells.

Let's pay more attention to washing vegetables in our lives! Here are a few ways to remove pesticide residues.

Soaking in light salt water: generally vegetables are rinsed with water at least three to six times, then soaked in light salt water, and then rinsed with water again; Vegetables can be cut first, soaked in water for one to two hours, and then rinsed with water to remove residual pesticides.

Soaking in alkaline water: first put a small spoon of alkali powder in the water, anhydrous calcium carbonate, glacial alkali or crystalline sodium carbonate, stir well, then put in vegetables, soak for five to six minutes, pour out the alkaline water, and then rinse with water. Baking soda can also be used instead, but the soaking time needs to be appropriately extended, generally about 15 minutes.

Blanching water: The best way to remove pesticide residues is to blanch. For example, green peppers, cauliflower, beans, celery, etc., it is best to blanch them with boiling water before putting them in the pot. According to the test, this method can remove 90% of the residual pesticides.

Sunlight: After vegetables are exposed to sunlight, multispectral effects will occur, and some residual pesticides in vegetables will be decomposed and destroyed. It has been determined that the residue of organochlorine and organic mercury pesticides can be reduced by 60% when vegetables and fruits are exposed to sunlight for five minutes.

Because the oxygen in the air and the chromase in vegetables have a certain decomposition effect on residual pesticides, after purchasing vegetables, they should be placed at room temperature for about 24 hours, so that the average disappearance rate of residual pesticides is 5%.

Rice water soaking: Because most of the pesticides in China are used to kill insects, these pesticides will lose their toxicity when they encounter acidic substances. Therefore, soaking vegetables in rice washing water for about 10 minutes, and then washing with water, can reduce residual pesticides.

In fact, you can grow some vegetables at home with plant nutrient solution.

Go back to the countryside and be self-sufficient!

Healthy foods are:

1. Tomatoes.

Tomatoes, also known as tomatoes, are one of the most common vegetables, and scrambled eggs with tomatoes are also a national home-cooked dish. Of course, there are also people who like to eat tomatoes raw, so they think of them as a fruit.

No matter how you eat them, nutritious tomatoes have many health benefits for the human body.

2. Spinach. Spinach is a leafy green vegetable that can be found everywhere in wet markets and is one of the top 10 healthy foods in the world. Spinach is also very nutritious, containing a lot of carotene, B vitamins, dietary fiber, coenzyme Q10 and trace elements such as calcium, potassium and iron required by the human body.

3. Nuts. Nuts are all kinds of dried fruits, such as walnuts, pistachios, almonds, pine nuts, chestnuts, melon seeds, peanuts, etc. Nuts are not only rich in nutrients but also comprehensive, and eating them regularly has many benefits for the body.

4. Cauliflower.

Cauliflower, also known as "cauliflower" and "cauliflower", is a cruciferous food like broccoli, but it is much cheaper than broccoli. Although cauliflower may look ordinary, its nutritional value and efficacy are outstanding, far exceeding many other vegetables.

Studies have found that cauliflower is rich in carotene, dietary fiber, protein, vitamins, flavonoids and calcium and other nutrients, among which the content of carotene and calcium is very high. Because of this, cauliflower has extremely high edible value and health care effects.

5. Oats. Oats are a common grain that is sold in grain and oil stores and supermarkets. Although the taste of oats is not particularly good, it is still popular in the market because of its high nutritional value and many health care effects.

The top 10 unhealthy foods listed by the World Health Organization are:

1. Fried food.

1.the culprit of cardiovascular disease (fried starch);

2.Contains carcinogens;

3.Destroys vitamins and denatures proteins.

2. Pickled foods.

1.It leads to high blood pressure, excessive burden on the kidneys, and nasopharyngeal cancer;

2.affects the mucosal system (harmful to the stomach and intestines);

3.Prone to ulcers and inflammation.

3. Processed meat products (jerky, meat floss, sausages, etc.).

1.Contains one of the three major carcinogens: nitrite (antiseptic and anti-potato color development);

2.Contains a lot of preservatives (which increase the burden on the liver).

4. Biscuit food (excluding low-temperature baked crackers and graham crackers) 1Excessive flavors and pigments (burdensome to liver function);

2.wreak havoc on vitamins;

3.Too many calories and low in nutrients.

5. Soda and cola foods.

1.Contains phosphoric acid and carbonic acid, which will take away a large amount of calcium from the body;

2.The sugar content is too high, and there is a feeling of fullness after drinking, which affects the main meal.

6. Convenience food (mainly refers to instant noodles and puffed food).

1.The salt content is too high, containing preservatives, flavors (harmful to the liver; ）

2.Only calories, no nutrients.

7. Canned food (including fish, meat and fruits).

1.Destroys vitamins and denatures proteins.

2.Too many calories and low in nutrients.

8. Plum candied food (preserved fruit).

1.Contains one of the three major carcinogens: nitrite (antiseptic and chromogenic effect);

2.The salt content is too high, containing preservatives and flavors (damaging the liver).

9. Frozen dessert food (ice cream, popsicle and various ice creams) 1Containing cream is very easy to cause obesity;

2.High sugar content affects meals.

10. Barbecue food.

1.Contains a large amount of "triphenyltetrapropyline" (the first of the three major carcinogens);

Roasted chicken thighs only 60 cigarettes are toxic;

3.Causes charring denaturation of proteins (increasing the burden on the kidneys and liver).

What are the healthier foods that everyone knows?

1.Apples and bananas. Apples are rich in fiber, which can supplement enough fiber for the human body, reduce the incidence of heart disease, and can also**.

When constipated, you can eat ripe apples; Eating fresh apples before bed can eliminate bacteria in the mouth and improve kidney function; If you want to cough and have a hoarse voice, you should eat raw juice. Taking two bananas a day can effectively lower blood pressure by 10%. This is good for the heart and muscle function of the person.

Bananas are rich in soluble fiber, pectin, which can help digestion and regulate gastrointestinal function. Bananas are also effective for insomnia or emotional stress, as the protein contained in bananas contains amino acids, which have a calming effect.

2.Sweet potatoes and papaya. Sweet potatoes are rich in potassium, carotene, folic acid, vitamin C, vitamin B6, all of which help prevent cardiovascular disease.

Potassium helps balance fluids and electrolytes in the body's cells and maintains normal blood pressure and heart function. - Carotene and vitamin C resist lipid oxidation and prevent atherosclerosis. Papaya is rich in anti-inflammatory compounds and also has anti-cancer effects.

For people suffering from osteoporosis, arthritis, edema, it is best to eat papaya regularly and prevent cancer at the same time. Papaya is one of the most effective detoxification methods. Eating more papaya wine can flush out toxins from the body.

For patients suffering from constipation and indigestion, eating more than papaya can alleviate symptoms.

3.Broccoli is a vegetable that is often eaten in daily life. It is rich in nutrients, replenishes vitamins and minerals, and also improves immunity.

Broccoli is rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. Broccoli is effective in fighting breast and colorectal cancer, and healthy people who eat broccoli regularly can also play a role in preventing cancer. Broccoli is a master of fighting cancer and has many benefits for cancer prevention.

Broccoli also has a regulating and preventive effect on high blood pressure and heart disease, broccoli is rich in high fiber, which can reduce the absorption of glucose in the stomach and intestines, thereby lowering blood sugar, and can effectively control diabetes.

Salmon is an ingredient in everyday food. It is rich in unsaturated fatty acids and is known as the "treasure of water". Pidermin can prevent chronic diseases such as cardiovascular disease and diabetes.

The astaxanthin in salmon also acts as an antioxidant in the human body. Pomegranate is an annoying but memorable fruit. It also has many benefits, such as beauty, anti-aging, eye care, etc.

Regular consumption of pomegranates can also resist bacteria and viruses, and also have a certain ** effect on some **diseases. Carrots are the most common vegetable, but they are known as "little ginseng" because of their high level of nutrition! Carrots are rich in sugar, carotene, anthocyanins, and various vitamins.

It is said that eating carrots can also beautify and prevent colds.

I know that there are tomatoes, spinach dumplings, walnuts, broccoli, oats, salmon, blueberries, and garlic, which are more effective and very good for the body.

Blueberries, garlic, tomatoes, broccoli, sweet potatoes, apples, bananas, grapefruits, oranges, nuts, green tea, etc. are all relatively healthy foods.