Which foods are acidic and what are the acidic foods

Alkaline foods are alkaline foods that contain more metal elements such as sodium, potassium, calcium, and magnesium. It is not a sour food that tastes sour, and it should be understood that all sour fruits and soy products are alkaline foods rather than acidic foods, and alkaline foods are considered to have a beauty effect.

Tofu, milk, celery, potatoes, bamboo shoots, shiitake mushrooms, carrots, kelp, mung beans, bananas, watermelons, strawberries, and most vegetables and fruits are alkaline.

The "acidity and alkalinity" of food can affect posture and bodybuilding.

After determination, weakly alkaline foods are: tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkins, cucumbers, mushrooms, radish, milk, etc. And alkaline foods are:

Spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, citrus, watermelon, grapes, bananas, strawberries, millet, persimmons, coffee, wine, etc. There are also some foods that are sour because they taste, and people mistakenly regard them as acidic foods, such as mountain plants, tomatoes, vinegar, etc., which are actually typical alkaline foods.

Eat more alkaline foods. Studies have found that eating more alkaline foods can keep the blood weakly alkaline, reduce the acidic substances such as lactic acid and urea in the blood, and prevent them from being deposited on the tube wall, so it has the effect of softening blood vessels, so some people call alkaline food "the cleanser of blood and blood vessels". The acidity and alkalinity mentioned here is not the nature of the food itself, but the nature of the elements that remain in the body after digestion and absorption.

Common acidic elements are nitrogen, carbon, sulfur, etc.; Common basic elements are potassium, sodium, calcium, magnesium, etc. Some foods taste very sour, such as tomatoes and oranges, but they are all authentic strong alkaline foods, because the final element after their metabolism in the body is potassium and so on.

2. Acidic food.

Acidic food refers to the inorganic salts that can form acids in the human body, such as phosphorus, sulfur, chlorine and other elements, which can make body fluids appear acidic, and the common foods are protein-rich meat, fish, poultry, eggs, cereals, peanuts, hazelnuts, walnuts, etc. Specifically: pork, beef, chicken, egg yolk, carp, eel, dried squid, shrimp, rice, flour, bread, barley, beer, asparagus, etc.

Although you lack acidic foods in your body, you should not blindly supplement them, because medical proof shows that when we eat a large amount of acidic foods containing chlorine, sulfur, phosphorus and other acidic foods, it is extremely difficult for the blood to maintain a weakly alkaline state, and acidosis is prone to occur.

Almost anything is certain, except for tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkins, cucumbers, mushrooms, turnips, milk, etc. Alkaline foods include: spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, citrus, watermelon, grapes, bananas, strawberries, millet, persimmons, coffee, wine, etc.

1. Meat, fish and eggs.

2. All starches and cereals, especially starches after refining and processing (such as white rice, white bread, white noodles, biscuits, brewed finely ground meal packets, etc.).

3. All sweets, especially jams, jellies, syrups, candies, ice creams, beverages made of sugar, refined sugar, and refined salt, chocolate, canned fruits, etc.

4. Seasoning, kimchi.

5. Onions, garlic and meat.

6. Some beans and nuts, especially peanuts, peas and lentils.

The foods we consume on a daily basis can be broadly divided into acidic foods and alkaline foods. From a nutritional point of view, a reasonable combination of acidic and alkaline foods is a guarantee for good health.

List of food acids and bases.

Strong acidic foods: egg yolks, cheese, desserts, sugar, tuna, flounder.

Medium acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat.

Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, water pasta, green onions.

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

Acidic foods: other animal meats, etc. Animal foods other than milk, such as grains, candies, pastries, fish, pork, etc.

Alkaline foods: plant foods other than whole grains, such as fruits, vegetables, and soy products; Among animal foods, only milk and animal blood are alkaline foods, and the others are acidic foods.

Neutral foods: oil, salt, coffee, tea, etc.

1.Strongly acidic foods: egg yolks, cheese, pastries made of sugar, persimmons, mullet roe, bonito, etc.

2.Moderately acidic foods: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.

3.Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clams, octopus, loach.

4.Weakly alkaline foods: red beans, radish, apples, cabbage, onions, tofu, etc.

5.Medium alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, eggs.

White, prune, lemon, spinach, etc.

6.Strong alkaline foods: grapes, tea, wine, kelp buds, kelp, etc.

Maintaining pH balance in the body depends on the pH of the food ingested and the regulation of pH balance by the excretory system. The acidity and alkalinity of food refers to the result of the metabolism of food in the body after digestion and absorption. If there are more phosphates, sulfates, chloride ions and other ions produced after food metabolism, it is easy to form acids in the body and produce acidic reactions.

If there are more sodium ions, potassium ions, magnesium ions, and calcium ions, it is easy to produce more alkali in the body and form an alkaline reaction. This has to do with the mineral content of the food. Generally speaking, foods that contain more minerals such as sulfur and phosphorus are acidic foods; Foods that contain more minerals such as potassium, calcium, and magnesium are alkaline foods.

Some foods, such as oils, sugars, starches, etc., which are very pure, basically do not fit the above two types of elements, so they are neutral foods, and these foods do not affect the pH of body fluids. It can be seen that the so-called acidic food cannot be understood as a sour food, and the final effect of sour fruits such as tomatoes, oranges, hawthorn, bayberry, etc., on the human body after being metabolized in the body is alkaline.

So what are the common alkaline foods?

Such as tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkin, mushrooms, radish, spinach, cabbage, cabbage, lettuce, lettuce, shiitake mushrooms, carrots, bamboo shoots, potatoes, konjac, kelp, seaweed, citrus, watermelon, grapes, bananas, apples, pears, strawberries, chestnuts, persimmons, milk, wine, etc.

So what are the main acidic foods?

Such as rice, flour, animal meat (beef, pork, mutton, chicken, duck, etc.) and eggs.

Acidic foods are based on the popular theory of acidic constitution, rather than referring to the classification of foods that directly test the pH value. That is, after the food is digested, it eventually forms nitrogen, carbon, sulfur, chlorine, salt, etc., and forms acid roots that remain in the body. Such as:

Cattle, sheep, pigs, chickens, ducks, fish, grains, etc. Delicious foods are almost all acidic, such as fish, meat, rice, wine, sugar, etc., all of which are acidic foods, on the contrary, alkaline foods such as kelp, vegetables, white radish, tofu, etc., are mostly foods that are not easy to arouse appetite but are beneficial to the body.

The layman's idea is that sour things are acidic foods, such as lemons, oranges, etc., which will make your mouth water, but in fact, most of these things are typical alkaline foods. In fact, it is unscientific to divide food into acidity and alkalinity, because the physiological response in the human body is very complex, and it is not necessarily alkaline or acidic, as long as the diet is balanced and reasonable.

What are the acidic foods: Nutritionists believe that fish, meat, poultry, eggs, rice, flour, fats, sugars, etc. are all acidic foods. In layman's terms, acidic foods are as follows:

1. Starch;

2. Animal food;

3. Sweets; 4. Refined processed foods (such as white bread, etc.);

5. Fried food or cream;

6. Beans (such as peanuts, etc.).

Human food can be divided into acidic and alkaline foods. The acidity or alkalinity of food is judged not by people's sense of taste or by the chemistry of food dissolved in water, but by the acidity and alkalinity of the final metabolites produced by food after it enters the human body. Acidic foods are usually rich in protein, fat and sugar, containing potassium, sodium, calcium, magnesium and other elements, which are metabolized in the body to form alkaline substances, which can prevent the blood from changing to acidity.

There are still a lot of acidic foods, and acidic foods can bring good help to everyone, I think it can make us more appetizing.

Zhou Yong's words, I think it's like some sour things, such as lemons, and that. Carambola.

Acidic foods include: yogurt, fish, meat, eggs, milk, grains, beer.

Acidic foods include pineapple, strawberry, etc.; It is also recommended to eat some wheat preparations, which are good for the spleen, stomach, and heart fire, and the most suitable exercise for the summer heat is swimming.