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My stomach is not good, when I read not eat on time hurt, often vomit sour water, is what we often call heartburn, and then I heard the old man say to eat raw peanuts, the smaller the better, eat a small handful on an empty stomach in the morning, accumulate over time, it's good, and then like mutton, millet porridge is relatively good, try it, look.
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What foods nourish the stomach?
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1. Porridge: including millet porridge, rice porridge, japonica rice porridge, eight-treasure porridge, pumpkin porridge, barley porridge, yam porridge, mung bean porridge, white fungus lily porridge, etc.;
2. Pasta: including noodles, noodles, buckwheat noodles, whole wheat bread, etc.;
3. Soups: including spinach soup, egg soup, vermicelli soup, etc.;
4. Vegetables: including cabbage, white fungus, pumpkin, yam, carrot, cabbage, sweet potato, potato, tomato, garlic, mushroom, etc.;
5. Fruits: including apples, bananas, papayas, fresh dates, grapes, pears, etc.;
6. Others: Milk, honey, lotus root flour, mutton, beef and other foods also have a certain effect on helping stomach digestion, and patients can drink or eat them in moderation.
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Peanuts, it is best to eat them raw, eat 4 to 6 grains before meals, eating too much will hurt the stomach.
Jujubes, tofu, cabbage, milk, carrots, spleen and stomach apples, grapefruits, grapes, oranges, pineapples, prevent fat accumulation, nourish the heart and invigorate qi, and nourish the heart and energy, walnuts, hazelnuts, pine nuts, longan, peanuts and other nut foods can timely replenish trace elements, bone health or eggplant.
Peanuts and honey are all nourishing for the stomach.
Black tea + honey.
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You can often drink honey and ginger tea, both of which are good stomach foods.
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What kind of food can be used to raise a good stomach?
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Stomach-nourishing foods, such as yams, lotus seeds, soybeans, grains, lentils, jujubes, chestnuts, lean pork, beef, chicken, milk, soy products, etc.
In addition, I will introduce you to a few stomach soups:
Dried ginger soup: 3 grams of dried ginger, 3 grams of galangal, 60 grams of japonica rice. First fry the dried ginger and galangal to extract the juice, and then add the japonica rice and cook it into soup.
Papaya and grass carp tail soup: peel and cut the papaya, fry the grass carp tail in an oil wok for a while, add a little papaya and ginger slices, put an appropriate amount of water, and cook for about 1 hour.
Diet therapy is a method of stomach disease, but the effect is slow. Personally, I think it's hard to see the effect, I think it's troublesome and I don't have time to get it, I usually drink stomach tea, you can brew it directly, and I have three cycles of drinking it now. In the past, the symptoms of stomach pain and stomach distension are basically gone, and the whole person's complexion is much better than before.
I don't know your specific situation, but you can try stomach tea. I recommend it because it's something I've seen firsthand that works well. My collection of stomach tea** You can take a look, I hope it can help you.
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Red dates, longan tea, millet porridge, milk and white rice porridge all nourish the stomach.
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The following link is seen in , and by the way, I will send it to you to see if it can help you a little.
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What foods nourish the stomach?
Let me tell you a little secret, which is easy and convenient. Do you have raw peanuts at home, let your mother eat some peanuts, just don't eat a few more at a time. Let's eat four or five times a day. Remember, it's raw peanuts. But this method can only nourish the stomach and not cure the disease.
Porridge nourishes the stomach: Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., which is higher and richer in calories, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. >>>More
Alkaline foods are alkaline foods that contain more metal elements such as sodium, potassium, calcium, and magnesium. It is not a sour food that tastes sour, and it should be understood that all sour fruits and soy products are alkaline foods rather than acidic foods, and alkaline foods are considered to have a beauty effect. >>>More
1. Sand cucumber rice porridge.
northern sand cucumber, japonica rice, rock sugar, water; Preparation method: take 15 grams of northern sand cucumber each time, mash it, use 50 grams of japonica rice, an appropriate amount of rock sugar, put it into the sand pot, add 500 ml of water, cook until the ginseng is rotten rice flower, and the soup is thick and the soup noodles have oil for the degree. Or use fresh northern sand in 30 grams, wash and slice, and cook it as a thick porridge; If you use Nansha cucumber to cook porridge, first grind Nansha cucumber into a fine powder, use 15 grams of powder each time, transfer it into the porridge, and cook it together to make thick porridge. >>>More
Mine is chronic superficial gastritis with bile reflux, a combination of Chinese and Western medicine for a month, in fact, the main thing is to eat three meals normally, if the digestion is not normal, you can drink porridge to recuperate, in addition, the mentality is also very important, if you can, appropriate exercise is also a must. >>>More