Is it suitable for patients with a herniated lumbar disc to play baseball?

I've watched a lot of inspirational movies about baseball, and there are people who play baseball in wheelchairs. It mainly depends on how you play, if it's just a game of friends, it doesn't matter, the intensity of the exercise can be mediated by yourself, if you go to play some more formal games, you need to fight for it, then it's not suitable. And what position to play, like the catcher is not suitable,

It depends on your age. If you have a lumbar disc in your 30s, I recommend that you start with swimming for recovery. Breaststroke.

Wait until your body is strong enough to do other exercises. As the saying goes. The force starts from the waist.

If you don't have strength in your waist, you can't exert force in any movement. But although I got a waist disc. If the waist muscles are very developed, the youth can still recover.

Not suitable, absolutely not suitable, pitching is an overall force process from the bottom up, and the waist is the center, and there is a role in coordinating the force. Why don't you play something else, like yoga.

Patients with a herniated lumbar disc are best off playing basketball. The specific situation is as follows: when playing basketball, repeated jumps and sudden twisting of the waist will cause pressure on the disc tissue, further aggravate the disc herniation, and even tear the normal fibrous annulus, causing secondary disc herniation.

Therefore, basketball is not good for patients with lumbar disc herniation, which can easily cause continuous aggravation of the condition or cause new disc herniation.

Patients with lumbar intervertebral disc herniation can use other methods for exercise, such as elliptical machine training, swimming training, Xiaoyanfei training, etc., which can significantly improve the patient's muscle strength and enhance the stability of the lumbar spine.

For patients with lumbar disc herniation, especially in the acute stage, do not play basketball. Because playing basketball is a very strenuous sport, it may cause a sprain on the lower back, which will aggravate the symptoms caused by intervertebral disc herniation, so it is not allowed to play basketball for patients with intervertebral disc herniation.

Generally, it is very important to instruct patients to pay attention to rest and protection, avoid sitting and standing for a long time, avoid bending over to carry heavy things, wear a waist belt to protect the lumbar spine, sleep on a hard bed, and never get cold. Insist on applying a hot water bottle to your waist twice a day, for more than half an hour each time, the effect will be more obvious.

If the patient is not allergic to the plaster, it can also be used externally to promote blood circulation and remove blood stasis, and cooperate with acupuncture, massage, traction, massage, baking electricity, etc.**. Oral non-steroidal anti-inflammatory and analgesic drugs, blood circulation and blood stasis drugs, as well as drugs to nourish nerves** are completely fine.

It is advisable to do activities within an acceptable range depending on your personal situation, and if you bend over and experience painful leg numbness, it is best to avoid activities that cause you pain.

It is recommended to exercise the deep muscles of the waist through simple movement of the spine, so as to enhance the strength of the spine, increase the stability of the lumbar spine, reduce the pressure of the lumbar intervertebral disc, and alleviate the symptoms of lumbar protrusion.

If it's mild, you can play slowly, and if it's serious, you can play basketball rigorously.

Between the vertebral bodies of the spine is a highly elastic semi-liquid nucleus pulposus, which is connected to the upper and lower vertebral bodies by hyaline cartilage plates, and is surrounded by fibrocartilage. If the fibrocartilage is degenerated, atrophied and weakened due to repeated injuries to the waist or other reasons, and another sudden injury is easy to rupture the fibrocartilage, and the nucleus pulposus compresses the spinal cord or nerve root with posterior protrusion, that is, lumbar intervertebral disc rupture and nucleus pulposus herniation. It is a symptom of traditional Chinese medicine, wind, cold, dampness, qi stagnation and blood stasis, and poor meridians.

Not suitable for playing, bending over to exert force, carrying heavy burdens, lifting heavy objects or strenuous exercise, etc. **: Find a TCM acupuncture doctor, take Chinese medicine, puncture needles, cupping or massage.

Eat ribs and calcium-supplemented foods and medications.

Big brother, I'm really depressed, I don't know such a simple reason and ask if I can play basketball and die, don't have surgery for a herniated lumbar disc, don't do heavy physical work, don't do intense exercise, it's best to do massage and traction often.

If you have a herniated lumbar disc, you should not play any ball games or unilateral sports. Strenuous exercise can also tear the annular fibrous wound in a herniated lumbar disc and aggravate the herniation.

When playing, the lower back needs to withstand considerable and unbalanced forces, and the lower back of patients with a herniated lumbar disc is often unable to withstand such strenuous movements, which can exacerbate the injury.

Playing ball is a strenuous exercise, and in many cases, it also requires lower back strength, and if you have a herniated disc, it will aggravate the condition.

will hurt. Playing will use the strength of the lower back, which will aggravate the injury in the lower back, so you can't play.

People with a herniated lumbar disc are not suitable for playing, this is a strenuous sport that requires frequent use of lumbar strength for dribbling, which is undoubtedly more damaging to the lower back, and people with a herniated lumbar disc can walk slowly and swim.

Patients with lumbar disc herniation are not recommended to do strenuous exercises, such as climbing, playing basketball, yoga, cycling, swimming, etc. It is better not to do the above strenuous exercise. Cervical (lumbar) disc herniation is a stubborn disease, and it is impossible to completely **.

Even if you choose surgery, it is not complete, whether it is conservative or non-conservative, the purpose is to reduce the symptoms. A herniated disc is not caused by a weakened immune system and therefore cannot be prevented by physical activity and**. On the contrary, improper exercise will aggravate the condition, and it is recommended that patients should rest as much as possible during the ** period and exercise reasonably.

Exercise, strenuous exercise is prohibited.