What to do if you don t know how to express yourself and don t feel confident

It's not that your eloquence is not good, but that you are ashamed and open your mouth, the reason why a person is looked down upon by others is that he does not look down on himself, people live for themselves, why care about what everyone thinks of themselves, what you should do is how to like yourself, first of all, help yourself build self-confidence, it's not very easy, see yourself as an enemy, defeat, surpass. Live the life you really like, what others think of me is someone else's business, whether I'm happy or not is my business, if it's convenient to go online, you can find someone to chat more, have more positive contact with everyone, and speak freely without scruples.

It's right to be careful when you speak, and if you say too much, you will lose! Don't talk nonsense!

But if you are not confident, you must change, if you feel that you should say it, just say it, just get used to it! Get in touch with more people and things, and try to talk to yourself more in the mirror! Or go to the online voice chat room to communicate with them more, I don't know you anyway!

Say whatever you like! It's a great place to exercise your eloquence!

Self-confidence is not an end in itself, we should restore self-confidence to the scene of life, it should be a by-product of our continuous implementation of our beliefs and values, and live our own wonderful life.

Building long-term self-confidence requires consistent and effective action.

In the pursuit of self-confidence, whether to follow one's own values or to pursue a good feeling may lead to completely different choices. Following our values and pursuing results that are truly valuable to us will allow us to challenge many things that make us feel uncomfortable, slowly master some skills that we were not good at before, and gain a more long-term self-confidence. If we follow our feelings, we try to avoid thoughts and feelings that make us feel uncomfortable, which is known in psychology as "experiential avoidance."

So feelings lead us to pursue things that bring good feelings, to constantly avoid things that make us uncomfortable, and as a result, sacrifice a lot of choices that will enrich our lives in the long run. Over time, our lives become more limited and empty, and we end up trapped in our comfort zone, which in turn can make us lose our self-confidence.

Specific, small goals are key to effective action. Values alone are not enough. Values are like a compass, the compass can guide us in the general direction, but there is no way to guide our specific actions.

When we put it into practice, we need to refine our values into small goals one after another. Once we start acting, we only need to care about the things that are relevant to the goal.

So why should the target be small? This is because our feelings are largely out of our control, but we can control our actions. In the face of desperate situations, we may not be optimistic, but we can control ourselves to step out.

If the goal is small enough, we can complete it quickly, get feedback, and continuously optimize our next move based on the feedback, entering a positive cycle. The important point here is that when we act effectively, it is very important to be fully engaged. A lot of people don't act confident, it's because they're distracted thinking about something extraneous:

Worrying about whether you will act stupid during interviews, worrying about being bored when talking to people, and worrying about whether your posture is standard when playing tennis can greatly affect our performance. Only by dedicating ourselves to it will we be able to devote ourselves to the small goals at hand without struggling with these thoughts.

Therefore, self-confidence comes from accepting one's own temperament, and at the same time acting decisively in the direction that oneself identifies, striving to forge ahead, and getting results one by one, and continuing to feel like winning.

5 There are two manifestations of unconfidence in social interactions:

1.Speak in a low voice, or simply dare not speak, avoid eye contact, dodge, and dare not take the initiative to talk.

2.I always want to prove myself in social interactions, I am too competitive, I like to talk big, I am particularly vain, and in fact, it is also a manifestation of inner self-confidence.

6 Greed and selfishness are also signs of lack of self-confidence. This kind of person, because he is not confident and lacks the sense of security he deserves, is always self-centered. Only a person with a strong heart will sincerely help others; And a person who is not confident is still trapped in his own world.

I don't dare to look at people.,I like to be alone.。 I didn't dare to speak in public, and I had to speak very quietly. Always cares about other people's opinions, and carefully observes other people's expressions when speaking.

I like to walk against the wall, and I always stand in the corner when I take the elevator, even if there is no one in the middle.

I don't feel my own worth, I always doubt everyone, and I dislike myself. It is easy to blame oneself, hesitate to make decisions, and always blame oneself for problems. Low self-esteem, feeling that you are inferior to others, and some small problems will be infinitely magnified.

I don't know how to refuse other people's requests. Even if you don't like something, you're too embarrassed to say no.

We can participate in more outdoor activities and talk to others more to improve our self-confidence and change our self-confidence.

1. People who are not confident often like to blame others, or complain to others, and once there is a mistake, they push it away, thinking that it is someone else's fault and that they have no problem at all. This kind of behavior of blaming others is actually because I am not confident enough in my heart and dare not accept failures and mistakes.

2 People who are not confident tend to be critical of others because they need to elevate themselves by belittling others. So they will always look at others unpleasantly, here is not to their liking, there others are not doing right, it seems that only they are right, in fact, the picky place may be in himself.

3 True self-confidence is built on a strong heart, a kind of self-acceptance, self-recognition, and gradually transitioning from needing the affirmation of others to self-affirmation. People who are not confident, who live in the eyes of others, who need the attention, recognition, and lack of self-awareness of others.

4. People who are not confident are often indecisive and procrastinating when faced with major decisions. They will be timid, always feel that the decisions they have made are wrong, and they will not believe in themselves.