It is recommended that we post together to see how many second floors glutinous rice can grab

Boys are still smoking in their 20s, many of them grew up in their freshman year of high school, and you haven't arrived yet, are you in a hurry?

Usually exercise more and eat more calcium-containing food in your diet. Dieting is not proper, you are still growing your body You need so much energy, how can you do dieting?

You're not low, girlfriend problem, you can change to a lower one.

I'm afraid you won't grow long, most boys don't grow much after 16, everyone is the same, and it's just a few people who grow a lot.

Eat more foods high in calcium, such as milk, eggs, fish, legumes!

If you can't eat it for a few days and then you can't eat it, then you can't! When I was in junior high school, I was only 170cm, and I ate milk and eggs, and I insisted on eating until high school, and I reached 179cm!

The main thing is to keep eating!

First of all, go to the hospital to measure the bone age, you can be the best height, if there is still room for growth, you have to exercise more, exercise more, if the result is not long, then there is no way.

Girls generally begin to grow slowly in junior high school, and their height does not grow much. Guys can basically grow all the way to college, provided you don't supplement too many hormone-containing things that affect your endocrine. Pay attention to supplements, and eat in moderation.

Nowadays, it is generally rich in nutrition, you must know how to be moderate, do not blindly supplement, it is recommended to ask some doctors or experts, and let them formulate a scientific dietary prescription for you. Finally, exercise more. Boys develop more slowly than girls, so there's no need to be nervous.

Don't eat too much.

Otherwise, it will be long horizontally.

Every morning ten egg greens.

Morning: Playing basketball.

Noon: Add two glasses of milk to lunch.

Afternoon Fitness Mania.

Fruit is the main food in the evening.

2000 mg liquid cap before bedtime.

It worked in two months.

Eat more legumes and play more basketball.

Look at your bone age, but boys can grow into their 20s.

Don't worry too much.

Exercise more, drink a few bottles of milk a day, and you will definitely grow taller. I think your girlfriend must be more stressed than you.

16-year-old, what's the hurry, it's okay, don't be stressed.

Play more basketball. Key 16 started to have a girlfriend, it's ridiculous.

Exercise more, eat more calcium-containing foods, that's it, there is no other way.

After the age of 20, it will not grow long, and eat more foods high in calcium.

The man is late, 83 is running, 85 is a drum, 89 is still shaking, o(o...

You go buy some height enhancement pills, it's very effective. There is also the need to strengthen physical training and exercise more.

Don't worry, the length of the person varies from person to person. Personally, I was 165 in elementary school, but I didn't grow much after I went to junior high school, and I was depressed for a long time....I have classmates who have also grown up in high school and even college...I can't say why...

How old are you, and you usually grow very quickly once, and then you don't grow very long.

If you're not in the middle of it, you don't have to think hard about it

To be honest, this is the result of early love, and there is a girlfriend looking for someone shorter than you, Xiao! You've grown to the size of your girlfriend.

Going to play basketball, fitness is very helpful for growing taller

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