What is the effect of barley, glutinous rice, longan, red dates and soybeans boiled together

Yam, barley, and yam are brothers who seek the same qi, and they all have the miraculous effect of strengthening the spleen and stomach, but they also have their own emphasis. Yam can replenish the five organs, take into account the spleen, lungs and kidneys, nourish qi and nourish yin, and have the function of astringency. Barley strengthens the spleen and clears the lungs, benefits water and stomach, replenishes and clears, and is good at dispelling dampness and turbidity.

It strengthens the spleen and kidneys, stops diarrhea and relieves legacies, and has the most astringent and solid removal ability. Some people beat the three medicines to boil porridge and then add jujubes to the disease of anemia, and the effect is remarkable.

Sun Ren can be eaten with red dates and longan.

Preparation materials: glutinous rice, red dates, longan, rock sugar, black rice, barley, buckwheat, corn, red beans appropriate production method:

1. Put the prepared ingredients into the pot (except rock sugar).

2. Add a piece of dust cleaning chain to wash it clean, and re-soak it in water for a period of time (the longer the soaking time, the shorter the boiling time).

3. Bring the ingredients in the pot to a boil over high heat, turn to low heat and cook for 40-60 minutes until the water in the pot is dry and the ingredients thicken.

4. After turning off the heat, put the prepared porridge into a bowl, add a little rock sugar to taste, and eat it directly.

Eight treasure porridge, the effect of eight treasure porridge is to strengthen the spleen and stomach, eliminate stagnation, and benefit qi and calm the nerves. Babao porridge, also known as Laba porridge and Buddha porridge, is a traditional Chinese festival food, which is made from a variety of ingredients during the Laba Festival. Porridge contains walnuts, pine nuts, chestnuts, longan, peanuts, raisins, lotus seeds, etc., and glutinous rice, millet, beans are added, which is a typical application of foods with complementary effects of protein.

The millet in the eight-treasure porridge contains leucine, the leucine content of beans is higher, and various nuts are rich in essential fatty acids and various trace elements and vitamins for the human body, so the eight-treasure porridge has the effect of nourishing and nourishing the body.

Black beans, black tonic kidney, longan, replenish qi and blood, red bean barley, spleen and dampness, red dates, replenish qi and blood, peanuts, longevity fruit, spleen and stomach, glutinous rice warm stomach, lotus seeds to replenish the heart and replenish deficiency, red dates, peanuts, red beans, red into the heart, these foods together are nutritious, comprehensive, containing more variety, trace elements, mineral negative, tonic heart, tonify the kidney, strengthen the spleen and stomach, replenish qi and blood. Drinking every day will have a ruddy complexion, sufficient qi and blood, and a strong body.

Red dates nourish blood and qi, peanuts nourish the stomach, longan soothes the nerves, lotus seeds clear the heart, black beans nourish the middle qi, barley and red beans dispel dampness, glutinous rice nourishes the spleen and stomach, so cooking porridge is very, very beneficial to health. You can drink it every day.

Red dates soothe the nerves and nourish the blood, peanuts and rice strengthen the spleen, longan nourishes the liver and kidneys, lotus seeds clear the heart and fire, black beans nourish the kidneys, black hair, barley and red beans strengthen the spleen and dampness, glutinous rice clears heat and nourishes the stomach, and drinking it every day can nourish the body.

Hello, it has the effect of strengthening the spleen and dissolving dampness.

On weekdays, we should combine the law of change of the four seasons, have a regular daily life, conform to nature, eat lightly, be cautious of spicy, greasy, raw and cold things, exercise appropriately, enhance physical fitness, avoid the infringement of evil spirits, and maintain a good attitude.

These ingredients are put together to cook porridge and drink. It has the effect of dehumidifying and nourishing, and drinking it for a long time will make the body healthier.

Whole grain porridge, drinking every day will help the body achieve all-round nutritional development.

Drinking these ingredients for a long time can dehumidify, nourish the skin, and strengthen the body.

Whole grains, still authentic.

The function of barley, red dates, red beans, longan soup is: it can warm the spleen, nourish the blood, and dispel dampness.

As a dual-purpose ingredient for medicine and food, ordinary people eat barley kernels to eat its nutrition, and for traditional Chinese medicine, it pays more attention to its efficacy. Because of the ability to dispel dampness is very strong. Barley kernels are extremely nutritious, including:

Sugar, fatty oils, amino acids, vitamins, dietary fiber, carbohydrates, etc.

If red dates are boiled into soup or tea with longan, in addition to replenishing blood and qi, it also has the effect of dispelling cold and dampness. If you often have cold hands and feet and can't cover the heat in winter, you can try this combination, and if you stick to it for a long time, the cold hands and feet will improve.

Barley and red beans can be boiled with longan, red dates and goji berries. It is conducive to invigorating blood and qi, nourishing the skin and detoxifying.

The practice of longan red date, barley, red beans and wolfberry soup:

Ingredients: 200 grams of red beans. 200 barley, 50 grams of red dates, 50 grams of longan, 20 grams of wolfberry.

Steps: 1. Wash the red bean barley, put it in a pressure cooker, and add water.

2. The setting time is 45 minutes.

3. After boiling, decompress and deflate, open the lid, and add red dates, longan and wolfberry.

4. Cook for another 5 to 10 minutes, open the lid and simmer slowly, so that the red bean soup will not have too much sour taste of red dates.

5. Put a small amount of rock sugar before cooking, and you can eat.